22/10/2025
Causes of Acne & Breakouts
Acne and breakouts occur when hair follicles become clogged with oil, dead skin cells, and bacteria. Hormonal changes, especially during puberty, menstruation, pregnancy, or stress, can increase oil production, leading to clogged pores. Other causes include using pore-clogging skincare products, not cleansing properly, touching the face frequently, or consuming diets high in sugar and dairy. Environmental factors like humidity, sweat, and pollution can also trigger breakouts, while certain medications and genetic predisposition may make some people more prone to acne than others.
Solutions & Prevention Tips
To manage and prevent acne, maintain a consistent skincare routine with gentle cleansing twice daily to remove dirt and excess oil. Use non-comedogenic (non-pore-clogging) products and exfoliate regularly to prevent buildup. Ingredients like salicylic acid, benzoyl peroxide, or niacinamide help reduce inflammation and control oil. Keeping your hands off your face, changing pillowcases frequently, and eating a balanced diet rich in fruits, vegetables, and water can also help. For persistent or severe acne, consulting a dermatologist is best, they can recommend topical treatments, oral medication, or tailored therapies to restore clear, healthy skin.
