GREEN WORLD Herbal Clinic

03/10/2025

The breast is not just for pressing, sucking, or s*xual pleasure — it’s a vital part of a woman’s health that needs proper care. Breast cancer is real and has claimed the lives of many women.

One simple but powerful way to protect yourself is through regular Breast Self-Examination (BSE).

Steps for Breast Self-Examination:
1.Look – Stand in front of a mirror with shoulders straight. Check for changes in size, shape, skin dimpling, or unusual discharge.

2.Raise your arms – Look for the same changes with both arms lifted.

3.Feel while standing or sitting – Use the pads of your fingers to gently press in circular motions, covering the entire breast from top to bottom.

4.Feel while lying down – With one arm behind your head, use the opposite hand to check the breast in a circular pattern, including the armpit.

5.Notice changes – If you feel lumps, thickening, or pain, or see changes in skin or ni***es, consult your doctor immediately.

👉🏽 Early detection saves lives. Show your breasts the care they deserve — not just attention, but protection.

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25/09/2025

I met a man with a blood pressure measurement of over 190/120.

He was joking, smiling, completely unaware he was sitting on a ticking time bomb.

That’s how stroke works.
Sudden. Silent. Deadly.
Let’s talk about it.

A thread

22/09/2025

HOW TO REDUCE YOUR CHANCES OF HAVING A HEART DISEASE

1. Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins

2. Stay physically active by aiming for at least 150 minutes of moderate aerobic activity each week

3. Maintain a healthy weight through balanced eating and regular exercise

4. Quit smoking to significantly improve your heart health

5. Limit alcohol intake to one drink per day for women and two for men

6. Manage stress with techniques like mindfulness or yoga.

Repost

20/09/2025

Big shout-out to my newest top fans! Jackson Bett Caleb Yengwayo Nkomo, Selton Joyce, Foster Mabika

18/09/2025

Big shout-out to my newest top fans! Jackson Bett

18/09/2025

URINE COLORS

Have you ever looked at the color of your urine and wondered what it means?

It turns out, urine color can tell you a lot about what's happening in your body.

Let me explain

Thread

15/09/2025

𝗛𝘂𝘁𝗮𝗻𝗼 𝗛𝘄𝗮𝗸𝗼 𝗛𝘂𝗻𝗼𝗸𝗼𝘀𝗵𝗮! 🌟

𝗪𝗮𝗻𝗴𝗮 𝘂𝗰𝗵𝗶𝗻𝘇𝘄𝗮 𝗸𝘂𝗿𝘄𝗮𝗱𝘇𝗶𝘄𝗮 𝗸𝘂𝗺𝘂𝘀𝗮𝗻𝗮 𝗵𝗲𝗿𝗲? 𝗗𝘇𝗶𝗺𝘄𝗲 𝗻𝗴𝘂𝘃𝗮 𝗺𝗮𝗿𝘄𝗮𝗱𝘇𝗼 𝗲𝗺𝘂𝘀𝗮𝗻𝗮 𝗮𝗻𝗼𝗴𝗼𝗻𝗮 𝗸𝘂𝗻𝗴𝗲 𝗮𝗿𝗶 𝗰𝗵𝗶𝗿𝗮𝘁𝗶𝗱𝘇𝗼 𝗰𝗵𝗲𝗸𝘂𝘁𝗶 𝗶𝘁𝘀𝘃𝗼 (𝗸𝗶𝗱𝗻𝗲𝘆𝘀) 𝗵𝗮𝗱𝘇𝗶𝘀𝗶 𝗸𝘂𝘀𝗵𝗮𝗻𝗱𝗮 𝘇𝘃𝗮𝗸𝗮𝗻𝗮𝗸𝗮.
𝗞𝗮𝗻𝗮 𝗶𝘁𝘀𝘃𝗼 𝗱𝘇𝗶𝗸𝗮𝘀𝗮𝘀𝗵𝗮𝗻𝗱𝗮 𝘇𝘃𝗮𝗸𝗮𝗻𝗮𝗸𝗮, 𝘇𝘃𝗶𝗻𝗼𝗴𝗼𝗻𝗮 𝗸𝘂𝗸𝗼𝗻𝘇𝗲𝗿𝗮:
✅ 𝗠𝗮𝗿𝘄𝗮𝗱𝘇𝗼 𝗲𝗺𝘂𝘀𝗮𝗻𝗮 𝗸𝗮𝗻𝗮 𝗽𝗮𝗺𝘂𝘇𝗼𝗻𝗴𝗼𝘇𝗮
✅ 𝗞𝘂𝘇𝘃𝗶𝗺𝗯𝗮 𝗸𝘄𝗲𝘁𝘀𝗼𝗸𝗮 𝗸𝗮𝗻𝗮 𝗸𝘂𝗺𝗲𝘀𝗼
✅ 𝗞𝘂𝘀𝗵𝗮𝘆𝗮 𝘀𝗶𝗺𝗯𝗮

𝗨𝘆𝗲 𝘃𝗮𝗿𝘂𝗺𝗲, 𝗸𝘂𝘀𝗵𝗮𝘆𝗮 𝘀𝗶𝗺𝗯𝗮 𝗸𝘄𝗲𝗶𝘁𝘀𝘃𝗼 𝗸𝘂𝗻𝗼𝗴𝗼𝗻𝗮𝘄𝗼 𝗸𝘂𝗸𝗮𝗻𝗴𝗮𝗻𝗶𝘀𝗮 𝗶𝗺𝗯𝗮 𝘆𝗲𝗺𝘂𝗸𝗮𝘁𝗶 ,𝗲𝗿𝗲𝗰𝘁𝗶𝗹𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, 𝘇𝘃𝗶𝗰𝗵𝗶𝗶𝘁𝗮 𝗸𝘂𝘁𝗶 𝗵𝘂𝗽𝗲𝗻𝘆𝘂 𝗵𝘄𝗲𝗽𝗮𝗯𝗼𝗻𝗱𝗲 𝗵𝘂𝘀𝗮𝗳𝗮𝗺𝗯𝗲 𝘇𝘃𝗮𝗸𝗮𝗻𝗮𝗸𝗮.

💡 𝗧𝗲𝗲𝗿𝗲𝗿𝗮 𝗺𝘂𝘃𝗶𝗿𝗶 𝘄𝗮𝗸𝗼. 𝗞𝗮𝗻𝗮 𝘂𝗰𝗵𝗶𝗻𝘇𝘄𝗮 𝗺𝗮𝗿𝘄𝗮𝗱𝘇𝗼 𝗮𝘀𝗶𝗻𝗴𝗮𝗽𝗲𝗿𝗶, 𝗸𝘂𝘀𝗵𝗮𝘆𝗮 𝘀𝗶𝗺𝗯𝗮 𝗸𝗮𝗻𝗮 𝗸𝘂𝗰𝗵𝗶𝗻𝗷𝗮 𝗸𝘄𝗲𝗵𝘂𝘁𝗮𝗻𝗼 𝗵𝘄𝗮𝗸𝗼, 𝗶𝘁𝗮 𝗼𝗻𝗴𝗼𝗿𝗼𝗿𝗼 𝗻𝗲𝗻𝗴𝘂𝘃𝗮.

𝗞𝘂𝘁𝗶 𝘂𝘄𝗮𝗻𝗲 𝗺𝗮𝘇𝗮𝗻𝗼 𝗲𝗵𝘂𝘁𝗮𝗻𝗼 𝗵𝘄𝗮𝗸𝗮𝘀𝗶𝗸𝘄𝗮 𝘂𝘆𝗲 𝗿𝘂𝗯𝗮𝘁𝘀𝗶𝗿𝗼 𝗿𝘄𝗮𝗸𝗮𝗸𝗼𝗱𝘇𝗲𝗿𝗮, 𝘁𝗮𝘂𝗿𝗮 𝗻𝗮:
Health Expert Mr Obey
📞 +263784515156

14/09/2025

🚨 5 EARLY SIGNS OF DIABETES YOU MUST NOT IGNORE! 🚨

Diabetes is called the “silënt killa ” for a reason – it can sneak up on you.
While you feel “fine,” it may already be damaging your ❤️ heart, 👁️ eyes, 🧠 nerves, and immune system.

Here’s how to catch it before it’s too late 👇

13/09/2025

Many men are silently destroying their health without realizing it

Stress, belly fat, weak er****on, poor sleep. Most men think these are “normal” as they age.

But the truth? They are red flags that your body is struggling.

Chronic stress
Raises blood pressure and lowers testosterone.
It can affect your s*x drive and fertility.

Belly fat
Is not just fat.
It produces chemicals that increase risk of diabetes, heart disease, and prostate problems.

Weak er****on
It is not only about s*x.
It’s an early sign of poor blood flow, the same thing that can cause heart attacks.

These signs are not random.
They’re your body shouting: “Pay attention before it’s too late!”
The earlier you act, the better.

Already 80+ men have gotten their health check this month.

Don’t wait till sickness forces you to act.
👉🏾 Get yours here +263784515156

Are you in Zimbabwe, South Africa, Botswana, Zambia and Mozambique . Send a DM to my assistant 👉🏽 wa.me/263784515156

Your health, your strength, your future. Protect it.

12/09/2025

A new study has uncovered an alarming trend: cancers once considered diseases of older age are now appearing more often in younger adults. Rates of breast, colon, kidney, and uterine cancers are rising sharply among people under 50, raising urgent questions about the causes behind this shift.

Researchers believe that lifestyle factors such as diet, obesity, alcohol use, and lack of physical activity may be contributing, along with possible environmental exposures. Advances in screening and awareness also mean cancers are being detected earlier, but the steady rise among younger age groups points to deeper changes in health patterns.

This trend is sparking calls for earlier screening, especially for colon and breast cancers, which traditionally began later in life. Doctors emphasise the importance of knowing your family history, staying active, eating a balanced diet, and not ignoring unusual symptoms.

The findings serve as a wake-up call that cancer is no longer just a disease of old age, but one that younger generations must take seriously.

12/09/2025

12/09/2025

The most painful experience of my life? Kidney stones.

I wouldn’t wish it on anyone. The good news is, there are simple ways to avoid it!

The Silent Killer in Your Body: What You Don't Know About Your Kidneys Could Kill You.

Did you know your kidneys, two bean-shaped organs, work tirelessly every day to keep you alive? They're the unsung heroes of your body, but most of us don't give them a second thought until something goes wrong. This isn't just about a disease; it's about understanding the silent workhorses that filter over 180 liters of blood daily, removing waste and excess fluid. Think of them as your body's personal water treatment plant. But what happens when this plant breaks down?

The Two Types of Kidneys
Humans typically have two kidneys, one on each side of the spine, located just below the rib cage. However, not everyone is born with two. Some people have a condition called renal agenesis, where they are born with only one kidney. The single kidney often grows larger to compensate, and these individuals can lead perfectly normal, healthy lives. In fact, studies show that people with a single kidney can have a normal life expectancy. On the other hand, some people have polycystic kidney disease, an inherited disorder where fluid-filled cysts grow in the kidneys, ultimately impairing their function.

The Silent Epidemic: Kidney Diseases
Kidney disease is often called a "silent killer" because it can progress for years without any noticeable symptoms. The most common cause is diabetes, followed by high blood pressure.

Chronic Kidney Disease (CKD): A long-term condition where the kidneys gradually lose function. Symptoms may not appear until the disease is advanced.

Kidney Stones: Hard deposits of minerals and salts that form inside your kidneys. They can be incredibly painful to pass.

Glomerulonephritis: An inflammation of the glomeruli, the tiny filters in your kidneys. It can be a standalone condition or part of another disease like lupus.