Lusaka Chiropractic & Wellness

Lusaka Chiropractic & Wellness Lusaka’s premier holistic wellness centre! 🌟 Specializing in chiropractic, physiotherapy, exercise rehabilitation, nutrition and mental health.

We offer services to support your well-being. Call us today to discover more!

Did you know that joint mobility isn’t just for when you’re older?💛Strong, mobile joints help young bodies move better, ...
12/03/2026

Did you know that joint mobility isn’t just for when you’re older?💛

Strong, mobile joints help young bodies move better, recover faster, and stay resilient, whether that’s on the sports field, in the gym, at a desk, or just keeping up with life. Flexibility, balance, and good movement habits built early often support long-term well-being.

Youth doesn’t mean invincible. It means opportunity, the chance to build healthy foundations now.

This Youth Day, we celebrate young bodies, growing strength, and the power of looking after yourself early.

“Do I need to come in… or can I just wait?”It’s a question we hear often, and it’s a fair one.Sometimes the answer is ye...
07/03/2026

“Do I need to come in… or can I just wait?”

It’s a question we hear often, and it’s a fair one.

Sometimes the answer is yes, a check-in could be helpful.
Sometimes the answer is that simple changes at home might be enough for now.

Health isn’t about urgency or pressure. It’s about understanding what your body is telling you and deciding what feels right with clear information in front of you.

Our role isn’t to push you into care. It’s to explain your options, answer your questions honestly, and help you make an informed choice that suits your life.

Because confident decisions feel better than rushed ones.

This is the space where your appointments begin. 😌A quiet reception. A comfortable chair. A familiar face ready to welco...
05/03/2026

This is the space where your appointments begin. 😌

A quiet reception. A comfortable chair. A familiar face ready to welcome you.

For many people, uncertainty is the hardest part. Not knowing what the space will feel like, who you’ll meet, or what to expect. So here’s a glimpse, calm, simple, and unhurried.

We’ve created an environment that feels steady and reassuring, because feeling comfortable is part of good care. 🤍

A gentle check-in. 🖤If your shoulders feel a little tight lately…If you’ve noticed more tiredness than usual…If your bod...
02/03/2026

A gentle check-in. 🖤

If your shoulders feel a little tight lately…
If you’ve noticed more tiredness than usual…
If your body feels like it’s been carrying a lot physically or mentally.

That doesn’t mean something is “wrong.” It’s often just your body asking for a little attention.

Modern life asks a lot from us. Long hours, desk time, busy schedules. Small moments of stiffness or fatigue are common, and they’re also small reminders to slow down, stretch, breathe, and check in.

Understanding your body doesn’t have to feel alarming. Sometimes it’s simply about listening earlier, not later.

As the month comes to a close, we just want to say this.Thank you for trusting us with your care, whether you visited, b...
28/02/2026

As the month comes to a close, we just want to say this.

Thank you for trusting us with your care, whether you visited, booked, asked a question, or simply followed along. Every conversation and every appointment is part of a steady, thoughtful approach to wellbeing.

As we move into the next month, know that we’re here. Calm, experienced, and ready to support you whenever you need.

Clinic culture matters more than you might think.Behind every appointment is a team that cares deeply about how you feel...
26/02/2026

Clinic culture matters more than you might think.

Behind every appointment is a team that cares deeply about how you feel from the moment you arrive to the moment you leave. We work together, communicate clearly, and support one another, so your care always feels calm, consistent, and considered.

Because great care isn’t just about treatment, it is about people.

If you’re looking for a clinic that truly supports you, book your appointment or message us today.
📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📧 leopardshill@lusakachiropractic.com

24/02/2026

Gentle stretches, steady breathing, and simple movements you can return to anytime.
Small moments of movement support your body, ease tension, and help you feel more balanced throughout the day.

Because caring for your body doesn’t have to be complicated, just consistent.

Booking confidence starts with a conversation.You don’t need to have all the answers before you book. Questions are welc...
21/02/2026

Booking confidence starts with a conversation.

You don’t need to have all the answers before you book. Questions are welcome, hesitation is normal, and clarity comes first here. Whether you’re curious, unsure, or just want to understand your options, we’re always happy to talk it through.

Message us today or book your appointment when you’re ready. We are here to help you decide with confidence.
📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📩 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📩 leopardshill@lusakachiropractic.com

Sometimes healing doesn’t need force - it needs stillness. ✨Reiki at Lusaka Chiropractic & Wellness is a gentle, restora...
19/02/2026

Sometimes healing doesn’t need force - it needs stillness. ✨

Reiki at Lusaka Chiropractic & Wellness is a gentle, restorative practice designed to help calm the nervous system, release stored tension, and support your body’s natural ability to rebalance.

Many people come to Reiki when they’re feeling overwhelmed, emotionally drained, or simply disconnected from themselves - and leave feeling lighter, grounded, and deeply relaxed.

This is quiet care.
No pressure. No expectations.
Just space to reset and breathe again.

If you’ve been thinking about trying Reiki but weren’t sure where to start, this is your sign. Our team is always happy to answer questions and guide you gently through the process.

📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📧 leopardshill@lusakachiropractic.com

If you’ve been thinking about booking… this is your sign.It’s normal to hesitate. To wonder if it’s the right time, or i...
17/02/2026

If you’ve been thinking about booking… this is your sign.

It’s normal to hesitate. To wonder if it’s the right time, or if it’s really for you.
At Lusaka Chiropractic & Wellness, there’s no pressure and no rush, just experienced, gentle care that starts with listening.

If you’ve been curious, cautious, or quietly considering it, we’re here when you’re ready.

Call us to book your appointment or message us with any questions today. Your health journey starts with a conversation.
📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📩 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📩 leopardshill@lusakachiropractic.com

This Valentine’s Day, think long-term love.Self-care is not indulgence; it is choosing to look after your body in ways t...
14/02/2026

This Valentine’s Day, think long-term love.

Self-care is not indulgence; it is choosing to look after your body in ways that support you every day. Small, consistent care builds resilience, balance, and well-being over time.

If loving yourself this February looks like moving better, feeling calmer, or checking in with your health, we are here to support you.

Your health journey starts with a conversation.
📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394

Meet Dr Dayna Lombard - your trusted chiropractor 🤍We’re proud to reintroduce Dr Dayna Lombard, an experienced chiroprac...
12/02/2026

Meet Dr Dayna Lombard - your trusted chiropractor 🤍

We’re proud to reintroduce Dr Dayna Lombard, an experienced chiropractor dedicated to care that’s both professional and person-centred. She graduated with a Master's of Technology in Chiropractic from the University of Johannesburg in 2017 and brings a depth of training and skill to every consultation.

Dr Dayna’s approach combines expert assessment with gentle, intentional techniques, including soft tissue work and dry needling, tailored to your body’s specific needs. She also integrates her training as a Mat Pilates Instructor to support movement, stability, and long-term wellbeing whenever appropriate.

Whether you’re seeking relief, improved mobility, or compassionate support through your wellness journey, Dr Dayna is here to listen, guide, and care with warmth and expertise.

Address

12 Chaholi Road, Off Addis Ababa, Rhodes Park
Lusaka
10101

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+260974142612

Website

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