14/05/2025
Hi there ladies, its your OBGYN here with this week's Topic:
Many women donβt realise that egg fertility is deeply influenced by what we eat. The nutrients in your diet directly impact hormone balance, egg quality, and ovulation. Think of food as fertility fuel β your body needs the right building blocks to create and nurture healthy eggs.
𧬠Want Healthier Eggs? Start With Your Plate. π₯¦π
Many women donβt realize that egg fertility is deeply influenced by what we eat. The nutrients in your diet directly impact hormone balance, egg quality, and ovulation. Think of food as fertility fuel β your body needs the right building blocks to create and nurture healthy eggs.
β³ But donβt expect overnight results.
It takes around 90 days for an egg to mature, which means the lifestyle choices you make today affect your fertility three months from now. Consistency is key β a balanced, nutrient-rich diet can significantly boost your chances over time.
π Need a boost? These over-the-counter supplements can help:
Folic acid β Essential for early cell development
CoQ10 β Supports energy in egg cells, may improve quality
Vitamin D β Important for hormonal balance
Inositol β Great for women with PCOS or irregular cycles
Omega-3s β Supports healthy inflammation and hormone production
β¨ Small changes = big impact. Nourish your body and support your fertility journey, one meal at a time.
You can set an appointment to assess your fertility.
Omega-3s β Support healthy inflammation and hormone production