Ru's Fitness House

16/11/2023

Bespoke Personal Training Services offered at Ru's Fitness House

Many people ask, do I really need a personal trainer? The answer is *YES*

Well here are 15 solid reasons why having a personal trainer is great for you:

1. They have the power to educate.
2. They help perfect your form.
3. They cater to your personal requirements.
4. They help you set long-term realistic goals.
5. They can support your plans to get fit for short term goal or activity.
6. They keep you accountable to your new fitness routine.
7. They show you how to minimise time wasted and maximise results.
8. They can bolster a PT plan with nutritional guidance.
9. They make your mental well-being a priority.
10. They renew your confidence as a part of your support network.
11. They keep you on track to start & keep healthy habits.
12. They offer consistency & customisation with a specialised training plan.
13. They accommodate to your schedule.
14. They offer flexibility on where you want to train.
15. They challenge you in a way that a friend or family might not.

So what are you waiting for? Jump on board and enjoy premium and exclusive personal training services with Coach Ru!

14/11/2023

What is mobility?
The ability to actively control the available range of motion within your joints. This is the baseline from which we move.

So what is Flexibility then?
The ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

Benefits of mobility and flexibility training include:
- improves posture
- promotes effecient movement
- decreases injury risks
- enhance athletic performance
- relieve tight muscles

Want to find out more and enjoy the benefits of mobility and flexibility training, then join me in this Stretch Fit program training 3x a week!

Dm for more info and availability of time slots!

23/10/2023

Join me now for an all new 4 week Bubble Butt🍑 & Toned Tummy Sculpt Program as we go through the journey of nutrition, training and loving your b***y and abs!

This 4 week program includes lower body, glute and ab workout as well as upper body sessions. You'll get an easy to follow meal plan, support, accountability and more throughout!

Body blueprint assessments are underway! Sign up now and get those snatched tummies and thick b***y!

Program access: Wednesday 1 November 2023

For more info and to book your spot get in touch on 0784713957

23/10/2023

Watch this space for some amazing workout programs at Ru's Fitness House! Exciting workout plans, easy to follow meal guides and lots more!

Stay tuned for more info! Don't forget to like and share!

23/10/2023

01/02/2021

🗣️February Online Classes are OPEN!!!🗣️
✍🏽🤳🏽Sign up now, book your spot now and this month! ✍🏽🤳🏽
❤️Luuuuuuuv❤️ yourself a lot more by looking after your health and wellness 😃 💪🏽🙏🏽💯

07/01/2021

*No Gym -No Excuses*🙅🏽‍♀️
Sign up now with Ru's Fitness House and get the training🏋🏽‍♀️🏋🏽‍♂️, nutrition🥦🥑 + support👏🏽💯 you need to transform🩱🩳 yourself during this lockdown!
*Where* : In the comfort of your own home!
*When* : 13/01/2021 -13 /02/2021
**Registration closes on 11/01/2021 @14:00!*
DM's open for registration! Sign up now and secure your spot! Avoid being a couch potato!!🥔
Don't take your ability to MOVE for granted, PROTECT IT!
Contact Ru on 0784713957!

Fitter🫁 Healthier🫀& Happier😃

30/12/2020

NEW YEAR=NEW YOU! Join Ru's Fitness House and get the training, nutrition and support you need to transform yourself in 2021.
Don't take your ability to MOVE for granted. PROTECT IT!
Become a better human.

DM's open for enquires, message on 0784713957

Get Fitter🏃🏽‍♀️Healthier🥦& Happier😃

30/12/2020

Ru's Fitness House Bodyweight Program Transformation....💪🏽🍑

Meet Rukudzo! This was her first time working with Ru at Ru's Fitness House and she has so far completed one whole month of training with me.

Meet Rukudzo 👑 .jani

1️⃣ First pic: BEFORE (November 2020)
2️⃣ Second pic: AFTER (December 2020)

I mean her result speak for itself 🤩 she completely changed her body.
She lost body fat & and toned up super nicely! 😍

and the best part is...
She achieved all this just by following my home workouts 🏠

All my programs can be done from home so you can get results from wherever! 💪🏽 no excuses!

I am super proud of the hard work you've put in, keep going girl 💪🏽

24/12/2020

🎉🎊Happy Holidays 🎊🎉Wishing you a very merry Christmas and the chance to do lots more exercising in the new year!

💪🏽