Richard Naturopathic

17/09/2025

https://whatsapp.com/channel/0029VaAfyJQ4yltHyI28qJ2j/1170

14/09/2025

*Where Your Body Stores Emotions*

1. Hips – Unprocessed Grief & Buried Feelings

Tension in the hips may signal old wounds or grief you haven’t fully processed. Gentle stretches, hip-opening yoga, or journaling can help release this energy.

2. Shoulders – The Weight of Responsibility & Stress

Shoulder tightness often comes from “carrying the world on your shoulders.” Practice mindful breathing, and delegate tasks to lighten your emotional load.

3. Lower Back – Fear of Instability or Uncertainty

Lower back pain can relate to financial worries, insecurity, or life changes. Building stability—emotionally and physically—can help ease this tension.

4. Jaw – Repressed Anger & Unsaid Words

Clenching your jaw might mean you’re holding back words or feelings. Try mindful jaw relaxation, expressive writing, or talking things out safely.

5. Chest – Heartbreak & Unexpressed Sadness

Tightness in the chest may come from grief or loss. Deep breathing, emotional sharing, and heart-opening poses can bring comfort.

6. Neck – Suppressed Truth & Inner Conflict

Neck stiffness may be linked to unspoken truths or feeling “stuck” in decisions. Practicing honest communication can help.

7. Stomach – Anxiety & Emotional Trauma

Digestive discomfort can sometimes mirror emotional stress or past trauma. Meditation, gentle movement, and a soothing diet can support healing.

8. Hands – Control Issues

Hands represent our ability to handle life. Stiffness or restlessness might mean you’re holding on too tightly. Letting go and trusting the process can help.

9. Knees – Resistance to Change & Moving Forward

Knee discomfort may signal stubbornness or fear of change. Cultivating flexibility—both physically and mentally—can help you step forward.

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24/07/2025

Shout out to my newest followers! Excited to have you onboard! Winnie Mash*ta, Pams Rabvu, Luke Tsuro Mudawariwo, Yvette Machedu Mukozhiwa, Thabeth Georg, Oliver Koroko, Lisa E Monde, Andrew Mahwana, Shaibu Bhelo, Francis Mahlaba, Penny Zee, Carol Anne Hobart

16/07/2025

Slipped discs, compressed nerves, Sciatica, back pain and arthritis? Follow our channel for latest updates.....
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0772119912

16/07/2025

Struggling with backpain, slipped discs, compressed nerves, Sciatica, arthritis?
Acupuncture treatment can give you relief.
You deserve pain free life...0772119912

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14/07/2025

*Cozy 2-Room Cottage for Rent in Stoneridge*

We have a charming 2-room cottage available for occupation in Stoneridge. The cottage features:

- Inside bathroom
- Small kitchen
- Private electricity supply
- 5000-liter water tank connection to the bathroom and kitchen
- Secure car parking space
- $120 monthly rental

Ready to move in! Call 0772119912 for more information or to schedule a viewing.

11/12/2024

12/05/2024

Prevent High Blood Pressure

01/01/2024

Your health is your wealth. Feel the power of Acupuncture and Homeopathy. Aviable in Harare Zimbabwe
+263772119912 - +263719119912

01/01/2024

Your health is your wealth. Embrace the power of Acupuncture & Homeopathy

Now available in Harare , Zimbabwe

Bookings 0772119912 or 0719119912

06/01/2023

Did you know that our body carries up to 9kgs of toxins? More than 95% of diseases are as a result of toxins build up in our gut. Join Carlton Majuru and Richard Mutingwende on this week's edition of "The Health Box" as they discuss ways to help the body detoxify itself.