Uplands Medical Clinic

20/07/2025

10/07/2025

Watch this space...Something New Coming at Uplands Medical Clinic 🚀💥🎉

05/07/2025

This is a request to our followers...Please engage with our posts 💬👍💕

05/07/2025

Shout out to our consistent top fans Musha Melenie Abie Tadoka Angel Opie Tatenda Matova. We love you and we appreciate your support.

Please follow Uplands Medical Clinic 🎉💕👏💖

01/07/2025

01/07/2025

Breaking the stigma around men's mental health
Let's talk about it 💬

June was men's mental health awareness month. We thought we can't just kickstart July without sharing something on this important matter. Men's mental health matters just as much as anyone else's. It's time to break the stigma and encourage open conversations about mental wellness.

*You are not alone.* If you're struggling, reach out to a friend, family member, pastor or mental health professional.

*Let's support each other* in prioritising our mental health and well-being. 🌈💖🏼️🌎💚

01/07/2025

From someone who decided to start moving Every Tuesday with Uplands Medical Clinic
As I was going through my gallery I came across an old photo of mine canoing. Something that I don't do often but was a once off recreational activity for me. Anyway the picture made me realise that there are so many ways one can exercise. Not everyone enjoys jogging but there is definitely something that one enjoys. It could be canoeing, swimming or even skipping a rope. No excuse for not exercising. Tell us in the comments section that one thing you enjoy doing for exercise purposes 🏋️‍♀️🏊‍♀️🚣‍♀️

30/06/2025

Monday Health Check-in! 🌟
How are you prioritizing your health this week? Remember:
✅ Small steps lead to big changes
✅ Prevention is better than cure
✅ Regular check-ups save lives
✅ Your health is your wealth
This Monday, make a commitment to your wellbeing. Whether it's scheduling that overdue check-up, starting a new healthy habit, or addressing a health concern you've been putting off - take action today!
Uplands Medical Clinic is here to support you every step of the way.
🌈💪🏽💕

21/06/2025

If we achieve only one thing on this page, we hope it’s to inspire you to live a healthier lifestyle. 💪
Drop a picture of yourself doing any form of exercise in the comments — we’d love to celebrate your journey with you! 🏃‍♀️🚴‍♂️🧘‍♂️

04/06/2025

From Someone Who Decided to Start Moving Every Tuesday at Uplands Medical Clinic

🤔 A question I've been wrestling with...

Last week, I paused my regular jogging and walking routine because I was on a spiritual fast. But as I've been reflecting and praying about it since then, I keep asking myself: Should I really stop exercising when I'm fasting, or should I continue? I'm genuinely curious about the balance between honoring the spiritual discipline of fasting while also maintaining physical health and the habits I've worked hard to build. Some thoughts I'm wrestling with:

Reasons to pause exercise:
Allows full focus on the spiritual aspect without physical strain
Conserves energy for prayer and reflection Honors the traditional approach of many spiritual fasting practices
Gives the body complete rest during a time of sacrifice

Reasons to continue (with modifications): Maintains consistency in healthy habits
Light exercise might actually support the spiritual discipline
Could help with energy levels and mood during fasting
Physical and spiritual health can complement each other I'm leaning toward thinking that continuing with walking (maybe lighter jogging) could actually support the spiritual discipline rather than detract from it.
What are your thoughts?

Have you navigated this balance before? I'd love to hear your perspectives in the comments - whether from personal experience, spiritual guidance, or just your general thoughts on combining physical and spiritual disciplines. Thanks for your wisdom, friends! 🙏💬👏💕