25/04/2026
Five Critical Ex*****on Points for KK Marathon
To every runner tackling the KK Marathon, Don’t let five common, preventable mistakes compromise your result. Success on race day is built on disciplined ex*****on:
1️⃣ Don’t Wear New Shoes on Race Day 👟
Stick to the shoes you trained in. New shoes might feel strange, cause blisters, or even injuries mid-race. Trust the pair that already knows your feet!
2️⃣ Don’t Try to Compete with Army or Elite Runners ⚡
Run your race at your pace. If you haven’t trained at elite speed, race day is not the time to experiment. A personal best is always better than a “Did Not Finish.”
3️⃣ Don’t Overeat the Night Before 🍜🍝🍟
Avoid heavy meals. Instead, eat light, hydrate, and use the bathroom early on race morning. A calm stomach = a smoother race.
4️⃣ Don’t Arrive Late ⏰
Get to the start line early. This gives you time to relax, warm up, and mentally prepare. Late arrival = lost focus.
5️⃣ Don’t Skip Your Warm-Up 🔥
Warm up for 5 - 10 minutes before running. It prevents injuries, improves performance, and helps you avoid chest pains 🥵😂.
👉 Remember - Race day success is built on discipline and preparation, not shortcuts. Go execute your plan flawlessly and finish strong. We believe in you! 💪🏾
📌 To our runners 🏃
Stay consistent, trust your training, and don’t panic now. This is the time to taper, rest, hydrate, and keep your mindset strong. Don’t try anything new, stick to what has been working for you. Your race is already won in your preparation. Show up calm, focused, and ready to execute. 💪🏽
🏃🏾
