Health Maintenance Network Africa

18/03/2024

https://youtu.be/PGhdgLUi4NY

Innovate Zimbabwe: Historical Overview and Current Economic Analysis by John Sakala ChatCash

Today, you will be taken on a journey—a journey through our nation's vibrant history, our challenges, our triumphs, and the boundless opportunities that lie ...

01/01/2023

As we enter the New Year, we wish that you find success in every project you take up and reach new heights. Happy New Year!

25/12/2022

Thank you for your support over the past year. Sending our best wishes this Christmas.

19/12/2022

It is the festive season and now is the perfect time to take a break and spend time with those you love, because all your hard work this year, needs to be celebrated! You deserve it!

16/12/2022

Top ways to improve your respiratory health:

• Do not smoke
• Avoid exposure to indoor pollutants that can damage your lungs
• Minimise exposure to outdoor air pollution
• Prevent infection
• Get regular check-ups
• Exercise

Source: https://www.lung.org/lung-health-diseases/wellness/protecting-your-lungs

12/12/2022

This festive season, look to those less fortunate than yourself and see how you can help bring some festive cheer to their lives.

05/12/2022

During the festive season, healthcare workers can be inundated. We understand their struggles and appreciate the service that they put in during these times! Let’s do our part by being as safe as possible and not taking unnecessary risks during this time.

21/11/2022

Avocados are high in fat with 60% of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.

14/11/2022

Throughout the African continent, in the markets we serve, one thing has held true… true health maintenance needs a human-centred approach; something we engender in all our service offerings.

10/11/2022

“No Shave November” also known as Movember, has been associated with raising awareness for men’s health issues. With a particular emphasis in November, is the tie-in with Prostate Cancer Awareness, which affect many men globally each year. Let’s all raise awareness for male health issues this month of November... You may also choose not to shave… why not!

07/11/2022

Through our Operational Excellence in Clinical Diagnostic Solutions, we are delivering healthcare excellence for everyone we serve…. What can we do for you?

03/11/2022

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

All you need for a great smoothie are Strawberries, Bananas, Yoghurt, Milk and Honey…. Oh… and a blender of course!