Reclaim Welness with Riki

30/04/2026

Happy May! 𝕄𝕒𝕪 it be intentional🙂

29/04/2026

01/04/2026

🌿 Active April is here! 🌿

This month isn’t about perfection — it’s about showing up, moving your body, and reconnecting with yourself in small, meaningful ways. 💛

From getting outside, to laughing more, to simply taking a break and breathing… every little action adds up.

✨ Remember: progress doesn’t have to be big to be powerful.

Let’s commit to feeling better, moving more, and being kinder to ourselves — one day at a time.

Who’s joining me for Active April? 🙋‍♀️

26/03/2026

“Most people expect progress to be perfect and linear—but real progress includes ups, downs, and setbacks. What matters is that you keep going. The overall trend is what counts.”

17/03/2026

Stop. Breathe. Notice. Repeat regularly

13/03/2026

Life isn’t something that suddenly starts when everything is perfect. It’s happening right now—in the small moments, the quiet mornings, the deep breaths, the walks outside, the meals we share, the people we love.

Your health.
Your body.
Your choices.
Your mindset.

These are the things that shape the life you experience every day.

You don’t have to wait for life to begin.
You just have to start living it more intentionally. 🌿

05/03/2026

Small steps, done with intention, create the biggest transformations.

04/03/2026

Notice how you speak to yourself...
choose to use kind words

03/03/2026

Today... Appreciate your body!
And that you are alive!

02/03/2026

Find 3 things you find beautiful outside today

Let me know in the comments

27/02/2026

As you step into the weekend, remember this: your body is always listening, your mind is always learning, and your spirit is always rising.
Choose one small action that honours you—rest, movement, nourishment, or stillness.
Tiny shifts create powerful change.
You are reclaiming yourself, one choice at a time.

22/12/2025

Looking for a volunteer.
Please DM for more info and a free health coaching session