The Hammer Club

The Hammer Club We’re here to help you build a better you. We develop tailor made gym workouts to help you maximise the time you’ve got to get maximum results!

17/10/2024
Kitwe Marathon  fitness Squad Marathon  is on Ladies and Gentlemen! How many KMs are you running?
18/03/2024

Kitwe Marathon fitness Squad Marathon is on Ladies and Gentlemen! How many KMs are you running?

Kaale Bwangu ba Kopala, how best do we chill & catch up with friends? We drink up & eat together.
09/03/2024

Kaale Bwangu ba Kopala, how best do we chill & catch up with friends? We drink up & eat together.

07/03/2024
Our Saturday mornings look like this. What does yours look like?
01/03/2024

Our Saturday mornings look like this. What does yours look like?

19/08/2023

Find your strong people!

17/08/2023

Thursdays go something like this...strength and flexibility training.

06/08/2023

Winners train, losers...

KOPALA! ZDF is coming to the Copperbelt - CEC RAVENS GYM- 26th August 2023! Who's repping?
05/08/2023

KOPALA! ZDF is coming to the Copperbelt - CEC RAVENS GYM- 26th August 2023! Who's repping?

06/06/2023

Our very own Adonis and WFF Copperbelt Chairman, Patric Hammer, made a guest appearance at the Copperbelt Wff Zambia.

05/06/2023

Wff Zambia was an amazing event on the Copperbelt at Ravens Country Club last weekend! Watch this space as we continue with our passion for bodybuilding, health and fitness!

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