Charie the Nutritionist

Charie the Nutritionist To advise others on matters of food and nutrition for a healthy living.

12/08/2024
BAKED POTATOESBaking is one of the healthiest ways to cook a potato (boiling is fine too), especially if you are going t...
02/01/2024

BAKED POTATOES

Baking is one of the healthiest ways to cook a potato (boiling is fine too), especially if you are going to eat the skins, which are a good source of fiber. Avoid adding too much butter, cheese, and sour cream as these are rich in saturated fats.

02/01/2024

Happy new year.

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