The Zed Physiotherapist

25/06/2025

Me to grandma: don't use hot water on your injured elbow. Instead, use a cold compress. Her:

10/05/2025

BELIEF is perceived foolish to those who don't believe.

10/05/2025

I got 50 reactions and comments on my posts last week! Thanks everyone for your support! 🎉

10/05/2025

The new head of FAZ, one of the sports departments that Zambians hold dearly. Congratulations Mr Keith Mweemba

10/05/2025

Congratulations Sir

The new face of football in Zambia

22/04/2025

Hope you rested well. Wishing the best of everything this week.

22/04/2025

As you take your children this week for underfive clinic, ask nurse/clinician the following questions:
-Is my child following their growth curve?
-Is my child meeting milestones for their age?
-Are there any concerns?
This is good for early detection of nay problems a child may have.

19/04/2025

Are you aware that prolonged pacifier use can have long-lasting effects on your child’s smile? While pacifiers are a valuable tool for soothing infants, research indicates that extended use—especially beyond the age of two—may lead to some dental challenges later on.

19/04/2025

Get some rest today. Resting is good for your health.

09/04/2025

As parents, when attending under-five clinic with your lovely babies, verify that your child's age and milestones are within the normal range. Seek guidance from the available Nurse or Clinician. Early intervention leads to improved outcomes.

08/04/2025

Is your baby on track? Here’s what to expect between 0-12 months plus

- 0-3 Months: Head control, visual tracking, kicking legs.
- 4-6 Months: Rolling, reaching for toys, supported sitting.
- 7-9 Months: Crawling, sitting without support, pulling to stand.
- 10-12 Months: Cruising, first steps, pincer grasp.
- 1-2 Years: Walking steadily, climbing stairs, throwing a ball.
- 2-3 Years: Running, jumping, pedaling a tricycle.
*Remember these are ranges and sometimes they may not be exact. This is a good reference.
*Image is a AI generated