28/09/2025
Heart Myths vs Facts – World Heart Day 🫀
1️⃣
Myth: Only overweight people get heart disease ❌
Fact: Heart disease can affect anyone, even if you’re fit! ✅
2️⃣
Myth: Heart attacks are always sudden and dramatic ❌
Fact: Many heart attacks start slowly with mild discomfort, fatigue, or shortness of breath. ✅
3️⃣
Myth: High cholesterol always causes symptoms ❌
Fact: High cholesterol often has no warning signs — regular check-ups are essential! ✅
4️⃣
Myth: Exercise alone is enough to prevent heart disease ❌
Fact: Exercise helps, but a healthy diet, stress management, regular check-ups, and supplements (if needed) all play a role. ✅
5️⃣
Myth: Only men get heart disease ❌
Fact: Heart disease is the leading cause of death in women too. ❤️
6️⃣
Myth: Heart disease is inevitable with age ❌
Fact: Healthy habits, regular check-ups, and timely supplements can significantly reduce risk at any age. ✅
🫀 Heart health isn’t one-size-fits-all! This World Heart Day, let’s bust some common myths and take care of our hearts. ❤️
Regular check-ups, a balanced diet, exercise, and the right supplements can make a big difference.
📞 Contact us at 0961457104 for guidance on maintaining a strong, healthy heart.
🌐Visit:https://www.hngapp.co.zm/
