Santa Thadeu

22/07/2025

Taking a moment to breathe and recharge. Remember, it's okay to rest. Your mind deserves it too.

21/07/2025

🧠💬 Mental Health Matters For Everyone.
At Santa Thadeu Health Services, we believe mental well-being is just as important as physical health. Boom Baby Yoh Lyf can testify to this.

Whether you're dealing with:
✅ Stress or burnout
✅ Anxiety or panic attacks
✅ Family or relationship challenges
✅ Teen behavioral changes
✅ Or just need someone to talk to...

Our qualified Psychologists are here to guide, support, and help you heal — at both our clinics. 🏥✨

No shame. No judgement. Just help.
💚 Because your mind deserves care too.

📍 Walk in or book today at our Sentosa, and Queensdale clinics.
📞 WhatsApp: 071 835 5580

17/07/2025

💚 Full Circle Wellness, All in One Visit!
From vital checks and doctor consultations 🩺 to sparkling dental care 🦷 and a calming session with our psychologist 🧠 — Boom Baby Yoh Lyf Ruffy experienced the complete 360 Check-Up at Santa Thadeu, in partnership with Star FM.

✨ Your health deserves the same all-round attention. Book your 360 today and feel the difference from the inside out!

📍 6 Waverley Close, Sentosa, Mabelreign, Harare
📞 +263 242 333 022 | +263 718 355 580 | +263 789 889 597

11/07/2025

🧠 Friday Health Fun Fact! 🩺
Did you know? Laughter not only boosts your mood but also strengthens your immune system and reduces stress hormones! 😂💪🏽 Go ahead Laugh out loud. Woza Friday!!!!!!!!

So go ahead, laugh a little louder today — it’s good medicine and it’s FREE! 😄✨

11/07/2025

When Star FMStar FM meets Santa Thadeu…✨
It was a vibe when Boom Baby pulled up to experience the 360 Check-Up firsthand! 🎧💉🦷🧠
Laughter, learning, and a whole lot of wellness with the Santa Thadeu team 💚

Catch the highlights in this special video – because healthcare should feel this good!

09/07/2025

09/07/2025

Mental Health Awareness!!!!!— let’s talk kufungisisa / ukukhathazeka okungapheliyo! 🧠💬
Did you know over 1 million Zimbabweans live with a mental or neurological disorder—and most never get help, largely due to stigma and silence? (cite.org.zw)

📊 Fast Facts:
Men have a su***de rate of ~27 per 100,000, compared to ~10 for women. Among older adults, it’s as high as 84 per 100,000.

Around 2.8% of Zimbabweans live with anxiety — that’s nearly 1 in every 35 people.

In Shona we call it kufungisisa (thinking too much) — in Ndebele: ukukhathazeka okungapheliyo (endless worrying).

Zimbabwe allocates only 0.42% of its health budget to mental health.

And yet... we only have about 20 clinical psychologists to serve 14+ million people! 😟

💡 But here’s the hope:
At Santa Thadeu Health Services, we’re taking action.
✔ Every one of our centres has a qualified psychologist on-site.
✔ Whether you need help with stress, grief, anxiety, depression or emotional overload, our team is ready — no judgment, no shame.

Ngakho ungazihluphi wedwa — thina siyakhona ukukusiza.
(So don’t struggle alone — we are here to help.)

👇 Let’s Talk:
💬 Have you ever felt kufungisisa or ukucindezeleka kwengqondo? How did you deal with it?
💡 What’s one thing you wish people understood about mental health?
🧠 Vote: Which mental health myth needs to be deleted permanently?
A) “Just pray harder” 🙏
B) “It’s all in your head” 🤷
C) “Strong people don’t cry” 💪

Let’s change the narrative, together. Mental health affects us all — and it’s okay not to be okay.

27/06/2025

Tirikukuzivai hedu!

20/06/2025

Santa Thadeu is saying Star FM we are in full support

18/06/2025

🧔🏽‍♂️ MEN’S HEALTH MATTERS – Let’s Talk Hormones! 💪🏾

June is Men’s Health Month, and today we’re diving into something most men don’t talk about enough… HORMONES 🧬. Yes, gents, you’ve got them too – and they’re running the show more than you think!

Here are a few fun (and maybe surprising) facts:

🧠 Testosterone is not just about muscles and libido – it affects your mood, memory, energy levels, and even how well you sleep! Low testosterone can lead to irritability and even depression – no, you're not just "moody."

😴 Men go through a version of menopause called “andropause.” That’s right – hormone levels gradually decline as men age, often after 30. Symptoms? Fatigue, low libido, weight gain, and even hot flashes. Sound familiar?

🥦 Zinc and vitamin D = hormone boosters! Simple changes in your diet and lifestyle (like exercise and good sleep) can naturally support your hormone levels. No expensive pills needed.

💉 Hormone imbalance is treatable! But you need to get checked. A simple health screening can tell you where your levels are and what to do next.

📢 Let’s normalize men talking about their health – not just muscles and gym routines, but the inner workings too. Real strength is in knowing your body. 💯

Tag a king 👑 and remind him: “Your hormones matter, bro!”

09/06/2025

🩺💡 June is Men’s Health Month — and here’s your friendly reminder: real men go to the doctor… no superhero costume required.

Some eye‑opening facts:
• Globally, 40% of men wait until something serious hits before seeing a doctor—we’re talking full‑on crisis, not just sniffles
pmc.ncbi.nlm.nih.gov
chronicle.co.zw
verywellmind.com

• Only 17% of men receive mental-health support compared to 28.5% of women—hello, stigma much?
verywellmind.com

• Su***de rates are nearly four times higher in men—a sobering sign that vulnerability needs a voice
en.wikipedia.org
verywellmind.com
theguardian.com

Now, let’s bring it home — Zimbabwe edition:
• 93% of Zimbabweans don’t have health insurance, paying out-of-pocket instead—and guess what? Men are less likely to seek routine care
reddit.com

• In rural areas, half of healthcare facilities lack a health worker and essential medicine, leaving men to self-diagnose or wait—too long
reddit.com
phcfm.org
chronicle.co.zw

• Cultural norms still say, “Hospitals are for women and kids,” so many men delay care until it’s often too late
chronicle.co.zw

But here’s the twist—with humor (because who doesn’t love a laugh while talking heart health?):

‍♂️ Sure, you’re tough—but skipping your checkup doesn't make you Superman.
Your heart doesn’t care how cool you are—it just wants attention.
And no, scrolling WebMD at 3 AM doesn’t count as “seeing a doctor.”

Let’s flip the script: real strength is getting checked.
Whether it's a prostate exam, mental‑health chat, or that weird chest twinge—talk to someone.
And while you’re at it, encourage the men in your life to do the same.

✅ Simple action steps:
• Book one health check this month (prostate, blood pressure, mental wellness—your call!).
• Share this post to spread awareness.
• Tag a man you care about and say, “Go get checked—because I’d rather have you around.”

Men’s Health Month isn’t just a hashtag—it’s a chance to rewrite the masculinity script. Let’s make strength self-care, not silence. 💪