Othabs Wellness Centres

10/03/2026

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain. See link below ⬇️

21/11/2025

Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there. Take artichokes: you can grill it, bake it, and eat the leaves or the heart. Finish off the whole artichoke, and you'll only get about 60 calories and almost no fat, not counting any dip or sauce you ate it with. High in fiber, it will fill you up so you won't splurge on higher-fat foods. Check out the other 8: https://wb.md/4p1Bmi0

22/08/2025

Want a snack? Nuts are high in monounsaturated fat, which lowers LDL "bad" cholesterol but leaves HDL "good" cholesterol alone. https://wb.md/3R0fEeS

17/08/2025

Thinking about working out? Here are some of the top ways exercise benefits your body and mind -- from stress-busting to cancer prevention. https://wb.md/4mDY5ie

06/08/2025

What you eat can make a real difference in blood sugar control. According to Woman’s World, Dr. Hana Kahleova from the Physicians Committee notes that whole foods like beans and oats help slow glucose absorption and support balanced blood sugar levels.

Other foods mentioned such as chia, lentils, blueberries, and cinnamon offer fiber, protein, and polyphenols that may help lower blood sugar more quickly and naturally.

Read more: https://www.womansworld.com/wellness/diabetes/what-foods-lower-blood-sugar-immediately

18/06/2025

White coat syndrome (also called white coat hypertension) happens when your blood pressure goes up at the doctor’s office, but is normal when you’re at home. Several studies have confirmed that white coat syndrome is real. It’s estimated that between 15% and 30% of people who have high blood pressure at the doctor’s office actually have white coat hypertension. https://wb.md/44bGp7k

18/06/2025

Find out why sitting for long stretches at a time is bad for your health. https://wb.md/4jw4x9U

28/05/2025

26/05/2025

Heartburn can be a very uncomfortable feeling! A registered dietitian shares her tips on how to prevent that burning sensation in the center of your chest: https://wb.md/4k3eXhL

28/04/2025

03/03/2025

Have a headache? Learn these 10 easy tips to help you get rid of that pesky headache without using tons of medications at WebMD.

03/03/2025