22/02/2024
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I FELT FANTASTIC AFTER THE RELEASE BUT THEN THE PAIN RETURNED?
In the early stages of BSR as the muscles are letting go, the body goes through a series of muscle adaptations. As muscular tension is released the person will begin to feel better. However, during the healing process the body is still vulnerable, and if a person does too much too soon they may find that pain starts to come and go.
After a release the sensation of pain returning may signal that you may not have fully adapted to the changes. Your BSR practitioner can advise you about posture, sleep, exercise and other small changes that may be causing your body to re-stress. If you have followed all their advice to the letter, and have not done anything wrong, then a “return” of pain, may be an indication that body stress was present at a deeper level and the practitioner will now be able to prompt that deeper layer of tension to release. After a BSR session, the releases initiate the self-healing process which continues for several days.