Amari Health & Wellness Private Limited

15/03/2025

It's Ok not to be Ok.
Reach out for help

04/11/2024

*Stress management*

*ABC strategy*

*A-Awareness* _(be aware of what is stressing you, why, where, when, how, frequency etc, how u react)._
*B-Balance* _(maintain balance ♎ in life, nothing is excess is good for anyone, all aspects of life should be balanced (spiritual, work, family etc)._
*C-Control* _(change what u can, take action over things you have control over, do something about your situation, if u can't control it then change your reaction to the stressor so that it affects you less)._

*For stress management lectures, other health education sessions, counseling or wellness services contact Amari Health and Wellness* : info@amarihealth.co.zw, 0719418176

28/10/2024

Monitor your health to identify irregularities or changes, make informed decisions. Timely interventions, early detection, and treatment saves lives.

14/08/2024

Whole grains are essential_: Whole grains, like brown rice, brown wholemeal bread and whole wheat, provide fiber, vitamins, and minerals. Aim to eat whole grains everyday.

12/08/2024

Eat a rainbow: A balanced diet should include a variety of colorful fruits and vegetables, which provide essential vitamins, minerals, and antioxidants. Aim for at least 5 servings of fruits and vegetables every day!

31/07/2024

21/06/2023

Motivational Monday

14/06/2023

Representative of the UN Women Zimbabwe giving remarks. Thanks to our partner UN Women Zimbabwe Heforshezim for making it possible to establish the Zivo-Ulwazi Feminist Knowledge Hub.

14/06/2023

Every puff of to***co kills.

08/06/2023

Health tips

What you eat affects your mood! Throw some leafy vegetables like spinach, covo and lettuce to your meals to increase the production of feel good chemicals.

06/06/2023

A bacterial disease causing severe diarrhoea and dehydration, usually spread in water.
Cholera is fatal if not treated right away