13/10/2025
Hapana chondirwadza sekunzi nhasi tobikei? These are some of the things they should teach us before kurorwa we.
Hello Queens I am back!!
Eeish 😅 forgive my disappearing acts your girl was being spoiled for once! 💅🏾😂
Hard-working mummy, wife, and boss babe deserved a little breather, right?
But do we ever truly relax? 🙈
Anyway, I tried. I left the work, the kids… and did me and him ❤️
Now back to what pays the bills (and fills our crowns) YOU, my Queens! 👑
🍲 Today I want to share something COOL and so convenient that turns you into a Super Mama!
If you’re like me, every day your helper asks:
> “Mhamha, nhasi tobikei?” 😭
And your brain just freezes.
Because we want to eat healthy, but we’re tired, busy, and out of ideas.
Well, that was me until I tried this simple trick using ChatGPT (you can even try on Gemini or Meta too).
And boom 💥 now I have meal plans for the whole week that fit my health, my kitchen, and my goals!
👑 Ask ChatGPT for Your Personalized Meal Plan
🧘🏾♀️ Copy + Paste this message below into ChatGPT whenever you want a 7-day plan tailored to YOU your body, your goals, and your home kitchen.
> Hi ChatGPT, I’m part of the Mambokadzi Wellness Community. Please create a 7-day meal plan for me (breakfast, packed lunch/snacks, and supper) based on my health needs and food preferences.
Here’s my information:
Age: ___
Health focus: (e.g. weight loss, insulin resistance, hormone balance, gut healing, skin glow, energy, post-pregnancy recovery)
Food intolerances/allergies: (e.g. wheat, oats, dairy, banana, etc.)
Preferred proteins: (chicken, fish, eggs, beans, etc.)
Foods I dislike or avoid: ___
Foods I enjoy: ___
Cooking style available: (home kitchen / meal prep / helper-assisted / simple recipes only)
Portion preference: (light meals or filling portions)
✨ Please keep it simple, realistic for Zimbabwe (or African kitchen) ingredients, and suitable for my health goals. Include herbal teas or smoothies if helpful.
💚 Example Request
> I’m a 38-year-old woman working full-time. My focus is insulin resistance, sugar balance, and gut health. I’m sensitive to oats, wheat, bananas, and oranges. I eat chicken, fish, and eggs, and I prefer simple food my helper can cook. Please create a 7-day plan (breakfast, lunch, snacks, supper) using African ingredients and including teas like Chindambi or Moringa.
🪶 Mambokadzi Reminder
Your meals are medicine.
Every plate is a prayer for balance, healing, and radiance. 🌿
