17/11/2024
Notice for Older Adults and Caregivers During the Rainy Season
As the rainy season begins, the Zambia Society of Physiotherapy advises older adults and their caregivers, both in rural and urban areas, to take extra precautions. Rainy conditions increase the risk of slips, falls, and serious injuries, such as fractures. Below are essential tips to help you stay safe and healthy during this season:
1. Prevent Slips and Falls at Home
1.1 Change Door Mats Regularly: Use dry, sturdy, and non-slip door mats.
1.2 Keep Floors Dry and Clear of Clutter: Immediately mop up wet areas using towels or dry mats.
1.3 Wear Slip-Resistant Footwear: Choose shoes with good traction to prevent slipping.
2. Maintain Assistive Devices
2.1 Inspect Walking Aids: Replace worn rubber tips on canes, walkers, or crutches to ensure better grip and stability.
3. Safety Precautions for Exercise and Work
3.1 Use Appropriate Footwear: Whether indoors or outdoors, wear shoes suitable for the conditions.
3.2 Avoid Walking Indoors with Wet Shoes: Change shoes before entering to prevent slips.
---
Specific Advice for Rural and Urban Areas
For Those in Rural Areas:
4.1 Ensure Walking Paths Are Safe: Clear and, if possible, lay gravel or non-slip materials on unpaved, slippery paths.
4.2 Keep Important Areas Dry: Ensure courtyards, animal enclosures, or pathways to outdoor facilities are safe by spreading straw, gravel, or dry sand.
For Those in Urban Areas:
5.1 Avoid Slippery Tiles and Pavement: Be cautious on smooth tiles or wet concrete surfaces.
5.2 Use Elevators or Ramps When Possible: Minimize using stairs in wet conditions; opt for ramps or elevators instead.
---
Reminder
During the rainy season, prioritize your health, mobility, and independence.
Stay Safe and Promote Health!
Credit: Zambia Society of Physiotherapy.
