09/10/2025
Body signals we often ignore
Key nutrient deficiencies are common in both men and women.
They affect not only your energy, mood, and hormonal balance, but also the condition of your skin, hair, and overall well-being.
Since a person's needs change throughout life, it's important to pay special attention to nutrients daily to maintain vitality and health for years to come.
Signals of deficiency in your body:
Muscle cramps during in*******se
Foods rich in magnesium: pumpkin seeds, bananas, almonds.
Tip: A daily serving of, for example, flaxseed porridge with almond flour added helps prevent muscle cramps.
Dry skin or mucous membranes
Foods containing omega-3 fatty acids: walnuts, flaxseed oil, h**p oil, chia seeds, sardines, mackerel, herring.
Tip: Regularly consuming fish and vegetable oils containing omega-3 fatty acids will help strengthen your skin's protective barrier.
Thinning hair
Foods rich in zinc: lentils, oysters, pumpkin seeds, cashews.
Tip: Add pumpkin seed oil to salads or side dishes.
Low mood, apathy, decreased s*xual activity
Foods rich in vitamin D: salmon, natural butter, sardines.
Tip: A teaspoon of sea buckthorn oil will promote vitamin D absorption. As a result, your energy levels will increase and your mood will be lifted.
"Foggy" feeling during in*******se
Foods rich in choline: beef liver, broccoli, chicken eggs, beans.
Tip: A soft-boiled egg with a teaspoon of h**p seed oil will dramatically improve your concentration.
Mood swings
Foods containing vitamin B₆: avocado, potatoes, pistachios, carrots.
Tip: A fresh carrot salad with cedar oil will significantly improve your mood.
Chronic fatigue, lack of desire for s*x
Foods rich in vitamin B₁₂: tuna, chicken eggs, shellfish.
Tip: A tuna or seafood salad will give you a boost of energy for the whole day.
Timely replenishment of vitamins and minerals will help you maintain your s*xual and other health, as well as your attractiveness, and stay energetic every day!
