Royal Therapy Mental Health Services

Royal Therapy Mental Health Services YOUR MENTAL HEALTH, OUR PRIORITY

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17/11/2025

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17/11/2025

🌿 Breathe, reset, and soften into the day. Mondays are gentle when you are gentle with yourself.
Good Morning Royal Family

14/11/2025

💫 Rest tonight knowing that progress, not perfection, is what matters.

14/11/2025

Half the month is gone, but the chance to rise is still full.Keep going,your breakthrough may be in the days ahead.
Good Morning

12/11/2025

Midweek reminder 🌼: slowing down is strength, not weakness.
Good Morning Royal Family

Boundaries are a form of self-love.Say no when you need to. Protect your time, your mind, and your peace. 💚
11/11/2025

Boundaries are a form of self-love.

Say no when you need to. Protect your time, your mind, and your peace. 💚


11/11/2025

This November, practice grace with yourself. Healing isn’t linear, and neither is growth.
Good Morning Royal Family 🌥

08/11/2025

🕊️ Peace isn’t found, it’s created.
Spend time today reflecting.Recharge your spirit for the new week ahead. 💖
Good Morning

07/11/2025

⚡ Anxiety is more than worry.
It’s racing thoughts, restlessness, overthinking, or physical tension that won’t ease.

💬 Tip: Ground yourself ,breathe deeply, count 5 things you can see, 4 you can touch, 3 you can hear. It helps calm the mind. 🌿



07/11/2025

🕯Slow down.Breathe.Reconnect.
This weekend,let peace be your plan.It’s okay to rest without guilt.
🌿Good Morning Royal Family

06/11/2025

🌗 Bipolar disorder isn’t just mood swings.
It’s alternating periods of extreme highs (mania) and deep lows (depression).

🕯️ People living with bipolar can thrive with the right support, treatment, and understanding.



06/11/2025

You’ve made it this far that’s strength.
Even if this week wasn’t perfect,you still showed up 🙌
Good Morning Royal Family

Address

5471 Mbabala Street, Hillcrest
Ndola

Telephone

+260776309815

Website

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