First Quantum Health & Wellness

14/10/2025

Friday is for Fighters! 🎗️💜

Join us every Friday this October by wearing Pink or Purple and wrapping yourself in a vibrant Duku for Women’s Cancer Awareness.

Together we honour the fighters, remember the survivors, and spread awareness and hope.

Your colours speak volumes—let’s make every Friday count!"

09/10/2025

Exciting opportunity for passionate Personal Trainers and fitness professionals to join our team! Apply through the First Quantum Website:

Our diversity of career opportunities is extensive and impressive. Hear from our people in their own words in: More to Mining: the diverse roles of First Quantum.

26/09/2025

Step-tember Countdown: 5 Days to Go!
With just 5 days left, our teams have already achieved an incredible 76 million steps — that’s 91% of our target!

The dedication, energy, and commitment to healthy living shown by our employees has been inspiring. Together, we’re on track to reach (and hopefully exceed) our ambitious goal of 84 million steps by the end of September.

👏 A huge thank you to everyone who has contributed — every step counts, and this collective effort shows the power of teamwork and wellbeing in action.

23/09/2025

Announcing Step-tember week 3 lucky draw winners!

17/09/2025

Announcing the lucky draw winners for week two of Step-tember 🎉👏 Make sure to submit your steps to stand a chance to win next week!

16/09/2025

🌍 Step-tember Global Journey Update - week 2! 🌍

From our starting line in Lusaka, the FQM family has been stepping strong across the world. So far, we’ve marched through some incredible cities on our virtual route:

➡️ Lusaka
➡️ Nairobi
➡️ London
➡️ Moscow
➡️ Astana
➡️ Kabul
➡️ New Delhi
➡️ Bangkok
➡️ Kuala Lumpur
➡️ Darwin

Now, with over 40 million steps completed, we’re pressing on around Australia toward Panama in our newly extended challenge. 🚶‍♀️🚶‍♂️

Every step is a stride toward better health, teamwork, and fun—let’s keep moving and see just how far we can go together! 💪👟

15/09/2025

We’re halfway through Step-tember and the competition is stepping up! 🚶‍♂️🚶‍♀️

Kansanshi continues to dominate the leaderboard, submitting an incredible 12 million steps this week.

In an exciting twist, Trident Woodlands Estate has surged ahead, taking the overall lead!

Meanwhile, in the Corporate Office Face-off, Lusaka has raised the bar, stepping past London to claim the top spot.

Together as FQM, we’ve now clocked a phenomenal 40 million steps—which places us in Darwin, Australia on our virtual route to Panama. 🌍

The energy and commitment across all sites is inspiring—let’s keep the momentum going as we push toward the finish line. Every step counts!

10/09/2025

Step-tember Week 1 Progress 🚶‍♂️ 🚶‍♂️
We are thrilled to share that in just Week 1 of Step-tember, we as FQM have already achieved our first milestone, we’ve walked all the way to London! This is an incredible achievement showing the power of commitment and teamwork. Because of your amazing commitment, we’ve set ourselves a brand-new challenge: to walk around the world 🌍, ending in Panama with a total of 84 million steps by the end of September. This challenge is more than just numbers. It’s about encouraging healthy habits, building resilience, and celebrating our people who are stepping up (literally!) to achieve something great together. 👏

We’re so proud of the energy, teamwork, and healthy lifestyle choices shining through every step. Keep it up, let’s keep pushing forward and make this global journey a reality!

-tember

09/09/2025

We are thrilled to share an update on our step challenge leaderboard!

First Quantum has truly come together as one team and company with 854 people signing up, and thanks to everyone’s incredible efforts, we’ve already hit our target of walking 15 million steps from FQM Lusaka to FQM London in just 7 days! This achievement highlights the phenomenal enthusiasm across the company.

Now, we’re setting our sights on a new milestone: continuing our journey with the goal of reaching Panama by the end of the month. Let’s keep this momentum going and show the same dedication and spirit as we move forward!

Attached is the current leaderboard but don’t worry—it’s absolutely not too late to catch up! Every step counts, and with the new goal of reaching Panama by the end of the month, there’s plenty of time to get back in the race.

Lucky winners, please reach out to 0960237426 or wellness@fqml.com to claim your prize

05/09/2025

Step by step we are getting closer to London!

At First Quantum, we’ve set ourselves an ambitious and exciting goal — to collectively walk the distance from FQM Lusaka to FQM London through in our September Step Challenge. We're thrilled to share a snapshot of our progress so far — every step counts, and together we’re making strides not just for fitness, but for team spirit, wellness, and a shared sense of achievement. Watch the video to see how far we’ve come!

Let’s keep moving, motivating, and challenging ourselves. Whether you’re walking on-site, at home, or with your team, every step brings us closer to our destination.

02/09/2025

We are stepping up this September. Our challenge? To collectively walk the distance from FQM Lusaka to FQM London — that’s a massive 15 million steps!

From mine sites and corporate offices to golf estates, our teams are getting active in a fun, friendly competition that’s all about wellness, teamwork, and connection across all FQM locations.

It’s not too late to join in! Register, get moving, and help us hit our goal — one step at a time. And don’t forget: Join aerobics at Choppies this Saturday to earn a bonus 3,000 steps on your Step-tember tracker!

Let’s move together. 💪🌍
Competition participation is open to employees of First Quantums' operations in Zambia and it's corporate offices in Joburg and London. sign up link: https://forms.office.com/r/b69f1LugGC?origin=lprLink