Dr A. Ziruma Gynaecologist

31/08/2025

Epidural anaesthesia is a safe and effective way to relieve labour pain when administered by a skilled professional.

Minor side effects such as headache, low blood pressure, or backache may occur, and they are usually temporary.

Serious complications are very rare.

Overall, it is one of the most trusted methods for pain relief during childbirth.

19/06/2025

08/02/2025

One of the key reasons to visit your OB/GYN early is to ensure accurate dating of the pregnancy.

03/02/2025

Don't suffer quietly. Seek help.

25/01/2025

Do human papillomavirus or vaccines affect fertility❓

26/12/2024

Most people who have experienced a miscarriage go on to have healthy pregnancies.

It is important to know that some of them may have repeat miscarriages.

While repeat miscarriages are not always preventable, early appointments with your Gynaecologist can help identify treatable risk factors, paving the way for a safer, healthier journey to motherhood.

04/11/2024

Including fish in your diet can be beneficial during pregnancy.

Fish are rich in Omega-3 fatty acids, which support your baby's brain development and are a great protein source.

However, be cautious! Some fish may contain high levels of mercury, which can affect your baby’s health.

Opt for low-mercury options like tilapia, salmon, sardines, catfish and trout.

Embrace the benefits while being mindful of the risks. 🐟✨

10/09/2024

Eating small, frequent meals during the first trimester helps manage nausea, maintain steady energy levels, and stabilize blood sugar.

This approach supports optimal digestion and provides essential nutrients for both mom and baby, fostering a healthier pregnancy journey.

Remember, nourishing yourself benefits your growing little one!

01/08/2024

Your doctor has just informed you that your baby is in breech presentation and you are worried.

It means the baby's buttocks or feet are positioned to come out first. In the normal presentation, the head is delivered first.

Breech occurs in about 3-4% of full-term pregnancies. Causes include premature birth, placental abnormalities, twin pregnancy, uterine abnormalities, and more.

During delivery, these babies are at risk of birth injuries and poor outcomes. They have a high chance of being delivered by caesarean section for their safety.

Your healthcare provider will guide you in deciding the safest delivery options and any interventions that may be necessary.

Stay informed for a smooth delivery journey!