You Are Not Alone Mental Health Advocate

15/12/2025

Take a moment.
No judgment.
No rushing.
Just honesty.

When I think of the end of this year, I feel…
Relief?
Grief?
Pride?
Sadness?
Hope?
Exhaustion?

Whatever comes up let it come.
You survived things this year you never talk about.
You grew in ways you don’t always acknowledge.

Here’s your affirmation for this season:
✨ “I did the best I could with what I had. I am allowed to rest. I am allowed to heal.”

Carry yourself gently into the rest of the year.
You’re doing better than you think.

🦁Melissa Marufu Acero
👑The Queen Of Peace

15/12/2025

December isn’t joyful for everyone.
For some, it brings pressure.
Family expectations.
Old wounds.
Unspoken tension.
Emotional exhaustion.

If things feel overwhelming, try this simple grounding ritual:
• Place one hand on your chest
• Take 5 slow breaths
• Name 3 things you can see
• Name 2 things you can feel
• Remind yourself: “I am safe in this moment.”

You don’t have to perform happiness.
You don’t have to carry everything.
Your mental health matters even during the holidays.

Slow down.
Protect your peace.
Breathe.

🦁Melissa Marufu Acero
👑 The Queen Of Peace

01/12/2025

WORLD AIDS DAY — DECEMBER 1
Theme: “Let Communities Lead.”

Today we stand together to remember, to educate, and to raise our voices.
HIV is NOT a death sentence. HIV is NOT shame. HIV is NOT the end.
With treatment, people living with HIV can live long, healthy, powerful lives.

Let’s choose awareness over stigma, support over silence, and compassion over judgment.
Everyone deserves dignity. Everyone deserves access to care. Everyone deserves love.

Share this to break the stigma.
Share this to save a life.

🦁Melissa Marufu Acero
👑The Queen Of Peace

29/11/2025

28/11/2025

Men feel deeply too.
Men just hide it better.
Today, I honour every man fighting silent battles.
Your feelings matter. Your healing matters.
This world needs you alive, whole, and raising.

28/11/2025

Sometimes the strongest people are the ones silently breaking inside.
The ones who smile for the world while fighting battles nobody sees.
The ones who learned to survive storms they never deserved.

Today, I want to remind you:

You are allowed to feel.
You are allowed to hurt.
You are allowed to ask for help.
You are allowed to heal.

Activism is not just speaking for the wounded
it’s creating a world where pain isn’t hidden,
where men can cry,
women can break,
and everyone is safe to say: “I’m not okay.”

If you needed this today,
you’re not alone.
I see you. I honour your story.
And your healing matters.

Share this to remind someone they don’t have to suffer in silence.

🦁Melissa Marufu Acero
👑The Queen Of Peace

27/11/2025

Sometimes the healing you fight for…
The pain you rise from…
The storms you survive in silence…
Are not just for you.

One day, someone will look at you and realize survival is possible.
One day, your strength will be the evidence they needed.
One day, your journey will be the reason someone doesn’t give up.

Keep going.
You’re not just healing
you’re becoming hope in human form.

If this spoke to your soul, share it. Someone out there needs this reminder today.

🦁Melissa Marufu Acero
👑The Queen Of Peace

27/11/2025

Trauma may change the way you see the world…
but it does not take away your ability to rise again.

Healing is not about pretending you’re okay.
It’s about rebuilding yourself with gentleness, honesty, and courage.

If you’re learning to breathe again, trust again, feel again, or hope again
you are already building emotional resilience.

Take it one step at a time.
One moment at a time.
One breath at a time.

You are not broken.
You are becoming.

🦁Melissa Marufu Acero
👑The Queen Of Peace

25/11/2025

Today marks the beginning of the 16 Days of Activism Against Gender-Based Violence.

This isn’t just a global campaign
it’s a reminder that no human deserves to suffer in silence.
Not women.
Not men.
Not children.
No one.

To every survivor:
I see you.
I hear you.
I stand with you.
Your story matters. Your healing matters. YOU matter.

This is more than a movement.
This is humanity choosing courage over fear,
voice over silence,
healing over pain.

Together, we rise.

🦁 Melissa Marufu Acero
👑The Queen Of Peace

19/11/2025

💙 Happy International Men’s Day
Today we celebrate the strength, softness, courage, and complexity of men.

To the fathers who lead, the brothers who protect, the sons who inspire, and the men who show up in love, truth, and humility we see you.

Let’s continue to break the silence around men’s mental health, challenge toxic norms, and build spaces where men can be human, not just strong.

Here's to the men doing the work.
Here's to those healing, growing, and leading with heart.

14/11/2025

YOU’RE ALLOWED TO BE PROUD.

Not just of the wins.
But of the healing.
The quiet growth.

The way you kept going.
You didn’t just survive you evolved.

14/11/2025

I AM WORTHY. YOU ARE WORTHY.

Say it again. Say it louder.
Say it until it echoes through your soul.

You are worthy of love, peace, and joy.
Don’t let anyone tell you otherwise.

Repeat it. Feel it. Live it.