Lusaka Chiropractic & Wellness

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Lusaka Chiropractic & Wellness

Lusaka’s premier holistic wellness centre! 🌟 Specializing in chiropractic, physiotherapy, exercise rehabilitation, nutrition and mental health.

We offer services to support your well-being. Call us today to discover more!

24/07/2025

💻Wellness Tip
Desk Worker Series: Fix Your Sitting Posture

Sitting for long hours? Keep your back straight, feet flat on the floor, and screen at eye level to reduce strain on your neck and spine. Small adjustments = big relief!

✅ Your spine will thank you!

Book your next appointment for more expert advice
📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📧 leopardshill@lusakachiropractic.com

20/07/2025

Our clients are experiencing real relief and renewed energy, just like the one who said, "I finally feel like myself again!"
Your journey to better health starts here

Make your appointment today! 💚
📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📧 leopardshill@lusakachiropractic.com

18/07/2025

🔍 Myth vs Fact: Chiropractic Care Edition
There are so many myths out there about chiropractic care, but not all of them are true!

👂 What are some myths you’ve heard or even busted yourself?
We’d love to hear your thoughts in the comments.

✅ Ready to experience the real benefits of chiropractic care? Book your appointment today!

15/07/2025

Green leafy vegetables, fatty fish, and berries are powerful allies in fighting inflammation. They are rich in antioxidants, omega-3s, and essential nutrients. These foods support your body’s natural healing processes and can help reduce chronic pain and discomfort.

Caring for your health starts with what’s on your plate.

Book your appointment for expert diet help.

📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📧 leopardshill@lusakachiropractic.com

13/07/2025

🧘‍♀️ How Do You De-Stress?
We all need moments to reset and recharge. Whether it's a quick workout, a calming massage, quiet meditation, or a good night’s sleep, how do you unwind?

💬 Tell us your go-to stress reliever in the comments!

Book a session today!
📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📧 leopardshill@lusakachiropractic.com

12/07/2025

💧 What Are Some of the Benefits of Wet Cupping?
Wet cupping is a traditional therapy known for promoting detoxification, improving circulation, relieving muscle tension, and reducing inflammation. Many clients also report better sleep and a boost in overall well-being!

Curious to try it for yourself?

Book your session today at our Rhodes Park Clinic and feel the difference.
📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com

10/07/2025

🦶 Did You Know?
Reflexology applies gentle pressure to specific points on the feet, helping to relieve stress, improve circulation, and support the body’s natural healing processes. It’s a simple, relaxing way to restore balance from head to toe.

✨ Ready to give your feet (and body) the care they deserve?

📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com

09/07/2025

🌿 New Service Alert!
We’re thrilled to welcome Saffiya to our Rhodes Park team, offering two powerful natural therapies: Reflexology and Wet Cupping Therapy.

These holistic treatments are designed to support circulation, reduce tension, and restore balance, leaving you feeling truly rejuvenated.

✨ Limited slots available – pre-booking is essential!

📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com

05/07/2025

Stretch of the Week: Lower Back Relief 🧘‍♀️
Tight lower back? Try this gentle stretch to release tension, improve mobility, and support your spine. Just a few minutes a day can make a big difference!

👉 Need guidance on proper technique or a full rehab plan? We’re here to help

Book a session today!
📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📧 leopardshill@lusakachiropractic.com

04/07/2025

📢 Notice: Dr. Piers on Leave
Please note that Dr. Piers will be on leave from 7th July to 25th July.

During this time, Dr. Dayna and Dr. Lakyn will continue to take on Dr. Piers’ patients, and our team will be offering all services as usual, ensuring your care and support remain uninterrupted.

Thank you for your understanding.

Book your next appointment
📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📧 leopardshill@lusakachiropractic.com

30/06/2025

Discover the Power of Shockwave Therapy! ⚡
Struggling with chronic pain, muscle tightness, or tendon issues?
Shockwave Therapy uses sound waves to reduce pain, promote healing, and improve mobility without the need for surgery.

📞 Rhodes Park Clinic: +(260) 974142612 / 967788156
📧 rhodespark@lusakachiropractic.com
📞 Leopards Hill Clinic: +(260) 960561100 / 0973141394
📧 leopardshill@lusakachiropractic.com

Address

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00
Saturday	09:00 - 13:00

Telephone

+260974142612

Website

http://www.lusakachiropractic.com/

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