Health and Fitness With Ms Ncube

Health and Fitness With Ms Ncube Welcome to our Health and Fitness with Ms Ncube, l will be sharing health issues.

An *STI (Sexually Transmitted Infection)* is an infection that is *passed from one person to another through s*xual cont...
06/12/2025

An *STI (Sexually Transmitted Infection)* is an infection that is *passed from one person to another through s*xual contact*, including va**nal, oral, or a**l s*x.

✅ *Examples of common STIs:*

1. *Chlamydia*
2. *Gonorrhea*
3. *Syphilis*
4. *HIV*
5. *Herpes*
6. *HPV (Human Papillomavirus)*
7. *Trichomoniasis*
8. *Hepatitis B*

⚠️ *Symptoms may include:*
- Unusual discharge from p***s or va**na
- Pain when urinating
- Sores or blisters on private parts
- Itching or irritation
- Pain during s*x
- Lower abdominal pain

*Some STIs show no symptoms but can still be spread.*

🛡️ *Prevention:*
- Use *condoms* correctly every time
- Get *tested regularly*
- Limit number of s*xual partners
- Avoid s*x when you or your partner have symptoms
- Get vaccinated (e.g., HPV, Hepatitis B)

---

STIs are *treatable*, and some are *curable*, so early testing and treatment are important.

*🔥 Understanding GOUT 🔥**What is Gout?* Gout is a form of arthritis caused by a *build-up of uric acid* in the blood. T...
29/09/2025

*🔥 Understanding GOUT 🔥*

*What is Gout?*
Gout is a form of arthritis caused by a *build-up of uric acid* in the blood. This excess uric acid forms sharp crystals in the joints, leading to *sudden pain, swelling, and redness*—especially in the big toe, ankles, knees, or fingers.

*⚠️ Causes of Gout:*
- Eating too much red meat, seafood, or organ meat
- Drinking sugary drinks or too much alcohol (especially beer)
- Kidney problems (can’t remove uric acid properly)
- Being overweight
- Dehydration
- Family history of gout
- Certain medications (e.g., diuretics)

*🛑 Common Symptoms:*
- Sudden, intense joint pain (especially at night or early morning)
- Swelling, redness, and warmth around the joint
- Joint stiffness
- Pain that lasts a few days to a week
- Limited movement in the joint

*🚨 Complications if Left Untreated:*
- Repeated gout attacks (chronic gout)
- Permanent joint damage
- Kidney stones
- Kidney disease
- Deformity in joints

*💡 Take Action:*
If you’ve experienced any of these symptoms, *don’t ignore them*. Gout is manageable but needs proper attention.

*🦴 Don’t Let Joint Pain Control Your Life — Take Charge of Your Health Today! 💪*Are you struggling with any of these?1. ...
29/09/2025

*🦴 Don’t Let Joint Pain Control Your Life — Take Charge of Your Health Today! 💪*

Are you struggling with any of these?

1. *Persistent or on-and-off joint pain* (*kurwadziwa mumajoints kana mabhonzo*)?
2. *Swollen, inflamed joints* (*makumbo anozvimba, kupiswa mumajoints*)?
3. *Morning stiffness or pain after long sitting* (*kuomarara kwemajoints mangwanani kana wave wakagara nguva refu*)?
4. *Weakness & instability* (*hauchakwanise kufamba wega pasina akakubata*)?
5. *Grinding bones, fatigue, or bone deformities* (*kukweshana kwemabhonzo, kushaiwa simba pasinei nekuzorora*)?

👉 Your *bones and joints deserve proper care.* Healthy bones mean *better movement, less pain, and more freedom.*

*Our Bone & Joint Support Supplements* are designed to help:
- Relieve pain
- Reduce swelling
- Restore strength
- Support mobility

🔍 *What Is Painful Urination*?It’s when you feel burning, stinging, or sharp pain when passing urine. It can also be unc...
29/09/2025

🔍 *What Is Painful Urination*?

It’s when you feel burning, stinging, or sharp pain when passing urine. It can also be uncomfortable in your lower belly or private area during or after p*eing.

🧾 *Common Causes (in simple terms):*
1. Urinary Tract Infection (UTI):
This is the most common cause, especially in women. Bacteria enter the bladder and cause swelling and pain.
2. Sexually Transmitted Infections (STIs):
Infections like chlamydia, gonorrhea, or herpes can irritate the urethra or bladder and cause pain when p*eing.
3. Not Drinking Enough Water:
Your urine becomes strong and concentrated, which can irritate your bladder and cause discomfort.
4. Bladder or Kidney Stones:
Hard crystals form in the bladder or kidney, and can block or scratch the urinary tract.
5. Irritants (Soaps or Creams):
Some soaps, lotions, or bubble baths can irritate the area around your ge****ls, causing pain when you urinate.
6. Vaginal Infections (in women):
Yeast infections or bacterial vaginosis can cause itching, burning, and pain while p*eing.
7. Prostate Problems (in men):
An enlarged or infected prostate gland can press on the bladder and urethra.

👩‍⚕️ *Symptoms to Watch For*:
• Burning or pain during urination
• Frequent urge to urinate
• Cloudy, smelly, or bloody urine
• Lower belly or back pain
• Fever or chills (a sign the infection is getting worse)

*KUGEZA CHIBEREKO MUDZIMAI WANHASI💃*Chibereko chakachena chine mukana muduku vekuita zvirwere zvakafanana nemafibroids k...
28/09/2025

*KUGEZA CHIBEREKO MUDZIMAI WANHASI💃*

Chibereko chakachena chine mukana muduku vekuita zvirwere zvakafanana nemafibroids kana polyps zvinogona kukonzera marwadzo kana kurasikirwa neropa.

*UTERUS CLEANSING PILL RINOSHANDA SEI?*

Uterus cleansing pill mapiritsi anoshanda kugeza CHIBEREKO zvisina ma side effects.

Chokutanga, Uterus Cleansing pill rinodhonza tsvina inenge yaumbana munhengo yemunhukadzi zvinomisa kuumbana kwehutachiona uye kuvhara kakunhuwa kanowanzobuda panguva yekuita bonde.

Rinobvisa tsvina muchibereko

Rinobvisa any growth nemapundu muchibereko

Chechipiri, Uterus Cleansing pill rinoita kuti maronda angave ari munhengo yemunhukadzi akasike kupora uye rakagadzirwa kuti rikwanise kuvandudza metabolism yetishu yenhengo yemunhukadzi.

Chechitatu, Uterus Cleansing pill rinoita kuti munhukadzi atevere zvakanaka kunyanya madzimai asingateveri zvakatsarukana kana vambomira kutevera asi vasiri kuita bonde kana kuti vachiita bonde asi vachishandisa mapiritsi ekuronga mhuri. Uterus Cleansing pill rinokurudzirwa zvakanyanya kumadzimai akamboita miscarriage nevanobuditsa ropa rakawandisa panguva yekutevera.

Uterus Cleansing pill rakagadzirwa ne 100% organic content. Rinopa rutsigiro kumiviri yevakadzi uye kudzoreredza hutano hwechikadzi.

We are suffering from more health challenges because we don't take action when you face some symptoms.
28/09/2025

We are suffering from more health challenges because we don't take action when you face some symptoms.




*Makambobaiwa here kana kunwa maAnti-biotics but hazvisi kupera**Stubborn and Reccuring*_Gonorrhoea _Chlamydia _Syphilis...
28/09/2025

*Makambobaiwa here kana kunwa maAnti-biotics but hazvisi kupera*

*Stubborn and Reccuring*
_Gonorrhoea
_Chlamydia
_Syphilis
_HPV infections
_Urinary tract infections
_Excessive bleeding
_Colourful discharges
_stopped periods
-Mhopo panhengo

*Munombonzwa Izvi here?👇🏽👇🏽*
➖Smelly discharges
➖kurwadziwa nechibereko
➖Kurwadziwa pakurasa mvura
➖Kurwadziwa pakurasa mbeu
➖Kuvaviwa kunhengo
➖Kubuda tumapundu tunovava or kurwadza panhengo
➖Kurwadziwa panguva yekuita bonde
➖Kurwadziwa nemudumbu zvisinganzwisisike
➖Kubuditsa mvura or zvinhu zvinonhuwa kusikarudzi
➖kubuda mhopo kusikarudzi
➖Kubuditsa zvinhu zvine ruvara rwusinganzwisisike kusikarudzi, yellowish, greenish, brownish, creamish
➖Kuzvimba nhengo yesikarudzi
➖Kushaya nzara nechido kana Havi or nyere nebonde
➖kushaiwa Simba panguva yebonde
➖kukurumidza kurasa mbeu
➖kurutsa mbeu yakaita mvura isingazvarise
➖ stubborn and recurring STIs

🚨🚨🚨🚨🚨🚨🚨🚨 _⭕BREAKING NEWS‼️_*Are you a woman struggling with:*- Irregular periods and hormonal imbalances? 🤕- Vaginal dry...
27/09/2025

🚨🚨🚨🚨🚨🚨🚨🚨
_⭕BREAKING NEWS‼️_

*Are you a woman struggling with:*
- Irregular periods and hormonal imbalances? 🤕
- Vaginal dryness and painful s*x? 🤕
- Difficulty getting pregnant or recurrent miscarriages? 🤕
- Fibroids, cysts, or heavy bleeding? 🤕
- Emotional changes and mood swings?
- back pain and bone challenge

*Join the Women's Health Forum Today! 💪*
Thanks to nature which brought us natural and organic medication which help women to overcome and prevent all these challenges

*Don't wait until tomorrow, click the link below to connect with our community of strong women and get support, advice, and resources to take control of your health! 💕

*WHAT ARE THE BENEFITS OF DETOXIFYING YOUR BODY ? *-highly effective to people living with diabetes (alleviates s*xually...
27/09/2025

*WHAT ARE THE BENEFITS OF DETOXIFYING YOUR BODY ? *

-highly effective to people living with diabetes (alleviates s*xually related disorders)
-Reduces high cholesterol there by promoting weight loss and normalizing BP levels in BP patients
-Boosts Energy levels
-Boosts Immune system and gives a glow to people living with HIV
-Clears the Skin for patients with skin disorders
-Improves digestion (highly effective for people with acids and constipation )
-Reduces inflammation
-Effective to cancer patients (prostate , cervical, breast,skin etc)

Get your detox today



💧 Your body is about 60% water — so it makes sense that staying hydrated is essential to good health. 🫀 But how much wat...
27/09/2025

💧 Your body is about 60% water — so it makes sense that staying hydrated is essential to good health.

🫀 But how much water should you drink each day to stay healthy?

💦 It’s four-to-six cups for most people, but that amount differs based on how much water you take in from other beverages and food.

🌡️ Also, certain health conditions, medications, activity level, and ambient temperature influence your total daily water intake. In hotter temperatures for example, it’s essential to drink more!

How can you tell if you have diabetes? Most early symptoms are from higher-than-normal levels of glucose, a kind of suga...
26/09/2025

How can you tell if you have diabetes? Most early symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood.

The warning signs can be so mild that you don't notice them. That's especially true of type 2 diabetes. Some people don't find out they have it until they get problems from long-term damage caused by the disease.

With type 1 diabetes, the symptoms usually happen quickly, in a matter of days or a few weeks. They're much more severe, too.

Early Signs of Diabetes
Both types of diabetes have some of the same telltale warning signs.

Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to take in glucose. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you hungrier and more tired than usual.
Peeing more often and being thirstier. The average person usually has to p*e between four and seven times in 24 hours, but people with diabetes may go a lot more. Why? Normally, your body reabsorbs glucose as it passes through your kidneys. But when diabetes pushes your blood sugar up, your kidneys may not be able to bring it all back in. This causes the body to make more urine, and that takes fluids. The result: You'll have to go more often. You might p*e out more, too. Because you're p*eing so much, you can get very thirsty. When you drink more, you'll also p*e more.
Dry mouth and itchy skin. Because your body is using fluids to make p*e, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy.
Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and can’t focus.

*Vaginal discharge colors, explained*- The color of your discharge can tell you a lot about your va**nal health. - It ca...
26/09/2025

*Vaginal discharge colors, explained*

- The color of your discharge can tell you a lot about your va**nal health.

- It can sometimes act as a red flag for when you’re dealing with an infection, STI or pregnancy, or it can mean nothing at all.

Here’s what it means if you have…!

Address

Corner L Takawira Avenue(7th Avenue) And Fort Street, Charter House Just Opposite Telone At Tradegold, 3rd Floor, Suit 310
Bulawayo

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+263777079772

Website

Alerts

Be the first to know and let us send you an email when Health and Fitness With Ms Ncube posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health and Fitness With Ms Ncube:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category