Amari Health & Wellness Private Limited

22/12/2025

A little reminder for the festive season 🎄

Remember that Christmas is just one day, but life continues long after the wrapping paper is thrown away. Please don’t feel pressured to buy expensive clothes or food that doesn't fit your budget. Financial stress in January isn't worth the short-term fun in December.

Real bills like school fees, won't care about how great the holiday braai was. Stay true to yourself, spend within your means, and prioritize your safety. Let’s all make it into the new year healthy and debt-free.

• Budget wisely: Don't run around like a headless chicken or a confused coachroach next month/s.

• Stay safe: Don't lose your character or life for a season.

• Show some love: Check on your family, friends, strangers and those around you.

• Celebrate responsibly: No to drugs, and absolutely no drinking and driving. 🚫🍺🚗, mind what you eat.

• Drive to stay alive.

Have a happy wisdom-filled holiday!

15/03/2025

It's Ok not to be Ok.
Reach out for help

04/11/2024

*Stress management*

*ABC strategy*

*A-Awareness* _(be aware of what is stressing you, why, where, when, how, frequency etc, how u react)._
*B-Balance* _(maintain balance ♎ in life, nothing is excess is good for anyone, all aspects of life should be balanced (spiritual, work, family etc)._
*C-Control* _(change what u can, take action over things you have control over, do something about your situation, if u can't control it then change your reaction to the stressor so that it affects you less)._

*For stress management lectures, other health education sessions, counseling or wellness services contact Amari Health and Wellness* : info@amarihealth.co.zw, 0719418176

28/10/2024

Monitor your health to identify irregularities or changes, make informed decisions. Timely interventions, early detection, and treatment saves lives.

14/08/2024

Whole grains are essential_: Whole grains, like brown rice, brown wholemeal bread and whole wheat, provide fiber, vitamins, and minerals. Aim to eat whole grains everyday.

12/08/2024

Eat a rainbow: A balanced diet should include a variety of colorful fruits and vegetables, which provide essential vitamins, minerals, and antioxidants. Aim for at least 5 servings of fruits and vegetables every day!

31/07/2024

21/06/2023

Motivational Monday

14/06/2023

Representative of the UN Women Zimbabwe giving remarks. Thanks to our partner UN Women Zimbabwe Heforshezim for making it possible to establish the Zivo-Ulwazi Feminist Knowledge Hub.

14/06/2023

Every puff of to***co kills.

08/06/2023

Health tips

What you eat affects your mood! Throw some leafy vegetables like spinach, covo and lettuce to your meals to increase the production of feel good chemicals.