GREEN WORLD Herbal Clinic, Harare (2025)

20/07/2025

High blood pressure, often called the "silent killer," can quietly damage your body for years without any noticeable symptoms. If left unmanaged, it can lead to serious complications like heart attacks, stroke, heart failure, weakened blood vessels, and even vascular dementia. While many people focus on medication, diet, and exercise to control it, one commonly overlooked factor is water intake. Blood pressure refers to the force your blood puts on the artery walls as it flows.

The healthy range is typically around 120/80 mmHg. When your water intake drops, your body starts to respond in a way that can make your blood pressure worse. Dehydrated cells signal your brain to release vasopressin, a hormone that causes your blood vessels to tighten. As the vessels narrow, the pressure inside them goes up—leading to or worsening hypertension. So, something as simple as not drinking enough water could actually be contributing to your high blood pressure.

Staying hydrated helps your body maintain balance and reduces the chance of your blood vessels becoming constricted. Experts recommend drinking at least eight glasses of water a day, but you may need more if you're active, live in a hot climate, or have certain medical conditions. Adding proper hydration to your daily routine might just give your blood pressure a natural helping hand.

18/07/2025

If You Have An O***y You Need To Read This Till The End.

Early warning signs of ovarian cancer can be vague and easily mistaken for less serious conditions.

However, paying attention to persistent and unusual symptoms can help with early detection.

Common early signs include

1. Abdominal or pelvic pain
Constant or frequent pain in the lower abdomen or pelvic area.

2. Bloating
Persistent swelling or increase in abdominal size (not just occasional gas).

3. Feeling full quickly when eating
Early satiety even after small meals.

4. Frequent or urgent need to urinate
Changes in bladder habits not due to infection.

5. Changes in bowel habits
Constipation or diarrhea without a clear cause.

6. Unexplained weight loss
Losing weight without trying.

7. Fatigue
Ongoing tiredness not relieved by rest.

8. Back pain
Especially lower back pain that doesn't go away.

9. Pain during s*x

10. Menstrual changes
Irregular periods, heavier or lighter bleeding, or bleeding after menopause.

If any of these symptoms happen more than 12 times a month, and are new or unusual for your body,

NOTE:
It’s important to see a doctor or gynecologist for evaluation. Early detection significantly improves treatment outcomes. Don't play with your health.

15/07/2025

Pelvic inflammatory disease (PID) is an infection of the female reproductive organs, including the uterus, fallopian tubes, and ovaries.

What are the causes?
1. Bacterial infections: Chlamydia and gonorrhea are common causes.
2. Sexually transmitted infections (STIs): Unprotected s*x with an infected partner.
3. Bacterial vaginosis: An imbalance of vaginal bacteria.

If left untreated, it can lead to Complications like
1. Infertility: Untreated PID can lead to infertility.
2. Chronic pelvic pain: Persistent pain in the pelvic area.
3. Ectopic pregnancy: Increased risk of ectopic pregnancy.

How do you know you are suffering from PID?
1. Pelvic pain: Lower abdominal pain.
2. Abnormal vaginal discharge: Unusual or foul-smelling discharge.
3. Fever: Elevated body temperature.
4. Painful urination or s*x: Dysuria or dyspareunia.
Don't forget to take care of yourself ☺️

15/07/2025

HOW HYPERTENSION DAMAGES YOUR BODY: ITS CALLED THE SILENT KILLER.

High blood pressure, or hypertension, is often called the "silent killer"—and for good reason. It quietly wreaks havoc on your body for years before symptoms appear. This common condition affects millions, yet many are unaware of its dangerous impact on vital organs.

🧠 Brain: Risk of Stroke and Memory Loss

Uncontrolled blood pressure can weaken or burst blood vessels in the brain, leading to stroke, confusion, and cognitive decline. Even minor pressure elevation increases dementia risk over time.

❤️ Heart: The Pressure Builds

Your heart works harder to pump against high pressure, causing it to enlarge and eventually fail. It also raises your chances of a heart attack by damaging arteries and limiting blood flow.

👁️ Eyes: Vision at Risk

Delicate blood vessels in your eyes suffer under high pressure. This can lead to retinal damage, blurred vision, or even blindness—especially if left untreated.

🩸 Arteries: Silent Damage Within

Hypertension stiffens and narrows arteries, leading to atherosclerosis (hardening of the arteries) and increasing the risk of aneurysms, which can rupture fatally.

🧍‍♂️ Kidneys: Filters Failing

Kidneys rely on healthy vessels to filter waste. High blood pressure damages these vessels, causing toxin buildup and potentially leading to kidney failure.

👟 Limbs: Poor Circulation & Pain

Restricted blood flow to arms and legs may cause numbness, pain, or even tissue damage. In severe cases, it may result in mobility issues or amputations.

⚠️ Why It’s Dangerous:

Hypertension has no early symptoms, yet silently damages major systems in your body. Regular health checkups and blood pressure monitoring are crucial.

✅ Take Action Now:

Eat a balanced, low-salt diet
Engage in daily physical activity
Reduce stress through exercise or meditation
Avoid to***co and excess alcohol
Monitor your blood pressure regularly

Protect your organs. Control your pressure. Live healthier.

15/07/2025

UTERINE FIBROIDS (leiomyomas)
They are benign smooth muscle tumors of the uterus.
Fibroids occur in about 70% of women by age 45 but do not always cause symptoms.

While the exact causes aren't fully understood, potential contributing factors include:

Hormonal Influences
1. Estrogen and progesterone. Fibroids tend to grow during reproductive years when estrogen and progesterone levels are high.

Genetics
1. Family history: Women with a family history of fibroids are more likely to develop them.

Other Potential Factors
1. Age: Fibroids are more common in women 30-50 years old.
2. Obesity: Being overweight or obese may increase the risk.
3. Diet and lifestyle: Some research suggests a possible link between diet, lifestyle, and fibroid development.

Fibroids frequently cause the following
📝abnormal uterine bleeding
📝pelvic pressure
📝 sometimes urinary symptoms
📝intestinal symptoms
📝 infertility
📝 pregnancy complications.

Diagnosis is by:
📨 Full body analysis

Treatment of patients depends on symptoms and desire for fertility and preferences regarding surgical treatments.
+263784515156

13/07/2025

🚨 That back pain and painful p*e you’re ignoring?

It might not be “malaria” or “just stress.”
You’re p*eing less. Sometimes it burns.
And now… there’s blood in your urine.

You keep saying “it will go away.”
But what if your kidneys are failing — silently?

This thread might save your life.
🧵👇

11/07/2025

YES, YOUR PERIOD IS LATE.
NO, IT’S NOT ALWAYS PREGNANCY.

For many women, their heart skips when they have a late period.

Could they be pregnant?

Here’s the truth: Pregnancy is not the only reason your period can go missing.

5 other reasons your period is late..and more 👇🏼

09/07/2025

Big shout out to my newest top fans! Jackson Bett

31/05/2025

Peptic ulcer disease occurs when sores are formed inside your stomach or intestines.

Peptic Ulcer Disease (PUD) occurs when sores or ulcers form in the protective lining of the stomach or the duodenum (the first part of the small intestine). The two main causes of peptic ulcers are an infection with Helicobacter pylori bacteria and prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin or ibuprofen. These factors damage the mucosal lining, which protects the stomach from stomach acid. Once this protection is weakened, stomach acid can irritate and erode the tissues, leading to the formation of ulcers.

The hallmark signs of peptic ulcer disease include:

Burning or gnawing pain in the abdomen, especially between meals or at night when the stomach is empty.

Bloating and belching, often accompanied by a sensation of fullness after eating small amounts of food.

Nausea or vomiting, sometimes with blood (indicating bleeding ulcers).

Unexplained weight loss due to a lack of appetite or difficulty eating because of pain.

Indigestion (dyspepsia), which includes discomfort in the upper abdomen and the feeling of heartburn or acid reflux.

Hematemesis (vomiting blood) or melena (black, tarry stools), which are signs of bleeding ulcers, a serious complication.

In many cases, people with peptic ulcers may not show symptoms, while others may have severe discomfort that requires immediate medical attention. If left untreated, peptic ulcers can result in life-threatening complications such as bleeding, perforation (a hole in the stomach or duodenal wall), or obstruction of the digestive tract.

28/05/2025

Not every woman experiences a smooth menstrual cycle.

While some have regular, stress-free periods, others silently battle with monthly struggles.

I’ll be breaking down 7 types of abnormal periods and practical ways to improve your experiences.

Come with me👇

21/05/2025

WANT BETTER DIGESTION?
Eat:
- fiber-rich foods like oats (keeps digestion smooth)
- yogurt (balances gut bacteria)
- leafy greens (help bowel movement)
- chia seeds (absorb water and improve gut health)
- ginger (relieves bloating)
- apples (contain pectin for digestion)
- papaya (has enzymes that break down food)
- kefir (a probiotic-rich drink).

20/05/2025

Fmr. U.S President Joe Biden has been diagnosed with advanced and aggressive prostate cancer which has metastasised to his bones.

Prostate cancer is the No. 1 most common cancer in men.

Let’s learn everything about prostate cancer, and how to reduce your risk of developing it..

Every men over 40 needs to know this.

Check Thread 👇

GREEN WORLD Herbal Clinic

20/07/2025

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