04/12/2022
[04/12, 05:30] Divine Health Plan Sanitarium: *CHII CHINOKONZERA KUKORA KWE ROPA (BLOOD VISCOSITY)*
*_Pane zvinhu zvishanu(5) zvinoita k*ti ROPA rikore._*
*1. Blood viscosity (kukoresa kwe ropa) kana ropa redu* rakakora harifambi zvakanaka mutsinga.
*Qstn* _Chii chinoita kt ropa redu rikore ?_
*Ansr* _Kusaenda k*toilet, why ,nok*ti tsvina ikasabuda inosangana zvakare neropa robva rakora_
*2. Tikadya zvinhu zvakabikirwa aluminium inodyika ichipinda muchikafu patinochidya ropa redu rokora,patinobikisa spoon yesimbi inopera ichipinda muchikafu chedu patinochidya ropa redu rinobva rakora*
*3. Kudya ma fried foods- why- nok*ti science dzinoti if cooking oil is heated alone it becomes hard to break so painosangana neropa rinobva rakora*
*4. Kudya nyama iya ine mafuta akawanda or anogwamba*
*_SOLUTION_*
_1. Avoid the causes of blood viscosity._
*Qstn* _Zvii zvatingashandisa kt ropa redu rive dete?
_ *Asnwr* _Idyai garlic nhengo 6 pazuva kwe 21 days rinobva ratoita zvakanaka. Asi kana rakakora nokuda kwema heavy metals munoda kudya ma butternuts ne mushroom._
*Qstn* _Unonzwa sei k*ti uneropa rakakora?_
*Ansr* _kurwadza kwemuchipfuva_
_kurova kwehana kwakanyanya_
_kunzwa dzungu_
_k*temwa nemusoro kwakanyanya_
_kupera kwemaziso_
*_kana dambudziko iri rikagara mumuvirikwenguva yakareba rinounza matambudziko makuru anosanganisira:_*
_chronic hypertension_
_heart attack_
_heart failure_
_stroke_
*_Zvava nyore kuziva hukobvu hweropa rako (Blood Viscosity) kuburikidza nemichina yechizvino
*Kukwira kweBP & Low Vascular*
Maizviziva here kt kuomarara kwetsinga( low vascular) kunoita kt Bp ikwire nek*ti ropa rinenge roita challenge kufamba mutsinga idzi.
*Qn.Chii chinoita k*ti dziomarare ?*
A. *Kudyiwa kwe salt* yakawanda uye mbishi.
*Reason*- tikamwaya salt mbishi panyama ino drainer mvura yobva yaoma asi same salt tikaibika haiomesi nyama.
Saka zvainoita kunyama yatinoyanika ndizvo zvainoita k*tsinga dzedu.
Salt muma gaka, avocados, or pese patinoidya iri mbishi inoomesa tsinga dzedu.
Actually what we call table salt is devil salt. Inotipa zvakare problem yok*t tsinga dzedu dzinotadza k*tatamuka yatinoti *( vascular elasticity)*
*Solutions 1.* Avoid uncooked salt. Instead of adding salt mumuriwo svinira lemon rako.
2 *Ngatidye mafruits tisingaise salt.*
3. Tsinga dzakaomarara nechekare dzinoda mineral inonzi *selenium* inowanikwa mu garlic.
Asi kana izvi zvava mauri shandisa *Nadrone all in one?* inonatsurudza tsinga dzose nekusuka tsvina yose inenge yavamo uye nezvimwewo kuitira k*t body yedu idzoke mugood condition
*Stay healthy*👏🏼
*SYMPTOMS OF POOR BLOOD CIRCULATION.*
The following are common *signs & symptoms* of poor blood circulation.
*•Numbness and tingling in extremities*
:One of the most common symptoms of poor circulation is numbness and tingling in the hands and feet.
*•Cold hands and feet*
:Reduced blood flow causes the hands and feet to feel much colder than the rest of the body.
*•Swelling in the lower extremities*
:Poor circulation can cause fluid to accumulate in certain areas of the body. This is called edema, and it often occurs in the legs, ankles, and feet.
Edema may also be a sign of *heart failure.* It can occur when the heart is unable to circulate an adequate supply of blood throughout the body.
*Symptoms of edema include:*
-heaviness and swelling.
-stiff joints.
-pain in affected area.
*•Cognitive dysfunction*
:Poor blood circulation can affect the functioning of the brain, leading to *memory loss* and difficulty concentrating.
*•Fatigue*
Poor blood flow affects energy levels and can cause fatigue.
Also, the heart must pump harder when circulation is poor, which can lead to further fatigue.
*•Joint pain and muscle cramping*
Poor circulation can cause pain in the legs, feet, arms, and hands.
Cold hands and feet may ache or throb, especially as they start to warm and blood flow returns.
Poor circulation in the legs and arms can also cause these areas to ache, including the calf muscles.
*•Skin color changes*
:When an insufficient amount of arterial blood reaches the body's tissues, the skin may appear pale or blue. If blood is leaking from capillaries, these areas may appear purple.
*The following areas may be discolored:*
-lips
-ears
-hands
-feet
*•Varicose veins.*
Poor circulation causes existing varicose veins to become visible.
Varicose veins make it harder for blood to return to the heart. They can also lead to *symptoms:*
-heaviness in the legs.
-aches in the legs.
-itchiness
For more help, contact Dr Mativenga at +263 776065296
246 Amsterdam Park Waterfalls
Harare
[04/12, 05:47] Divine Health Plan Sanitarium: 🏥 *Elevated blood pressure (Prehypertension)*
⬆️▪Elevated blood pressure means that your blood pressure is slightly above what is considered normal.
👨⚕▪ Some doctors refer to slightly elevated blood pressure as prehypertension.
▪ Elevated blood pressure will likely turn into high blood pressure (hypertension) unless you make lifestyle🏋🏼♂️ changes, such as getting more exercise and eating healthier foods🍏.
▪A blood pressure reading higher than normal will need to be carefully monitored.
▪ ```Prehypertension is defined as a systolic pressure from 120–139 millimeters of mercury (mm Hg) or a diastolic pressure from 80–89 mm Hg.```
⚠️ _Because blood pressure changes often, your health care provider will check it on several different days before deciding whether your blood pressure is too high._
😒 *Symptoms*
▪Elevated blood pressure doesn't cause symptoms.
▪The only way to detect it is to keep track of your blood pressure readings📚.
▪ That is why it is important to get regular blood pressure checkup🔄.
*Causes* 🤔
▪Any factor that increases pressure against the artery walls can lead to elevated blood pressure.
▪The buildup of fatty deposits in your arteries (atherosclerosis) can lead to high blood pressure.
▪Besides atherosclerosis, other conditions that can lead to elevated blood pressure or high blood pressure include:
~Obstructive sleep apnea
~Kidney disease
~Adrenal disease
~Thyroid disease
Also
💊Certain medications — including
💊birth control pills
💊cold remedies,
💊decongestants
💊over-the-counter pain relievers and some prescription drugs
— also can cause blood pressure to rise temporarily.
☘️Illegal drugs, such as co***ne and can have the same effect.
*Risk factors*
▪Risk factors for elevated blood pressure include:
⚖️ *Being overweight or obese.*
▪The greater your body mass, the more blood you need to supply oxygen and nutrients to your tissues.
▪As the amount of blood going through your blood vessels increases, so does the force on your artery walls.
👨🏼💼👩🏼💼 *S*x* .
▪Elevated blood pressure is more common in men than in women through about age 55.
▪Women are more likely to develop high blood pressure after age 55.
👨🏾💼👨💼 *Race*
▪Elevated blood pressure is particularly common among people of African heritage, often developing at an earlier age.
👨👩👧👦 *Family history of high blood pressure.*
▪If a first-degree relative, such as a parent or sibling, has high blood pressure, you're more likely to develop elevated blood pressure.
🏄🏼♂️ *Not being physically active.*
▪Not exercising can cause weight gain and increase your risk of elevated blood pressure.
🧂 *Diet high in salt (sodium) or low in potassium.*
▪Sodium and potassium are two key nutrients in the way your body regulates your blood pressure.
▪If you have too much sodium or too little potassium in your diet, you're more likely to have elevated blood pressure.
🚬 *To***co use.*
▪Smoking ci******es, chewing to***co or being around others who smoke (secondhand smoke) can increase your blood pressure.
🍻 *Drinking too much alcohol.*
▪Alcohol use has been associated with elevated blood pressure, particularly in men.
🫀🫁🧠 *Certain chronic conditions.*
▪Kidney disease, diabetes and sleep apnea, among others, can increase the risk of elevated blood pressure.
▪Although elevated blood pressure and high blood pressure are most common in adults, children can be at risk, too.
🧒▪For some children, kidney or heart problems can cause high blood pressure.
🧒🏻▪But for a growing number of kids, poor lifestyle habits, such as an unhealthy diet, obesity and lack of exercise, contribute to elevated blood pressure and high blood pressure.
*Complications*
▪Elevated blood pressure is likely to worsen and develop into high blood pressure (hypertension).
▪ Hypertension can damage your organs and increase the risk of several conditions including a heart attack, heart failure, stroke, aneurysms and kidney failure.
For more information ,contact Dr Mativenga
246 Amsterdam Park
Waterfalls
Harare
+263776065296
[04/12, 05:53] Divine Health Plan Sanitarium: Follow this link to join my WhatsApp group: https://chat.whatsapp.com/LVDNs4V6BkS2dEvr5oL5F6[04/12, 05:30] Divine Health Plan Sanitarium: *CHII CHINOKONZERA KUKORA KWE ROPA (BLOOD VISCOSITY)*
*_Pane zvinhu zvishanu(5) zvinoita k*ti ROPA rikore._*
*1. Blood viscosity (kukoresa kwe ropa) kana ropa redu* rakakora harifambi zvakanaka mutsinga.
*Qstn* _Chii chinoita kt ropa redu rikore ?_
*Ansr* _Kusaenda k*toilet, why ,nok*ti tsvina ikasabuda inosangana zvakare neropa robva rakora_
*2. Tikadya zvinhu zvakabikirwa aluminium inodyika ichipinda muchikafu patinochidya ropa redu rokora,patinobikisa spoon yesimbi inopera ichipinda muchikafu chedu patinochidya ropa redu rinobva rakora*
*3. Kudya ma fried foods- why- nok*ti science dzinoti if cooking oil is heated alone it becomes hard to break so painosangana neropa rinobva rakora*
*4. Kudya nyama iya ine mafuta akawanda or anogwamba*
*_SOLUTION_*
_1. Avoid the causes of blood viscosity._
*Qstn* _Zvii zvatingashandisa kt ropa redu rive dete?
_ *Asnwr* _Idyai garlic nhengo 6 pazuva kwe 21 days rinobva ratoita zvakanaka. Asi kana rakakora nokuda kwema heavy metals munoda kudya ma butternuts ne mushroom._
*Qstn* _Unonzwa sei k*ti uneropa rakakora?_
*Ansr* _kurwadza kwemuchipfuva_
_kurova kwehana kwakanyanya_
_kunzwa dzungu_
_k*temwa nemusoro kwakanyanya_
_kupera kwemaziso_
*_kana dambudziko iri rikagara mumuvirikwenguva yakareba rinounza matambudziko makuru anosanganisira:_*
_chronic hypertension_
_heart attack_
_heart failure_
_stroke_
*_Zvava nyore kuziva hukobvu hweropa rako (Blood Viscosity) kuburikidza nemichina yechizvino
*Kukwira kweBP & Low Vascular*
Maizviziva here kt kuomarara kwetsinga( low vascular) kunoita kt Bp ikwire nek*ti ropa rinenge roita challenge kufamba mutsinga idzi.
*Qn.Chii chinoita k*ti dziomarare ?*
A. *Kudyiwa kwe salt* yakawanda uye mbishi.
*Reason*- tikamwaya salt mbishi panyama ino drainer mvura yobva yaoma asi same salt tikaibika haiomesi nyama.
Saka zvainoita kunyama yatinoyanika ndizvo zvainoita k*tsinga dzedu.
Salt muma gaka, avocados, or pese patinoidya iri mbishi inoomesa tsinga dzedu.
Actually what we call table salt is devil salt. Inotipa zvakare problem yok*t tsinga dzedu dzinotadza k*tatamuka yatinoti *( vascular elasticity)*
*Solutions 1.* Avoid uncooked salt. Instead of adding salt mumuriwo svinira lemon rako.
2 *Ngatidye mafruits tisingaise salt.*
3. Tsinga dzakaomarara nechekare dzinoda mineral inonzi *selenium* inowanikwa mu garlic.
Asi kana izvi zvava mauri shandisa *Nadrone all in one?* inonatsurudza tsinga dzose nekusuka tsvina yose inenge yavamo uye nezvimwewo kuitira k*t body yedu idzoke mugood condition
*Stay healthy*👏🏼
*SYMPTOMS OF POOR BLOOD CIRCULATION.*
The following are common *signs & symptoms* of poor blood circulation.
*•Numbness and tingling in extremities*
:One of the most common symptoms of poor circulation is numbness and tingling in the hands and feet.
*•Cold hands and feet*
:Reduced blood flow causes the hands and feet to feel much colder than the rest of the body.
*•Swelling in the lower extremities*
:Poor circulation can cause fluid to accumulate in certain areas of the body. This is called edema, and it often occurs in the legs, ankles, and feet.
Edema may also be a sign of *heart failure.* It can occur when the heart is unable to circulate an adequate supply of blood throughout the body.
*Symptoms of edema include:*
-heaviness and swelling.
-stiff joints.
-pain in affected area.
*•Cognitive dysfunction*
:Poor blood circulation can affect the functioning of the brain, leading to *memory loss* and difficulty concentrating.
*•Fatigue*
Poor blood flow affects energy levels and can cause fatigue.
Also, the heart must pump harder when circulation is poor, which can lead to further fatigue.
*•Joint pain and muscle cramping*
Poor circulation can cause pain in the legs, feet, arms, and hands.
Cold hands and feet may ache or throb, especially as they start to warm and blood flow returns.
Poor circulation in the legs and arms can also cause these areas to ache, including the calf muscles.
*•Skin color changes*
:When an insufficient amount of arterial blood reaches the body's tissues, the skin may appear pale or blue. If blood is leaking from capillaries, these areas may appear purple.
*The following areas may be discolored:*
-lips
-ears
-hands
-feet
*•Varicose veins.*
Poor circulation causes existing varicose veins to become visible.
Varicose veins make it harder for blood to return to the heart. They can also lead to *symptoms:*
-heaviness in the legs.
-aches in the legs.
-itchiness
For more help, contact Dr Mativenga at +263 776065296
246 Amsterdam Park Waterfalls
Harare
[04/12, 05:47] Divine Health Plan Sanitarium: 🏥 *Elevated blood pressure (Prehypertension)*
⬆️▪Elevated blood pressure means that your blood pressure is slightly above what is considered normal.
👨⚕▪ Some doctors refer to slightly elevated blood pressure as prehypertension.
▪ Elevated blood pressure will likely turn into high blood pressure (hypertension) unless you make lifestyle🏋🏼♂️ changes, such as getting more exercise and eating healthier foods🍏.
▪A blood pressure reading higher than normal will need to be carefully monitored.
▪ ```Prehypertension is defined as a systolic pressure from 120–139 millimeters of mercury (mm Hg) or a diastolic pressure from 80–89 mm Hg.```
⚠️ _Because blood pressure changes often, your health care provider will check it on several different days before deciding whether your blood pressure is too high._
😒 *Symptoms*
▪Elevated blood pressure doesn't cause symptoms.
▪The only way to detect it is to keep track of your blood pressure readings📚.
▪ That is why it is important to get regular blood pressure checkup🔄.
*Causes* 🤔
▪Any factor that increases pressure against the artery walls can lead to elevated blood pressure.
▪The buildup of fatty deposits in your arteries (atherosclerosis) can lead to high blood pressure.
▪Besides atherosclerosis, other conditions that can lead to elevated blood pressure or high blood pressure include:
~Obstructive sleep apnea
~Kidney disease
~Adrenal disease
~Thyroid disease
Also
💊Certain medications — including
💊birth control pills
💊cold remedies,
💊decongestants
💊over-the-counter pain relievers and some prescription drugs
— also can cause blood pressure to rise temporarily.
☘️Illegal drugs, such as co***ne and can have the same effect.
*Risk factors*
▪Risk factors for elevated blood pressure include:
⚖️ *Being overweight or obese.*
▪The greater your body mass, the more blood you need to supply oxygen and nutrients to your tissues.
▪As the amount of blood going through your blood vessels increases, so does the force on your artery walls.
👨🏼💼👩🏼💼 *S*x* .
▪Elevated blood pressure is more common in men than in women through about age 55.
▪Women are more likely to develop high blood pressure after age 55.
👨🏾💼👨💼 *Race*
▪Elevated blood pressure is particularly common among people of African heritage, often developing at an earlier age.
👨👩👧👦 *Family history of high blood pressure.*
▪If a first-degree relative, such as a parent or sibling, has high blood pressure, you're more likely to develop elevated blood pressure.
🏄🏼♂️ *Not being physically active.*
▪Not exercising can cause weight gain and increase your risk of elevated blood pressure.
🧂 *Diet high in salt (sodium) or low in potassium.*
▪Sodium and potassium are two key nutrients in the way your body regulates your blood pressure.
▪If you have too much sodium or too little potassium in your diet, you're more likely to have elevated blood pressure.
🚬 *To***co use.*
▪Smoking ci******es, chewing to***co or being around others who smoke (secondhand smoke) can increase your blood pressure.
🍻 *Drinking too much alcohol.*
▪Alcohol use has been associated with elevated blood pressure, particularly in men.
🫀🫁🧠 *Certain chronic conditions.*
▪Kidney disease, diabetes and sleep apnea, among others, can increase the risk of elevated blood pressure.
▪Although elevated blood pressure and high blood pressure are most common in adults, children can be at risk, too.
🧒▪For some children, kidney or heart problems can cause high blood pressure.
🧒🏻▪But for a growing number of kids, poor lifestyle habits, such as an unhealthy diet, obesity and lack of exercise, contribute to elevated blood pressure and high blood pressure.
*Complications*
▪Elevated blood pressure is likely to worsen and develop into high blood pressure (hypertension).
▪ Hypertension can damage your organs and increase the risk of several conditions including a heart attack, heart failure, stroke, aneurysms and kidney failure.
For more information ,contact Dr Mativenga
246 Amsterdam Park
Waterfalls
Harare
+263776065296
[04/12, 05:53] Divine Health Plan Sanitarium: Follow this link to join my WhatsApp group: https://chat.whatsapp.com/LVDNs4V6BkS2dEvr5oL5F6
WhatsApp Group Invite
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