 
                                                                                                    27/10/2025
                                              Healthy Habits Monday 🍎
Start your week with wellness: Manage stress and prioritize good sleep.
Chronic stress and lack of sleep can weaken your body’s defenses. Take time to rest, meditate, and sleep at least 7 hours tonight.
                                             
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  