Mandy de Chassart Pilates

15/03/2026

I would love your thoughts.............
I'm considering creating a 6-week Midlife Vitality Reset for women 40+ that combines Pilates, nutrition guidance and lifestyle habits to help restore energy and strength.

The goal would be that after 6 weeks you feel more energised, stronger and back in control of your vitality.

I would really appreciate your input:

1️⃣ Would a program like this interest you?
2️⃣ What is the biggest health or energy challenge you are experiencing right now?

Thank you so much as your feedback will really help me design something that is truly useful for you.

25/01/2026

~ Movement that loves you back~
Strength | Care | Control

06/01/2026

Welcome to 2026 - a year ahead to increase our strength of body and mind, improve our alignment and gradually grow in confidence as we breathe deeper and move with more confidence. Happy 2026 moving together in this certainty.

26/10/2025

Warm bodies. Calm minds.
As summer heat builds, our bodies naturally open and move with more ease - but our minds can feel scattered and overheated.

Let's embrace the warmth, but find the stillness inside.

Let's focus on deeper breathing, grounding, balance and move with the rhythm or summer not against it.

With love for so much happiness this week.

11/08/2025

"August Alignment" Active variations, fun, stimulating, carried out with precision and safety.

26/05/2025

Supporting your individual needs as you take part in challenging exercises that keep you safe.

04/05/2025

MAY - the month of Motivation. Find me at studio9 in Ballantyne Park ready to guide you in your pilates movements.

17/04/2025

My first tip! The "perfect table top" position🧘‍♀️
Follow along for more tips to come

07/04/2025

What's your favourite pilates move to kickstart the week?
Share with us in the comments below....

Pilates information, what's trending and other helpful pilates tips

03/01/2025

Transform your body and mind with our Pilates classes, commencing on 9th January 2025.
Don't miss out - secure your spot today!

Pilates information, what's trending and other helpful pilates tips

29/12/2024

Let's keep moving. A little bit every day goes a long way

20/11/2024

If anyone would like one of Natalie's latest poetry books, beautifully illustrated by artists, some family members and special friends please DM me. 077 895 7643




Dumont de Chassart

Down with wayward weeds – we say thank youAnd move away from youAnd search for a thousand suns in a thousand souls around us.Like water to twigs, the tides of life will carry usFrom the dock where we were stuckOh, what it feels to be free!– See how water flows through and in betweenLike wind to ...