BF Suma Zambia - ZM

28/07/2025

let nature do the cleaning

28/07/2025

THE BEST FOR YOUR HEART.

10/07/2025

BF SUMA LOCATION!!
AVOID BEING SCAMMED AND BEWARE OF IMPERSONATORS. click 👇👇

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08/07/2025

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04/07/2025

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09/06/2025

CARBOHYDRATES AND ZAMBIANS DIET.

While carbohydrates are a necessary part of a balanced diet, excessive consumption, especially of refined carbohydrates and added sugars, can contribute to an increased risk of developing type 2 diabetes.

Here's a more detailed explanation:

Carbohydrates and Blood Sugar:

When you eat carbohydrates, your body breaks them down into glucose (a type of sugar), which enters your bloodstream and raises your blood sugar levels.

Insulin's Role:

Insulin is a hormone that helps your body use glucose for energy. In people with diabetes, the body either doesn't produce enough insulin or can't use insulin properly, leading to high blood sugar levels.

Type 2 Diabetes:

Type 2 diabetes is a condition where the body becomes resistant to insulin, or the pancreas doesn't produce enough insulin to keep blood sugar levels in a healthy range.

Refined Carbohydrates and Added Sugars:

These types of carbohydrates are quickly digested and cause a rapid spike in blood sugar levels, which can strain the body's ability to regulate blood sugar.

Examples of Refined Carbohydrates and Added Sugars:

These include sugary drinks, white bread, pastries, and processed foods.

OUR ZAMBIAN DIET CALENDAR;

💊MORNING;
-white bread,tea (sugars)

💊AFTERNOON;
-Nshima(sugar)

💊SUPPER;
-Nshima(sugar)

We can easily see that our diet is full of carbohydrates putting ourselves on higher risk of diabetes type 2.

let's eat more fruits and vegetables and visit us if you want to regulate your sugar levels.

BF SUMA has 100%natural supplements for your BRIGHTER life and BETTER future .

call or WhatsApp:0965234970

03/06/2025

FEMICARE
●Reinforce the Va**na's Resistance against infections.
●Eliminate Abnormal Va**nal discharge, Unpleasant Odor and Itchiness.
●Keep the Va**na area clean and Comfortable.
●Effectively Prevent infection from Harmful bacteria.
ACTIVE INGREDIENTS
⊙Rejuvenating Minerals.
⊙Natural Essential oil from plant
⊙Multiple Vitamins.
⊙Amino acid
⊙Vegetable anti-oxidant
SUGGESTED USAGE
☆Wash with Feminine Cleaner once a day.
☆Use for 7 to 10days as a Treatment
For any inquiries call or send us message.
call or WhatsApp 0965234970

01/06/2025

LADIES TAKE NOTE and SEE THE DOCTOR IF YOU EXPERIENCE ANY OF SUCH SYMPTOMS.

01/06/2025

THE BEST FOR YOUR ALL YOUR STOMACH PROBLEMS

01/06/2025

visit BF SUMA if you are experiencing gases and bloating stomach.

29/05/2025

call us

29/05/2025

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