27/10/2025
Tips To Manage Summer Migraines
Heat, dehydration, and bright sunlight can all trigger headaches that throw your whole day off balance.
Donโt ignore the warning signs your body gives you. Rest when you need to, drink enough water, protect yourself from the heat.
Seek medical help early if the pain becomes frequent or starts interfering with your daily life.
By His Stripes Medical Centre
โ๏ธ +260 21 1234611
โ๏ธ +260 978218870
๐ง bhsmedicalzm@gmail.com
๐ Birdcage Walk, Villa 16 & 17 Rhodespark
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