Botanical Wellness Centre

01/12/2025

Kitwe; 0760064893
Ndola ;0770415979
Lusaka;+260973908022
Solwezi;0776119361

20/11/2025

Dear Men,

-Stop eating anyhow, eat right

-Drink ginger shots instead of soda.

-Blend watermelon with seeds + Banana + Date + Coconut water and make it your favorite smoothie.

-Eat garlic every night before going to bed.

-Eat onion regularly and add some to your daily meals.

-Take fruits that contains fiber (Avocado , apple, pomegranate and banana).

Note-when you eat thus your wife will appreciate, you know what I mean🙌.

Follow Botanical Wellness Centre for more healthy nuggets.

10/11/2025

Your Health is Your Wealth, Hence Give It Your Priority Care.🙌

04/11/2025

Hemorrhoids (also called piles)
~Are swollen and inflamed veins in the re**um and a**s that causes discomfort and bleeding.

SYMPTOMS
-Painless bleeding during bowel movements — you might notice small amounts of bright red blood on your toilet tissue or in the toilet bowl.
-Itching or irritation in your a**l region
Pain or discomfort.
-Swelling around your a**s
A lump near your a**s, which may be sensitive or painful.
-Leakage of f***s.
CAUSES
The veins around your a**s tend to stretch under pressure and may bulge or swell. Swollen veins (hemorrhoids) can develop from an increase in pressure in the lower re**um. Factors that might cause increased pressure include:

-Straining during bowel movements
-Sitting for long periods of time on the toilet
-Chronic diarrhea or constipation
-Obesity
-Pregnancy
-A**l in*******se
-Low-fiber diet
LIFESTYLE ADVICE
The best way to prevent hemorrhoids is to keep your stools soft, so they pass easily. To prevent hemorrhoids and reduce symptoms of hemorrhoids, follow these tips:

-Eat high-fiber foods. Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its bulk, which will help you avoid the straining that can cause hemorrhoids or worsen symptoms from existing hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.

-Drink plenty of fluids. Drink six to eight glasses of water and other liquids (not alcohol) each day to help keep stools soft.
Don't strain. Straining and holding your breath when trying to pass a stool creates greater pressure in the veins in the lower re**um.

-Go as soon as you feel the urge. If you wait to pass a bowel movement and the urge goes away, your stool could become dry and be harder to pass.

-Exercise. Stay active to help prevent constipation and to reduce pressure on veins, which can occur with long periods of standing or sitting. Exercise can also help you lose excess weight that may be contributing to your hemorrhoids.

-Avoid long periods of sitting. Sitting too long, particularly on the toilet, can increase the pressure on the veins in the a**s.

~Buy the medicine below to get rid of your Hemorrhoids/piles at an affordable price of promo price from . Just one package is enough to clear out your ailment.

~Powerful and Effective, experience the healing power of nature💪.
LOCATION
~Solwezi in town near absa bank along sakantengo road opposite mash metal fabricators , call/watsapp us on 0969506852 for directions.

~Lusaka at Mususu kalenga building along freedom way second floor room 5, call on 0776119361 for directions.

~ Kitwe at katilungu house third floor room 10, call/watsapp on 0760064893 for directions.

-Ndola we have an agent

~we also send country wide via reliable transportations🤝.

30/10/2025

Men gather here, 100% natural with no side effects. Works like magic, k200 only.

20/10/2025

Good for ge***al warts. Drinking and applying.

12/09/2025

05/09/2025

*You are what you Eat.* 💯
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* *Before you blame someone for bewitching your health just think about what you have been putting in your body in the name of trying to live a luxury life & eat Rich*
* Those simple fruits you are ignoring is what your body needs 💯🍎
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05/09/2025

🤯 Most Common Types of Headaches & Where They Hurt!
⚡ Migraine
Where: One side of the head, behind the eye, or temple
Feels Like: Throbbing, intense pain
Other Signs: Nausea, light/sound sensitivity

💓 Hypertension Headache
Where: Back of the head
Feels Like: Dull, pulsing pain
Note: Often worse in the morning; linked to high blood pressure

😣 Stress (Tension) Headache
Where: Forehead, temples, or a band around the head
Feels Like: Constant pressure or tightness
Also Called: “Tight band” headache

🍼 Parental Headache
Where: Generalized, whole head
Feels Like: Fatigue-induced, dull ache
Caused By: Stress, sleep deprivation, mental overload

🤧 Sinus Headache
Where: Around the forehead, eyes, and cheeks
Feels Like: Pressure & tenderness
Other Signs: Nasal congestion, fever

🔥 Cluster Headache
Where: Behind one eye or on one side
Feels Like: Excruciating, stabbing pain
Other Signs: Tearing, nasal stuffiness, eyelid droop

🏋️ Exertion Headache
Where: Whole head
Feels Like: Sudden pressure or pain after activity
Triggers: Exercise, coughing, heavy lifting

😬 TMJ Headache
Where: Temples, jaw, ears, neck
Feels Like: Achy, with jaw clicking or tightness
Cause: Jaw joint and muscle tension

🚨 When to See a Doctor:
Seek help if your headache is:
• Sudden and severe
• Paired with vision issues or numbness
• Persistent or worsening over time

28/08/2025

Are you suffering from arthritis or gouts, sit and learn from Dr Barbra O'Neil.

27/08/2025

20 BENEFITS 0F ALOE VERA

1. Drink the juice to treat constipation.

2. Apply the gel on burns to heal faster.

3. Rub gel on face to clear pimples.

4. Drink juice to improve digestion.

5. Apply gel on hair to stop dandruff.

6. Take juice to reduce blood sugar.

7. Rub gel on skin to remove stretch marks.

8. Drink juice to boost immunity.

9. Apply gel to heal wounds quickly.

10. Take juice to cleanse the liver.

11. Rub gel on dark spots to lighten them.

12. Drink juice to reduce stomach ulcers.

13. Apply gel under eyes to reduce dark circles.

14. Use gel as natural skin moisturizer.

15. Drink juice to fight kidney stones.

16. Rub gel on swollen gums to stop pain.

17. Drink juice to balance cholesterol.

18. Apply gel to stop skin itching.

19. Drink juice to relieve menstrual pain.

20. Rub gel on cracked lips to heal them.
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