The public health Guide with pezo

The public health Guide with pezo Our health our priority �

19/06/2024

Hi 🤍did you know !?
Substance abuse is a complex and serious health issue that affects millions of people worldwide. Substance abuse can lead to a number of physical, mental, and social problems, including addiction, withdrawal symptoms, and health complications. It is important to recognize the signs of substance abuse, as early intervention and support are critical for reducing the negative effects of substance abuse. Treatment options for substance abuse include therapy, counseling, and medication, and there are a number of resources available to support people struggling with substance abuse, including support groups, hotlines, and counseling. Seeking help and support for substance abuse is an important step towards recovery.

01/03/2024

Prioritize your mental health by making time for self-care, getting enough sleep, and moving your body.
🧠⛹️🕺😴⏰

Cholera can be prevented ❤️Wash your hands with soap💜Eat clean and drink clean water.Always wash your vegetables and fru...
20/01/2024

Cholera can be prevented ❤️
Wash your hands with soap💜
Eat clean and drink clean water.
Always wash your vegetables and fruits before eating or cooking them🤍

Cholera is a serious but preventable disease that can be spread through contaminated food or water. The best way to prev...
09/01/2024

Cholera is a serious but preventable disease that can be spread through contaminated food or water. The best way to prevent cholera is to follow basic hygiene practices such as washing hands with soap and clean water before eating and after using the toilet, and boiling or treating water before drinking it. It's also important to cook food thoroughly, and to avoid eating raw or undercooked food. Additionally, avoiding contact with infected people and getting vaccinated against cholera can also help prevent the disease.
Call 909 for more info.
we can fight cholera👏

Ministry of Health Zambia

Cholera break out.Lets all eat clean and drink clean💙If you notice any diarrhea and vomiting rush to the nearest hospita...
03/01/2024

Cholera break out.
Lets all eat clean and drink clean💙
If you notice any diarrhea and vomiting rush to the nearest hospital 🥰

01/01/2024

As you set goals for 2024 include your health💜🤍
Happy new year 🎉🥰

25/12/2023

Merry Christmas 💜🎄🌲
My healthy hearts🤍💙

21/12/2023

Good afternoon 😊
Did you know that beer causes high blood pressure!?

18/12/2023

Good morning 🌞
Drink 7 cups of water and eat clean✅

18/12/2023

Dear lord 🙏 bless my family

15/12/2023

Make sure to get at least 30 minutes of physical activity every day. It can be anything you enjoy, like walking, dancing, or playing sports. The key is to find something that gets your heart rate up and keeps you moving. Exercise is not only good for your physical health, but it's also great for your mental health. It can help to reduce stress and improve your mood. So get moving and feel the difference! 💪

13/12/2023

People living with HIV can take several steps to reduce their risk of developing NCDs. First, it is important to adhere to antiretroviral therapy (ART) as prescribed by a doctor. ART can help reduce the viral load in the body, which in turn can reduce the risk of developing NCDs. Second, it is important to eat a healthy diet, exercise regularly, and maintain a healthy weight. This can help reduce the risk of developing obesity, heart disease, and other NCDs. Third, it is important to avoid to***co use and excessive alcohol consumption, which can increase the risk of certain cancers.

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