What are the opening hours?

Monday 09:00 - 16:30 Tuesday 09:00 - 16:30 Wednesday 09:00 - 16:30 Thursday 09:00 - 16:30 Friday 09:00 - 16:30 Saturday 09:00 - 12:30

SMHS Conferences

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Matero
SMHS Conferences

Bringing mental health professionals & stakeholders together to share knowledge and tools to help im

27/10/2023

Call for stories 🔊📢

As we stand with the world in raising awareness and driving change during the upcoming 16 Days of Activism Against Gender-Based Violence, commencing on November 25th, 2023, and concluding on December 10th, 2023, under the theme "Unite! Invest to prevent violence against women and girls," we are in search of stories from survivors, advocates, and allies to shed light on the reality of GBV.

If you wish to share your story and contribute to our campaign, kindly submit it to smhsconference@gmail.com by November 15th, 2023.
Note: Your identity will be kept anonymous.

Let your story become the catalyst for change, and together, we can end gender-based violence.

10/10/2023

Greetings!
Today been a Mental Health Day serves, as a poignant reminder that "mental health is a human right." It underscores the vital importance of acknowledging and prioritizing the well-being of individuals across the globe. One crucial aspect of this theme is recognizing how childhood trauma can significantly impact an individual's mental health throughout their life.

Childhood trauma, such as abuse, neglect, or witnessing violence, can leave lasting scars on a person's psyche. These experiences can lead to emotional and psychological struggles that persist into adulthood. It is our collective responsibility to protect children from such trauma by creating safe environments, providing support systems, and raising awareness about the signs and effects of childhood adversity.

By understanding that mental health is a human right, we pave the way for a more compassionate and inclusive society where individuals are encouraged to seek help without stigma. Addressing childhood trauma is not just a matter of compassion; it's a fundamental step towards ensuring that everyone has the opportunity to live a healthy and fulfilling life, free from the shackles of past trauma. On this Mental Health Day, let us recommit ourselves to this cause and strive for a world where mental health is truly recognized as a universal human right.

17/09/2023

***depreventionday2023

Hello SMHS Family 🌼
A huge thank you to everyone that has joined us for and participated in our video campaign.
Our final video is from Razima Ali, here is her interpretation of preventing su***de by Creating Hope Through Action.

16/09/2023

***depreventionday2023

Hello SMHS Family 🌼
Here is how Sekai Chitaukire interprets 'Creating Hope Through Action'

14/09/2023

***depreventionday2023

Here is Mwaka Chinguwo's interpretation of Creating Hope Through Action 😊

14/09/2023

***depreventionday2023
Hope through

Hello SMHS Family🌼
Here is Jane Mugala's interpretation of Creating Hope Through Action 😊

/7

12/09/2023

***depreventionday2023

Here is Blessings Malandu's interpretation of 'Creating Hope Through Action'

11/09/2023

/7

Here is Mr. Khaluso Masuwa's interpretation of "Creating Hope Through Action"

***depreventionday2023

10/09/2023

Hello SMHS Family ❤️
As we join the rest of the world in celebrating World su***de prevention day under the theme "Hope Through Action", we also begin a 7 day video campaign where various people will interpret the theme or show how they are creating hope through action.
Here is how Muhau Muhau M. MuhauMuhau M. Muhau Muhau interprets the theme 🌼

/7.

27/06/2023

Today we join the rest of the world in helping raise awareness for Post Traumatic Stress Disorder under the theme:
"Aiming to encourage conversations around building resilience, seeking treatment, and offering support to those affected by PTSD"
Remember to consult a trained professionnel If you are concerned about your mental well being or that of a loved one.

https://www.ptsd.va.gov/index.asp

23/06/2023

Remember not to self diagnose.
If you are concerned about yourself or a loved one, get in touch with a trained professionnel.

https://www.ptsd.va.gov/gethelp/mindfulness_tx.asp

20/06/2023

Remember to always consult a trained professionnel If you are concerned about yourself or a loved one.
Click on the links below for more information:

https://www.ptsd.va.gov/understand/isitptsd/common_reactions.asp

https://youtu.be/dRYBfsdO2is

13/06/2023

PTSD is not the inability to move on from an event but rather a mental health condition that people develop after living through or witnessing a traumatic or life threatening event. Symptoms might start right after the event or even few weeks or months after.
Click on the link below to access more information:

https://www.ptsd.va.gov/understand/what/ptsd_basics.asp

09/06/2023

Join us as we celebrate PTSD awareness day which falls on the 27th of June, 2023 by sharing our posts and helping PTSD patients realise that they are not alone🌼

30/03/2023

Happy World Bipolar Awareness Day!🎉
Treatment for Bipolar is usually a combination of medication and psychotherapy.
Medication that helps manage the symptoms of bipolar may be prescribed and these may include a mood stabilizer and/or antidepressants. Other medications may be included in the treatment plan such as those that target sleep or anxiety.

Psychotherapy, also known as talk therapy, can be effective. Psychotherapy may help people identify and change troubling emotions, thoughts, and behaviors. This type of therapy can provide support, education, and guidance to people with bipolar disorder and their families.

CALL TO ACTION:
Let’s paint the world “Black and White” by wearing your outfit, taking a photo or 2 and uploading to your social media with the hashtags:

https://www.nimh.nih.gov/health/topics/bipolar-disorder

29/03/2023

Tomorrow is World Bipolar Day!

CALL TO ACTION:
pick out your best black & white outfit (to match the colors representing bipolar this year) and Invite 5 friends, family members, classmates or colleagues to do the same 😃

https://www.rethink.org/get-involved/awareness-days-and-events/world-bipolar-day/ #:~:text=World%20Bipolar%20Day%20is%20celebrated,and%20to%20eliminate%20social%20stigma

.

28/03/2023

Remember to consult a health care provider if you are concerned about yourself or a loved one.

CALL TO ACTION:
Mention world bipolar day in your email signature or on your social media platforms.

https://www.nimh.nih.gov/health/topics/bipolar-disorder

27/03/2023

If you are concerned about yourself or a loved one, go to your nearest clinic/hospital and talk to a health care provider and get an accurate diagnosis.

Call to action:
Talk to someone about bipolar disorder and share the link below with them 😊

https://www.nimh.nih.gov/health/topics/bipolar-disorder

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Matero

Opening Hours

Monday	09:00 - 16:30
Tuesday	09:00 - 16:30
Wednesday	09:00 - 16:30
Thursday	09:00 - 16:30
Friday	09:00 - 16:30
Saturday	09:00 - 12:30

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+260966637964

Website

https://smhsconference.wixsite.com/website/welcome

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