BorrowdaleEssence

BorrowdaleEssence Restore Optimal Health, Functioning & Well-Being

10/09/2025

More than a team, a brotherhood forged in the Western Cape.

Season over? The work isn’t! 💥For our U18 rugby warriors, the off-season is your chance to get a leg up on the competiti...
31/08/2025

Season over? The work isn’t! 💥

For our U18 rugby warriors, the off-season is your chance to get a leg up on the competition.

Here’s your Physio’s quick guide:

1. REST: Active recovery only for 2-3 weeks. Let your body and mind reset.
2. REHAB: Got a ni**le? NOW is the time to fix it. Don't carry it into next year!
3. BUILD: Focus on strength, mobility, and fixing weaknesses. This is your injury prevention.
4. FUEL: Good food and hydration are still non-negotiable.

Want to build a bulletproof body for next season? Let’s talk!

We are the home of Active Recovery in Athletes. Our rugby athletes, the off-season is the key to dominating next season....
24/08/2025

We are the home of Active Recovery in Athletes. Our rugby athletes, the off-season is the key to dominating next season.

Here's your blueprint for a powerful 6-8 week rugby-specific off-season:

Phase 1: Recover (Weeks 1-2) Active recovery& light cardio. Reset the body and mind.

Phase 2: Rebuild (Weeks 3-6) Build general strength,aerobic base, and re-introduce power.

Phase 3: Refine (Weeks 7-8) Focus on rugby-specific speed,movement patterns, and contact.

Stop just working hard and start working SMART. 💪

&C

My sports physiotherapy experience at the U16 Grant Khomo Week in Pretoria, South Africa (2025), has been truly unforget...
19/08/2025

My sports physiotherapy experience at the U16 Grant Khomo Week in Pretoria, South Africa (2025), has been truly unforgettable. Interacting with athletes and fellow professionals has been enlightening, highlighting the importance of active recovery strategies for athletes and gym enthusiasts alike. This experience has reinforced the need for prioritizing injury prevention and optimal recovery techniques in our local sports community.

Gold Standard Rugby Strapping $7. Buy $10 for 2. Discover Active Sports collection—chic styles for all, swift delive...
10/12/2023

Gold Standard Rugby Strapping $7.
Buy $10 for 2.

Discover Active Sports collection—chic styles for all, swift delivery in 16-18 days, 40% deposit now, pay on arrival!

6 Grasmere Lane, Borrowdale Road
App/Call: 0771188467

28/11/2023

Suffering an ACL injury can be daunting for athletes, but with a robust rehabilitation program, you can return even stronger and enhance your sports performance. Here's to a successful comeback! 🌟💪

Athletes with chronic knee pain, prioritize low-impact exercises and proper stretching. Consult a physiotherapist for pe...
25/11/2023

Athletes with chronic knee pain, prioritize low-impact exercises and proper stretching. Consult a physiotherapist for personalized care. Stay patient and positive on your journey to recovery.

Attention athletes! Suffering from an ankle sprain? Remember R.I.C.E: Rest, Ice, Compression, Elevation. Seek medical ad...
25/11/2023

Attention athletes! Suffering from an ankle sprain? Remember R.I.C.E: Rest, Ice, Compression, Elevation. Seek medical advice, and stay off the injured foot. Heal fast and stay strong!

Deadlifts strengthen your back! Proper form ensures safety and maximizes benefits.
21/11/2023

Deadlifts strengthen your back! Proper form ensures safety and maximizes benefits.

Work hard, love well, trust yourself. In a green shirt, you wait. The Lord sees you, and rewrites your story. You smile,...
17/11/2023

Work hard, love well, trust yourself. In a green shirt, you wait. The Lord sees you, and rewrites your story. You smile, and embrace your new destiny.

You can overcome it, and you can become something greater than yourself.
17/11/2023

You can overcome it, and you can become something greater than yourself.

It's been a long pilgrimage. Thank you Alpha & Omega 🙏
17/11/2023

It's been a long pilgrimage. Thank you Alpha & Omega 🙏

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6 Grasmere Lane, Borrowdale Road
Harare

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