Ben's Diabetes Forum

27/02/2026

Good Morning

20/02/2026

📢 WE ARE STRONGER TOGETHER: Join the Fight for Better Diabetes Care! 🇿🇲
Hi Family! 👋
As Ben's Diabetes Forum it's not just about sharing tips on what to eat or how to check your sugar. It’s about making sure that every Zambian living with diabetes—from Livingstone through Lusaka to Limulunga—gets the care they deserve!

For too long, we have struggled in silence with high costs, "NO STOCK" at the clinics, and a lack of clear information. But one voice is a whisper; thousands of voices are a shout that the government cannot ignore. 🗣️

How can YOU get involved today? It’s simple:
Share Your Story: Don't just say "things are hard." Tell us exactly what happened at your last clinic visit. When we collect these stories, we have proof to show the Ministry of Health Zambia and other policymakers that things need to change.

Be an Eye on the Ground: Is your local health center out of insulin? Is the sugar testing machine broken? Report it here! We want to track where the service is failing so we can demand improvements.

Spread the Word: Invite one friend or family member to this forum today. The bigger we grow, the more power we have to advocate for lower prices and better medicine supply.
We are not just "patients"—we are citizens, and healthcare is our right! 🏥🇿🇲

👇 COMMUNITY CHALLENGE:
In the comments, finish this sentence:
"I want the government to improve diabetes care in Zambia by ________."
Let’s fill this comment section with our demands and show them that we are watching! 👊💙

12/02/2026

You are not alone💙💙

11/02/2026

Morning Fam! 🌞 Starting the day with a win - managing diabetes like a boss 💪. Share your fave morning routine or tip

29/01/2026

Your body gives signals when something isn’t right.
Recognising the symptoms of diabetes can help you take action early.

For enquiries or appointments, please contact us on:
reception@cfbmedic.com.zm

+260 211 254 396 / 8
+260 979 700 100 | 0971 252 488

29/01/2026

GOOD
MORNING

26/11/2025

Good Morning

20/11/2025

Shout out to my newest followers! Excited to have you onboard! Chakur Sakala, Lubac Mass, Frank Shuko Mukatasha, Dalitso Banda, Bryan Mwansa, Grace Make Kondwani Chisomo, Nathan Sikwela, Jane Kapesa, Christine Kangwa Mulundu, Maungo Lefhoko, Esnart Ngawa Mwale, Margret Lungu, Chazipa Mubanga, Mirriam Mush*tala, Joan Manda, Bonnelene Reyneke, Becky Mulenga, Brian Mwale, Nkhuwa Patrick

18/11/2025

📢 FACT CHECK: PROTECT YOURSELF & YOUR LOVED ONES
​The image is absolutely correct: Type 1 Diabetes (T1D) CANNOT be prevented or cured.⚠️
​T1D is an autoimmune disease. It happens when the body's immune system attacks the cells in the pancreas that produce insulin. It has nothing to do with diet, lifestyle, or witchcraft.
​❌ Dangerous Misconception in Our Communities❌
​In many African societies, there is a belief that T1D (and other chronic illnesses) can be cured by traditional healers, spiritual interventions, or specific herbal remedies and concoctions.
​TRUTH: Currently, there is NO cure for Type 1 Diabetes—not through Western medicine, and not through any herb, root, or traditional remedy.
​THE DANGER⚠️ : Stopping prescribed insulin in favor of unproven herbal cures is life-threatening and can quickly lead to severe complications like Diabetic Ketoacidosis (DKA), coma, and death.
​✅ The Only Safe Way to Manage T1D
​The only effective and safe treatment for T1D is a consistent management plan developed with a doctor, which includes:
​INSULIN REPLACEMENT: Daily injections or an insulin pump to replace the insulin your body can't make.💉
​BLOOD GLUCOSE MONITORING: Checking sugar levels regularly.
HEALTHY LIFESTYLE: A balanced diet and regular physical activity to support overall health.🥬🏊‍♂️🏋️‍♂️
​Please share this message! Do not risk a life by following unproven "cures." T1D is manageable with proper medical care and self management allowing a person to live a full and healthy life.
​

16/11/2025

16/11/2025

Good Morning
🌞

15/11/2025

You're not alone, and it's okay to take it one step at a time. You've got this!
💪