Oncocare Cancer Treatment Centre - Zimbabwe

Oncocare Cancer Treatment Centre - Zimbabwe Oncocare Zimbabwe is established to provide high quality, comprehensive cancer care.

Oncocare brings together the expertise to provide comprehensive and coordinated care for patients with various types of cancer by offering public education, screening and diagnosis, treatment, pain management and palliative care.

We accept medical aid.
16/02/2022

We accept medical aid.

25/01/2022

Be diligent. Be intentional about what you put into your body because you actually are what you eat.

Cervical cancer is one of the most common gynecologic cancers. Research shows that there is a relationship between diet and disease risk, including the potential for developing some cancers.

Diet and nutrition play a role in the development of cervical cancer.
In fact, adequate nutrition helps to optimize the immune system, which, in turn, eliminates HPV and helps the body respond against cancer tumors.

However, research on the role of diet and nutrition in preventing or reducing the risk of developing cervical cancer has focused on antioxidant nutrients and dietary patterns that mitigate the impact of HPV.

The intake of antioxidants, such as the carotenoids lutein, zeaxanthin, and beta carotene, and the vitamins C, E, and A may suppress the development of cervical cancer, particularly among those that smoke.

Furthermore, nutrients such as folate, vitamin D, and lycopene may stop the progression of HPV to cervical cancer.
Each of these antioxidant nutrients plays various protective and overlapping roles during the developmental stages of cervical cancer. It is best to focus on overall dietary patterns and not just on single nutrients.

January is Cervical Cancer Awareness Month.Visit Oncocare Cancer Treatment Centre today and get screened.
12/01/2022

January is Cervical Cancer Awareness Month.
Visit Oncocare Cancer Treatment Centre today and get screened.

Ladies, your health is your wealth. Visit Oncocare Cancer Treatment Zimbabwe for your regular screening.
07/01/2022

Ladies, your health is your wealth. Visit Oncocare Cancer Treatment Zimbabwe for your regular screening.

As you walk along the path of being a caregiver let Oncocare Cancer Treatment Centre Zimbabwe walk along the path with y...
06/01/2022

As you walk along the path of being a caregiver let Oncocare Cancer Treatment Centre Zimbabwe walk along the path with you.

Call us today on 08677000269/ 0774395048 for appointments and inquiries

Monday motivation. All you need is within you. Keep fighting, keep moving.
06/12/2021

Monday motivation. All you need is within you. Keep fighting, keep moving.

Monday motivation.
22/11/2021

Monday motivation.

Be diligent and beat the heat. STAY HYDRATED.
09/11/2021

Be diligent and beat the heat. STAY HYDRATED.

05/11/2021

November is the month for men to show their solidarity in the fight against cancer.

Those who can may keep their beard for the whole month to support those who loose their hair through anticancer treatments.

Buddying up with one another because noone should fight cancer alone.

21/10/2021

Just incase you missed the live show. Follow the link and be part of the conversation with our cancer experts and survivors.

https://fb.watch/8LQ2_vLD6I/

Join us this Wednesday, 20 October 2021 and be part of the conversation.
18/10/2021

Join us this Wednesday, 20 October 2021 and be part of the conversation.

For our patients in Bulawayo.
13/10/2021

For our patients in Bulawayo.

*Survivor Thursday*Did you know - A cancer survivor is anyone living with a history of cancer – from the moment of diagn...
23/09/2021

*Survivor Thursday*

Did you know - A cancer survivor is anyone living with a history of cancer – from the moment of diagnosis through the remainder of life. If you've just been diagnosed with cancer – you're a survivor!

- If you’ve just been diagnosed with cancer – you’re a survivor!

-If you’ve been in remission for 20 years – you’re a survivor!

-If you’re an adult who had cancer as a child – you’re a survivor!

- If you’re living with cancer as a chronic disease – you’re a survivor!

-If you’re currently in active treatment for cancer – you’re a survivor!

-If you’ve beaten cancer and been declared cancer-free – you’re a survivor!

-Whether you’re in treatment, just diagnosed, or have been in remission for 20 years, you’re a cancer survivor!

In cancer, survivorship focuses on the health and well-being of a person with cancer from the time of diagnosis until the end of life. This includes the physical, mental, emotional, social, and financial effects of cancer that begin at diagnosis and continue through treatment and beyond.

The month of June is set aside as to celebrate Cancer Survivors.

Cancer Survivors Day is an annual, treasured Celebration of Life that is held in hundreds of communities worldwide on the first Sunday in June.

On this day people around the world will unite to recognize cancer survivors, raise awareness of the ongoing challenges cancer survivors face, and – most importantly – celebrate life.

*Wellness Wednesday* Walking can offer numerous health benefits to people of all ages and fitness levels. It may also he...
22/09/2021

*Wellness Wednesday*



Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.

Walking is free to do and easy to fit into your daily routine. All you need to start walking is a sturdy pair of walking shoes.

Benefits of walking

1. Burn calories

Walking can help you burn calories. Burning calories can help you maintain or lose weight.

2. Strengthen the heart

Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percent. And your risk may reduce even more when you increase the duration or distance you walk per day.

3. Can help lower your blood sugar

Taking a short walk after eating may help lower your blood sugar.

A small study found that taking a 15-minute walk three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than taking a 45-minute walk at another point during the day.

4. Eases joint pain

Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints.

Walking may also provide benefits for people living with arthritis, such as reducing pain.

5. Boosts immune function

Walking may reduce your risk for developing a cold or the flu.

6. Boost your energy

Going for a walk when you’re tired may be a more effective energy boost than grabbing a cup of coffee.

Walking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine. Those are the hormones that help elevate energy levels.

7. Improve your mood

Walking can help your mental health. Studies show it can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.

To experience these benefits, aim for 30 minutes of brisk walking or other moderate intensity exercise three days a week. You can also break it up into three 10-minute walks.

8. Extend your life

Walking at a faster pace could extend your life. Researchers found that walking at an average pace compared to a slow pace resulted in a 20 percent reduced risk of overall death.

9. Tone your legs

Walking can strengthen the muscles in your legs. To build up more strength, walk in a hilly area or on a treadmill with an incline. Or find routes with stairs.

10. Creative thinking

Walking may help clear your head and help you think creatively.

A study that included four experiments compared people trying to think of new ideas while they were walking or sitting. Researchers found participants did better while walking, particularly while walking outdoors.

Tips for staying safe while walking

To ensure your safety while walking, follow these tips:

- Walk in areas designated for pedestrians.
- Look for well-lit areas if possible.
- If you walk in the evening or early morning hours, wear a reflective vest or light so cars can see you.
- Wear sturdy shoes with good heel and arch support.
- Wear loose, comfortable clothing.
- Drink plenty of water before and after your walk to stay hydrated.
- Wear sunscreen to prevent sunburn, even on cloudy days.

How to get started

To get started walking, all you’ll need is a pair of sturdy walking shoes. Choose a walking route near your home. Or look for a scenic place to walk in your area, such as a trail or on the beach.

You can also recruit a friend or family member to walk with you and hold you accountable. Alternatively, you can add walking into your daily routine. Here are some ideas:

Walking can fulfill daily recommended exercise for people of all ages and fitness levels.

Warm and cool down before walking to avoid injury. Always speak to your doctor before starting a new fitness routine.

*Awareness Tuesday**Prostate Cancer Awareness*Prostate cancer affects mainly older men. Six out of ten cases are diagnos...
21/09/2021

*Awareness Tuesday*

*Prostate Cancer Awareness*

Prostate cancer affects mainly older men. Six out of ten cases are diagnosed in men over 65, but less than 1% in men under 50. Though uncommon, prostate cancer can be seen in men even in their 30's and 40's. Men with a family history of prostate cancer are more likely to develop prostate cancer than the general population.On a case-by-case basis, doctors cannot say with certainty what causes prostate cancer, but experts generally agree that diet contributes to the risk. Men who consume large amounts of fat -- particularly from red meat and other sources of animal fat cooked at high heat -- may be more likely to develop advanced prostate cancer. The disease is much more common in countries where meat and dairy products are dietary staples than in countries where the basic diet consists of rice, soybean products, and vegetables such as broccoli, cauliflower, cole slaw, or sauerkraut.

The underlying factor linking diet and prostate cancer is probably hormonal. Fats stimulate increased production of testosterone and other hormones, and testosterone acts to speed the growth of prostate cancer. High testosterone levels may stimulate dormant prostate cancer cells into activity. Some findings suggest that high testosterone levels also influence the initial onset of prostate cancer.

Welders, battery manufacturers, rubber workers, and workers frequently exposed to the metal cadmium seem to be abnormally vulnerable to prostate cancer.The following are also associated with an increased risk of advanced prostate cancer:
Height,
high body mass index,
low physical activity, smoking,
low tomato sauce consumption,
high calcium intake,
high linoleic acid intake,
and a positive family history.

No proven link exists between prostate cancer and an active s*x life, vasectomy, ma********on, use of alcohol or to***co, circumcision, infertility, infection of the prostate, or a common noncancerous condition called benign prostatic hyperplasia (BPH). Most, if not all, men will experience an enlarged prostate as they age.

Motivation Monday.
20/09/2021

Motivation Monday.

To function properly, all the cells and organs of the body need water.Here are some reasons our body needs water:1. It l...
15/09/2021

To function properly, all the cells and organs of the body need water.

Here are some reasons our body needs water:

1. It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

2. It forms saliva and mucus

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

3. It delivers oxygen throughout the body

Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

4. It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

5. It cushions the brain, spinal cord, and other sensitive tissues

Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

6. It regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

Some scientists have suggested thatTrusted Source when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.

Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.

7, The digestive system depends on it

The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

8. It flushes body waste

Water is needed in the processes of sweating and removal of urine and f***s.

9. It helps maintain blood pressure

A lack of water can cause blood to become thicker, increasing blood pressure.

10. The airways need it

When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

11. It makes minerals and nutrients accessible

These dissolve in water, which makes it possible for them to reach different parts of the body.

12. It prevents kidney damage

The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.

13. It boosts performance during exercise
Dehydration during exercise may hinder performance.

Some scientists have proposed that consuming more water might enhance performance during strenuous activity.

More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.

14. Weight loss

Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.

15. It reduces the chance of a hangover

When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

Remember to make a date with us this Friday from 1 pm-2 pm as cancer survivors share their stories on how they overcame....
22/06/2021

Remember to make a date with us this Friday from 1 pm-2 pm as cancer survivors share their stories on how they overcame. A great source of encouragement.

Address

Harare

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Telephone

+2638677004556

Website

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