Devine Therapy Clinic

08/01/2024

Proof of life 2024🙏❤️

28/10/2023

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

17/08/2023

I have reached 800 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

24/05/2023

DON'T DIE WITH YOUR DEAD.

Did you know that when you cry for your dead, you cry for you and not them?

You cry because you “lost them”, because you don’t HAVE THEM by your side. You think it all ends in death. And you think they are NOT there anymore.

So if you’re dead no more, where are they?

Yes they have left, or they are now somewhere else, is that place better than this?

Yes, definitely that place is better than this; so Why do you suffer for their departure?

When you have finished accepting that they are no longer "NOT here", but they are still in another place even better than this, for they’re where they are no longer sick, or suffering.

Then you'll stop mourning them and you'll get them back in memory so they keep accompanying you with the joy of all that you've lived.

If you truly loved them LOVE them AGAIN and this time with greater strength, with greater purity, with greater delivery.

Today, there will be no more reproach of any kind.

Only LOVE, will be the essence between you, between us, between them.

I respect your pain, and the way you express it. I know you cry and you will cry without comfort.

But .. Today I say to you:
Don't die with your dead.

Remember we are only seeing one side of the coin (death).

We are not looking the other way; we are not seeing the wonderful place of light where they stand.

What if we start seeing “death” as a Second Birth?

Second Birth we ALL will go through.

Don't die with your dead, honor them by living your life as they would have wanted you to.

Let them transcend.

And you keep living.

~Andrew Mclaren
Artist: Unknown

20/02/2022

Something is about to happen soon on this page keep checking....l think its high time!!!

24/05/2021

13/02/2021

I had missed you all fam....been a while

20/01/2020

20/01/2020

18/12/2019

Get up, take a deep breathe and make a step forward!

18/12/2019

Treatment for anxiety and depression in men

Your doctor is a good source of information and can assess if what you are feeling is anxiety or depression. If you are diagnosed with either of these conditions, or both, together you can work out an action plan.

Anxiety and depression are like any other medical condition – you need ways to manage them and recover.

Lifestyle changes, such as spending time with supportive friends and family, regular exercise, getting enough sleep, eating a healthy diet and cutting down on alcohol and other drugs are all worthwhile changes that can help to reduce anxiety and depression symptoms.

Psychological treatments, including cognitive behaviour therapy, are effective in treating anxiety and depression and are often recommended first, particularly for mild to moderate anxiety and depression. Your doctor may refer you to see a psychologist or other counsellor for this type of treatment.

For some people, antidepressant medication might also be necessary. Antidepressants are effective for both anxiety and depression. They usually take at least two weeks before they start to help, and it may also take some time for your doctor to find the medication and dose that is most effective for you.

18/12/2019

What are the symptoms of each condition?

Some symptoms of depression and anxiety overlap, such as problems with sleep, irritability, and difficulty concentrating. But there are several key differences that help distinguish between the two.

Depression

Feeling down, sad, or upset is normal. It can be concerning feeling that way for several days or weeks on end.

Physical symptoms and behavioral changes caused by depression include:

decreased energy, chronic fatigue, or feeling sluggish frequentlydifficulty concentrating, making decisions, or recallingpain, aches, cramps, or gastrointestinal problems without any clear causechanges in appetite or weightdifficulty sleeping, waking early, or oversleeping

Emotional symptoms of depression include:

loss of interest or no longer finding pleasure in activities or hobbiespersistent feelings of sadness, anxiety, or emptinessfeeling hopeless or pessimisticanger, irritability, or restlessnessfeeling guilty or experiencing feelings of worthlessness or helplessnessthoughts of death or suicidesuicide attempts

Anxiety

Anxiety, or fear and worry, can happen to anyone from time to time, too. It’s not unusual to experience anxiety before a big event or important decision.

But, chronic anxiety can be debilitating and lead to irrational thoughts and fears that interfere with your daily life.

Physical symptoms and behavioral changes caused by generalized anxiety disorder include:

feeling fatigued easilydifficulty concentrating or recallingmuscle tensionracing heartgrinding teethsleep difficulties, including problems falling asleep and restless, unsatisfying sleep

Emotional symptoms of anxiety include:

restlessness, irritability, or feeling on edgedifficulty controlling worry or feardreadpanic