Sana Body Care

08/11/2025

Kinetic Chain Release (KCR) is a gentle, full-body treatment that helps your body find its natural balance again. 🌿
By releasing tension from head to toe, KCR restores alignment, eases pain, and improves movement — so you can feel light, free, and connected in your own body. 💚

14/06/2025

🌿 A Personal Note from Me – and a Healing Offer 💛

Some of you know that about a year ago, I had a serious fall at my former workplace that tore vital tendons in my knee. I’ve done my best to manage it, but the pain and swelling haven’t gone away.

The truth is—there may be more damage.
And I now need an MRI scan and further medical care to fully understand what’s happening and begin proper treatment.

As I work toward healing, I’ve decided to offer KCR sessions at $30 to help raise funds for my medical bills and the scan.

This is more than just a price—it’s a way for you to support me through something deeply personal, and at the same time receive something powerful for yourself:
✨ A full-body, gentle therapy that helps with pain, posture, mobility, and deep physical tension.

💆🏾‍♀️ What to expect:

Session length: Around 45–60 minutes
What to wear: Comfortable clothing like leggings, joggers, or anything you can move in easily
What it involves: A series of gentle movements done from head to toe, working through the body in one flowing session—no cracking or forceful techniques, just care and precision

If you’ve been curious about what I do, this is a meaningful time to book a session.
And if you’ve experienced KCR before, you know how good it feels to walk out of pain and back into your body.

📍Sessions are in Bulawayo
📲 To book: 078 237 5192 (WhatsApp)

Whether you book, share, or simply send love—thank you for helping me move closer to my own healing.
With all my heart,
– Sara 🌿

22/04/2025

Your body is one connected chain—and when even one part is out of balance, everything can feel off.
Kinetic Chain Release (KCR) is a full-body therapy that restores alignment, relieves pain, and gives you lasting ease.
It’s gentle, precise, and works from head to toe.
Discover how something so simple can be so powerful.

Explore the full carousel to see how KCR works—and why it’s the therapy every woman in Bulawayo deserves.

28/03/2025

🌟Ever wonder who taught me the wonderful art of Kinetic Chain Release? 🌟

This wonderful soul is my tutor and mentor for this life changing practice. Not only is she my tutor and mentor but also my aunt. With many years specialising in KCR she has helped lots of people. Her love for her country, Bulawayo inspired her to bring KCR here all the way from the other side of the world to help people like you and me relieve all the aches and pains our bodies throw at us. 😣

Take a peek at her page, to get a better feel of all things KCR, reviews, explanations of KCR and much more to help you understand it better.

Don’t forget to book a session. 👀📱

Your body will thank you.☺️

I’m Toni, my passion is Kinetic Chain Release (KCR) and my purpose is to bring you to a place of optimal health and wellbeing. KCR is the powerful tool that can get you there!

What is KCR?
KCR is a unique, whole body, hands on treatment, that is designed to bring your body back into balance and alignment by releasing tension and restrictions in muscles and joints. Not only is it incredibly relaxing, but it also alleviates a wide range of physical ailments. The results? Simply outstanding!

Here are some of the benefits of KCR :
• Restores body balance and alignment
• Relieves aches, pains, and discomfort
• Enhances range of motion
• Improves suppleness and flexibility
• Increases energy levels
• Enhances strength and endurance
• Reduces the effects of ageing
• Overall health and vitality
I look forward to seeing you soon at my lovely studio in Pencaitland ❤️
✨
ps . If you’re interested in learning KCR and offering this transformative treatment to your family and friends—or even building a career around it—I’d love to help! Whether you’re looking to add KCR as a stand-alone service or to enhance your existing therapy business, reach out to me for more information on training and courses 🔥
✨
pps . I also do Access Bars® — ask me about them at your next appointment

16/03/2025

Curious to know what is Kinetic Chain Release?

Check out this video by the official Kinetic Chain Release page.

Want to book a session? Contact me on 0717469944

Book today, feel better today.. 📓

https://www.facebook.com/share/v/15WmKc7Rhh/?mibextid=wwXIfr

25/02/2025

🌿 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗞𝗖𝗥 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 – 𝗬𝗼𝘂𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝘀 𝗶𝗻 𝗦𝗮𝗳𝗲 𝗛𝗮𝗻𝗱𝘀! 🌿

I’m officially trained in 𝗞𝗶𝗻𝗲𝘁𝗶𝗰 𝗖𝗵𝗮𝗶𝗻 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 (𝗞𝗖𝗥) by a 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲𝗱 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿, and I’m here to help you improve your posture, relieve pain, and restore balance!

KCR is a gentle, full-body treatment that:
✅ Relieves chronic pain
✅ Improves mobility & flexibility
✅ Restores body balance & posture

I was trained by Toni Bate - Kinetic Chain Release KCR - East Lothian, a certified 𝗞𝗖𝗥 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿, ensuring that I learned from the best!

📍 Based in Bulawayo – now taking clients!
📲 𝗕𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻: https://wa.me/0717469944

25/02/2025

🌿 𝗜’𝗺 𝗧𝗮𝗸𝗶𝗻𝗴 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝗔𝗴𝗮𝗶𝗻 𝗮𝘁 𝗦𝗮𝗻𝗮 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗖𝗮𝗿𝗲! 🌿

I’m currently accepting a limited number of clients as I recover from a knee injury, but I’m still excited to help you on your wellness journey with Kinetic Chain Release (KCR)!

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗞𝗖𝗥?

KCR is a gentle, full-body treatment designed to restore balance, relieve pain, and improve posture by addressing the root causes of discomfort.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗞𝗖𝗥:

• Relief from chronic pain
• Improved posture and body alignment
• Enhanced mobility and flexibility
• Overall feeling of relaxation and well-being

If you’re ready to take the next step in your wellness, I’d love to help!

𝗧𝗼 𝗯𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗼𝗻 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:

📲 Click here to message me!

https://wa.me/0717469944

Let’s get you feeling your best! 💪✨

03/02/2025

✨ 6 Simple Ways to Get the Most Out of Your KCR Session! ✨

Did you know that a few small habits can make a BIG difference in how you feel after KCR? 💆‍♀️💙

Here are 6 easy ways to prepare, relax, and get the best results from your session. Your body will thank you! 🙌

Which tip do you already follow? Let me know in the comments! ⬇️

26/01/2025

🤔 What is KCR? Let’s clear the mystery!

Kinetic Chain Release (KCR) is a powerful yet gentle therapy that aligns your body, relieves pain, and restores balance—head to toe. 🌿 Whether you’re battling tension, discomfort, or poor posture, KCR can help you move freely and feel amazing again!

✨ Curious? Check out the FAQs in the post to see how KCR could transform your life. 💜

📍 Available at Sana Posture Care—helping you stand tall, live pain-free, and thrive.

💬 Got questions? Drop them below—we’d love to hear from you!