MASCA

04/02/2026

Love that looks after you ❤️
From everyday care to life’s emergencies, MASCA is here for you.
📞 Get in touch today.

02/02/2026

Your health matters. Your wallet does too. 💼❤️
Reduce the cost of healthcare with MASCA medical aid.
📲 Join today.

MASCA Medical Aid Society is one of the best medical aid societies in Zimbabwe, providing reliable and affordable healthcare solutions.

29/01/2026

A legacy of building reliable healthcare solutions for all.

At MASCA, we walk the journey with our members — from diagnosis to recovery — ensuring access to quality care, trusted service providers, and peace of mind when it matters most.

Your health. Our commitment.

26/01/2026

Healthcare can feel overwhelming—but you’re not alone. 🤝
Our Managed Care team is here to support, guide, and help you make the most of your MASCA benefits. Let us help you navigate your medical aid with confidence and peace of mind.

21/01/2026

Focus on life. We’ll take care of your healthcare. 💙

At MASCA, we handle the healthcare details so you can focus on what truly matters — your family, your work, and your future. With trusted medical partners and reliable cover, you have the peace of mind of knowing your health needs are in safe hands.

Live fully. We’ve got your healthcare covered.

19/01/2026

🍎✨ It’s Healthy Weight Week!
How are you celebrating?
Small, consistent choices — balanced meals, movement, hydration, and rest — all add up to a healthier you. 💪
Let’s focus on progress, not perfection.

15/01/2026

Fuel your body the right way 💊🥗

Good nutrition is the foundation of good health. From boosting your immunity to improving energy levels and overall wellbeing, what you put into your body truly matters.

At MASCA, we encourage you to make informed choices that support a healthier, stronger you. 💙

14/01/2026

Better sleep doesn’t have to be complicated 😴💙
Small, simple habits can make a big difference to how well you rest — and how you feel the next day.

✨ Try this tonight:
• Stick to a regular sleep time
• Limit screen time before bed
• Create a calm, comfortable sleep space
• Unwind with a relaxing routine

At MASCA, we believe quality sleep is a key part of overall well-being. Sleep well, live well. 🌙

13/01/2026

Family time isn’t just special — it’s essential for your well-being ❤️
Shared moments, laughter, and connection help reduce stress, boost mental health, and strengthen the bonds that matter most.

At MASCA, we believe good health starts at home, with the people you love. 👨‍👩‍👧‍👦✨

StrongerTogether

09/01/2026

From the office to the factory floor, from creatives to professionals — MASCA has employee health solutions for everyone.

Invest in your people. We’ll help you take care of their health.

08/01/2026

Do you know that there are 4 main types of exercise your body needs to stay healthy? 💪🧠❤️

They include:
🏃 Endurance (Cardio)
🏋️ Strength
🧘 Flexibility
⚖️ Balance

Each one plays an important role in keeping you active, strong, and well-balanced. Start moving today — your health is your greatest investment.

07/01/2026

Pause. Breathe. Reset. 🌿
Incorporating mindfulness into your daily routine can help reduce stress, improve focus, and support overall well-being. Even a few quiet moments a day can make a big difference.

Your health matters — mind and body. 💙