What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 17:00 Saturday 09:00 - 13:00

http://www.lusakachiropractic.com/

Lusaka Chiropractic & Wellness, 12 Chaholi Road, Off Addis Ababa, Rhodes Park, Lusaka (2026)

27/01/2026

Meet Maria - Our Sound Therapist

Maria is one of the gentle, grounding forces in our wellness team. With a calm presence and a deeply intuitive approach, she uses sound therapy to help clients release tension, quiet the mind, and reconnect with a sense of inner balance.

Her sessions are designed to create a safe, soothing environment where your body can unwind, and your nervous system can reset. Maria’s thoughtful, patient-centred care supports clients through stress, anxiety, and emotional fatigue, helping them feel lighter, clearer, and more centred.

We are grateful to have her guiding our community toward deeper relaxation and holistic well-being.

Book your sound therapy session today!
📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📧 leopardshill@lusakachiropractic.com

25/01/2026

Our client recently shared how shockwave therapy helped them feel lighter, move with ease, and finally find relief after long-standing discomfort.

Book your session today and give your body the care it deserves.
📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📧 leopardshill@lusakachiropractic.com

23/01/2026

How Massage Therapy Supports Depression & Anxiety

Massage isn’t just about relaxation; it can play a gentle, supportive role in emotional well-being.
By calming the nervous system, easing muscle tension, and improving circulation, massage therapy can help the body shift out of stress mode and create space for clarity, grounding, and deeper ease.

To learn more about how massage therapy can support your mental health, read here:
👉 https://f.mtr.cool/nckgeaogqz

20/01/2026

From womb through all of life’s stages, we’re here to care for you. 💛

19/01/2026

🚨 CLOSES SOON 🚨

Our New Year Loyalty Program is designed to support your wellness journey while giving back to our community.

✔ Earn rewards for prioritising your health
✔ Enter to win a wellness-packed grand prize
✔ Explore holistic care under one roof

🗓 12–31 January 2026
🏆 Winner announced 3 February 2026

📩 Visit reception to get started

WellnessRewards SupportLocal

18/01/2026

🚨 CLOSES SOON 🚨

Our New Year Loyalty Program is designed to support your wellness journey while giving back to our community.

✔ Earn rewards for prioritising your health
✔ Enter to win a wellness-packed grand prize
✔ Explore holistic care under one roof

🗓 12–31 January 2026
🏆 Winner announced 3 February 2026

📩 Visit reception to get started

17/01/2026

Did you know your spinal discs, the soft cushions between the bones of your spine are made up of mostly water? This hydration helps keep them plump, flexible, and able to absorb everyday pressure as you move, lift, or even sit. When we don’t drink enough water, these discs can begin to shrink and lose their cushioning ability. This may increase pressure on nearby joints and nerves, contributing to stiffness, discomfort, or postural strain over time.

Staying consistently hydrated helps preserve disc height and elasticity, allowing your spine to move more freely and support better posture. Simple habits like sipping water throughout the day and moving regularly can play a gentle but meaningful role in supporting your spine’s health.

Your spine thrives when it’s cared for and hydration is one of the easiest ways to give it the support it needs. 🌿

15/01/2026

✨ New Year Loyalty Program – Now Live ✨

We believe consistency is key when it comes to your health. That’s why our New Year Loyalty Program rewards you for showing up for your wellbeing.

✔ Earn 3 points = FREE Lusaka Chiropractic & Wellness tote bag
✔ Earn 6 points = Entry into our Grand Prize Draw

💚 Points can be earned across chiropractic care, physiotherapy, massage, exercise therapy, foot health, homeopathy, reiki, dietetics and clinical psychology.

🗓 Runs 12–31 January 2026
🏆 Winner announced 3 February 2026

NewYearHealth SupportLocalLusaka

15/01/2026

✨ New Year Loyalty Program – Now Live ✨

We believe consistency is key when it comes to your health. That’s why our New Year Loyalty Program rewards you for showing up for your wellbeing.

✔ Earn 3 points = FREE Lusaka Chiropractic & Wellness tote bag
✔ Earn 6 points = Entry into our Grand Prize Draw

💚 Points can be earned across chiropractic care, physiotherapy, massage, exercise therapy, foot health, homeopathy, reiki, dietetics and clinical psychology.

🗓 Runs 12–31 January 2026
🏆 Winner announced 3 February 2026

14/01/2026

3 Simple Spine & Wellness Goals to Set This Year

This year doesn’t need extreme resolutions, just small, consistent habits that truly support your body. Here are three realistic goals that can make a powerful difference over time:

✨ 1. Stretch a little every day
Even 5 minutes in the morning or before bed helps reduce stiffness, improve mobility, and ease daily tension.

✨ 2. Do regular posture check-ins
Whether you’re at a desk, in the car, or on your phone gentle posture awareness protects your neck, back, and shoulders from long-term strain.

✨ 3. Stay consistent with your chiropractic care
Regular adjustments support spinal alignment, nervous system function, and overall movement, helping you stay ahead of pain, not just react to it.

You don’t have to do everything perfectly. Just start where you are, and build from there, one healthy habit at a time.

Make your appointment today!
📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📧 leopardshill@lusakachiropractic.com

13/01/2026

✨ Chiropractic Adjustments: What they are & why they matter for your well-being ✨

A chiropractic adjustment is a gentle, precise technique used to improve alignment in the spine and restore natural movement in the body. It’s a simple, hands-on approach that helps your nervous system function better supporting ease, balance, and healthier patterns of movement.

Who can benefit?
Chiropractic adjustments are especially helpful for individuals experiencing:
✔️ Persistent back or neck discomfort
✔️ Headaches related to tension or posture
✔️ Joint stiffness or reduced mobility
✔️ Postural strain from daily activities or desk work

Why choose chiropractic adjustments?
At Lusaka Chiropractic & Wellness, adjustments are delivered with care, intention, and a focus on long-term wellness. Clients appreciate this service because it is:
✅ Gentle, safe, and tailored to your body
✅ Non-invasive and drug-free
✅ Supportive of better posture, mobility, and daily function

If you’ve been feeling out of alignment, carrying tension, or noticing changes in your posture and movement, a chiropractic adjustment may be the grounding support your body needs.
Make your appointment today!
📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📧 leopardshill@lusakachiropractic.com

11/01/2026

✨ NEW YEAR, NEW LOYALTY PROGRAM ✨

Your health = your best investment in 2026 💚

Earn points every time you visit and stand a chance to win our wellness grand prize.

🎁 Grand Prize:
- 6-class pack at The Fabflex Studio or 1-hour 1-on-1 padel coaching at Summit
- 2 complimentary chiropractic sessions
- 3 Real Raw juices

🗓 12–31 January 2026
🏆 Winner announced 3 February 2026

Speak to reception to start collecting points!

Lusaka Chiropractic & Wellness

27/01/2026

25/01/2026

23/01/2026

20/01/2026

19/01/2026

18/01/2026

17/01/2026

15/01/2026

15/01/2026

14/01/2026

13/01/2026

11/01/2026

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Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00
Saturday	09:00 - 13:00