Rub and Relax Mobile Massage, Luneta 18th (2025)

28/08/2023

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Saline Pharmacy Limited has you covered with health tips😉 visit our Pharmacy its located in Ndola, masala in one way street, come one come more to experience our services
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19/08/2023

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Mental health is important at any age, but it can become even more crucial as people age. Here are some ways to care for mental health with old age people:
Encourage social interaction: Loneliness and social isolation can contribute to depression and other mental health issues. Encourage older adults to stay connected with family and friends, participate in community activities, or join social groups.
Promote physical activity: Regular exercise can improve mood, reduce stress, and boost overall health. Encourage older adults to engage in physical activity that is appropriate for their age and abilities, such as walking, swimming, or yoga.
Monitor medications: Certain medications can have side effects that affect mental health. Make sure older adults are taking their medications as prescribed and monitor any changes in mood or behaviour.
Address chronic health conditions: Chronic health conditions can contribute to mental health issues, so it's important to address them. Encourage older adults to manage their health conditions and follow up with their healthcare providers regularly.
Provide emotional support: Older adults may face a range of challenges, such as loss of independence, health issues, and social isolation. Provide emotional support by listening, offering encouragement, and connecting them with resources such as support groups or counselling services.
Stay engaged in hobbies and activities: Engaging in hobbies and activities can provide a sense of purpose and fulfilment. Encourage older adults to pursue their interests and try new activities.
Remember, caring for mental health is an ongoing process, and it's important to stay attuned to changes in mood or behaviour. If you or an older adult you know is struggling with mental health issues, don't hesitate to seek help from a mental health professional.

Rub and Relax Mobile Massage

28/08/2023

21/08/2023

19/08/2023

19/08/2023

19/08/2023

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