United Methodist Medical & Dental Clinic

United Methodist Medical & Dental Clinic A church-run Family Practice for your complete medical and dental services requirements at Harare CBD

😬 Do you wake up with jaw pain or headaches? It could be teeth grinding caused by stress.Managing stress, improving slee...
28/04/2026

😬 Do you wake up with jaw pain or headaches? It could be teeth grinding caused by stress.
Managing stress, improving sleep, and regular dental checkups can help protect your teeth early.

22/04/2026

😄 Google can give answers… but not always the right diagnosis.

Online searches may help, but when it comes to your health, nothing replaces professional medical advice. Your well-being deserves expert care, proper diagnosis, and trusted treatment.

Don’t guess your health — get checked by the professionals. 🩺💙

Many heart conditions show no early signs. Regular screening helps detect risks, monitor your health, and support long-t...
15/04/2026

Many heart conditions show no early signs. Regular screening helps detect risks, monitor your health, and support long-term wellbeing.

Your health matters—today and every day.This World Health Day, we encourage you to take small steps that lead to lasting...
07/04/2026

Your health matters—today and every day.
This World Health Day, we encourage you to take small steps that lead to lasting wellness.
What healthy habit are you focusing on this month?

From all of us at United Methodist Healthcare Trust, we wish you a blessed and joyful Easter. May this season bring rene...
03/04/2026

From all of us at United Methodist Healthcare Trust, we wish you a blessed and joyful Easter. May this season bring renewed hope, good health, and happiness to your family.

Not every health issue begins with pain. Some medical and dental conditions can develop quietly, which is why regular ch...
25/03/2026

Not every health issue begins with pain. Some medical and dental conditions can develop quietly, which is why regular check-ups matter even when you feel fine.

Happy World Oral Health Day! 😁🦷A healthy mouth is a happy life. Brush, smile, and protect your oral health every day. ...
20/03/2026

Happy World Oral Health Day! 😁🦷
A healthy mouth is a happy life. Brush, smile, and protect your oral health every day.

United Methodist Healthcare Trust is looking for an Accounts Graduate Trainee to join the team. Applications close on 20...
18/03/2026

United Methodist Healthcare Trust is looking for an Accounts Graduate Trainee to join the team. Applications close on 20 March 2026 at 12:00pm. Send your detailed CV and certified copies of academic qualifications to recruitment@umht.co.zw

17/03/2026

Your child’s first dental visit should be by age 1 or within 6 months of their first tooth eruption. ✨ Early visits aren’t just about checking teeth - they are about building comfort, confidence, and lifelong oral hygiene habits. 💜

A gentle introduction to the dental chair today can help your little one grow up without fear of the dentist tomorrow.

Let’s make those tiny teeth shine bright from the very start! ✨

17/03/2026

Did you know?! ☝🏾 Human teeth 🦷 are the only part of the the body that cannot heal themselves?? This is why it’s important to take care of your teeth, paying special attention to your diet, water intake and good oral hygiene ✔️☝🏾 Visit your dentist regularly for more tips on how to take care of your natural teeth better!!!

Healthy smiles start with good oral care. 😁🦷Take care of your teeth today for a healthier tomorrow.
16/03/2026

Healthy smiles start with good oral care. 😁🦷
Take care of your teeth today for a healthier tomorrow.

Tooth sensitivity occurs when the protective enamel wears down or when gums recede, exposing the inner part of the tooth...
09/03/2026

Tooth sensitivity occurs when the protective enamel wears down or when gums recede, exposing the inner part of the tooth. This can cause sharp pain when consuming hot, cold, sweet, or acidic foods and drinks.

Common causes include:
• Worn enamel from hard brushing
• Gum recession
• Cavities or cracked teeth
• Teeth grinding
• Acidic foods and beverages

Maintaining good oral hygiene, using sensitivity toothpaste, and scheduling early dental evaluations can help prevent complications and protect your smile.

Visit our dental clinic for professional assessment and care. 🦷

Address

10 Nelson Mandela Avenue
Harare

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

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