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SirCosta.Physio

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Zimbabwe
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SirCosta.Physio

| 🩺Clinical Physiotherapist |📱 +263771188467 |
📧 costanyamadzawo@gmail.com |

22/02/2026

A beautiful journey has come to an end. After weeks of dedicated home-based physiotherapy sessions, this wonderful couple has officially graduated. I will truly miss our time together and the warmth they shared, but my heart is so full seeing their incredible progress. Wishing them a future of continued good health and happiness.

Regards,
SirCosta.Physio
077 118 8467

24/01/2026

Prehab beats Rehab.

Why wait for an injury? Targeted strength, stability, and movement control can turn your weak links into solid performance.

Let’s build a body that’s ready for the game, not just recovering from it.

Your best season starts with prevention.

10/09/2025

More than a team, a brotherhood forged in the Western Cape.

31/08/2025

Season over? The work isn’t! 💥

For our U18 rugby warriors, the off-season is your chance to get a leg up on the competition.

Here’s your Physio’s quick guide:

1. REST: Active recovery only for 2-3 weeks. Let your body and mind reset.
2. REHAB: Got a ni**le? NOW is the time to fix it. Don't carry it into next year!
3. BUILD: Focus on strength, mobility, and fixing weaknesses. This is your injury prevention.
4. FUEL: Good food and hydration are still non-negotiable.

Want to build a bulletproof body for next season? Let’s talk!

24/08/2025

We are the home of Active Recovery in Athletes. Our rugby athletes, the off-season is the key to dominating next season.

Here's your blueprint for a powerful 6-8 week rugby-specific off-season:

Phase 1: Recover (Weeks 1-2) Active recovery& light cardio. Reset the body and mind.

Phase 2: Rebuild (Weeks 3-6) Build general strength,aerobic base, and re-introduce power.

Phase 3: Refine (Weeks 7-8) Focus on rugby-specific speed,movement patterns, and contact.

Stop just working hard and start working SMART. 💪

&C

19/08/2025

My sports physiotherapy experience at the U16 Grant Khomo Week in Pretoria, South Africa (2025), has been truly unforgettable. Interacting with athletes and fellow professionals has been enlightening, highlighting the importance of active recovery strategies for athletes and gym enthusiasts alike. This experience has reinforced the need for prioritizing injury prevention and optimal recovery techniques in our local sports community.

28/11/2023

Suffering an ACL injury can be daunting for athletes, but with a robust rehabilitation program, you can return even stronger and enhance your sports performance. Here's to a successful comeback! 🌟💪

25/11/2023

Athletes with chronic knee pain, prioritize low-impact exercises and proper stretching. Consult a physiotherapist for personalized care. Stay patient and positive on your journey to recovery.

21/11/2023

Deadlifts strengthen your back! Proper form ensures safety and maximizes benefits.

17/11/2023

Work hard, love well, trust yourself. In a green shirt, you wait. The Lord sees you, and rewrites your story. You smile, and embrace your new destiny.

Address

4 Cuba Avenue, Bond Street, Mt Pleasant
Harare

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