Val Martin & Associates Allied Health Therapists

23/03/2026

Taff talks us through hip mobility! Crucial to help with back pain. Remember though, if there’s a lot of pain, Stop the exercise and seek help from a physio. Watch this space for part two!

04/03/2026

“Some pain you can distance yourself from but a headache sits right where you live”
Totally excited to be offering great, practical advice to manage head and neck pain and stiffness!

17/02/2026

Cayley takes us through some spine mobility exercises because movement is freedom!
Please note: if any of these exercises cause pain, not just stretch, please seek the help of a physiotherapist. 💜💜💜

14/02/2026

Such a wonderful turnout of ladies to learn about important things in a safe environment! Thank you for coming, Girls! 💃🏿💃🏼💃🏿💃🏼💃🏿

10/02/2026

Cathy takes us through why “pain means gain” in a physiotherapy setting. Sometimes we need to push through the pain of mobilizing joints and muscles for the gain of more movement and flexibility!💪🏾

03/02/2026

Physio ndeye munhu wese!
Physio is for everyone! It helps most musculoskeletal pain, neurological disorders, chronic pain conditions, respiratory problems, pregnancy and post partum difficulties, and most weaknesses and stiffness.
I’m a big fan! 😄😄😄

30/01/2026

30/01/2026

We’re SO excited to be hosting our first ever Ladies Night Out on Friday 13 February! Pelvic floor problems - all you wanted to know but were too shy to ask!
Dress up and come out! $20
💃🏼💃🏼💃🏼💃🏼💃🏼

20/01/2026

20/01/2026

Hydro is the most versatile of exercise therapies! It can be used post surgery, in neurological patients, with chronic pain syndromes and elite athletes! Something for everyone!

14/01/2026

Nicole takes us through what a “bio” does! Generally speaking, Physios treat your pain and Bios make you strong again!