Val Martin & Associates Allied Health Therapists

Val Martin & Associates Allied Health Therapists Val Martin & Associates is a team of professionals offering services in physiotherapy, occupational t Our values are SPECIAL!

Social responsibility
Professional Duty
Excellence
Compassion
Integrity
Accountability
aLtruism

16/10/2025

Pelvic Floor Health - Part 1 🩷

Did you know a weak pelvic floor can lead to incontinence and prolapse? These are two of the most common issues affecting women of all ages, especially in the stages of postpartum and menopause.

Stay tuned for Part 2, where Val will walk you through a simple yet effective exercise to help strengthen your pelvic floor muscles 🎀

We’re so excited to be hosting this practical workshop particularly (but not only) for athletes. 🏃🏾‍♂️🏃🏾‍♀️ Often it’s n...
16/10/2025

We’re so excited to be hosting this practical workshop particularly (but not only) for athletes. 🏃🏾‍♂️🏃🏾‍♀️
Often it’s not our body that’s letting us down during training or in an event. It’s our mind! 🧠
Come learn how to train your mind to get stronger!
“The body achieves what the mind believes!”
RSVP to book your spot on 0772255964 💪🏽💪🏽💪🏽

Regular exercise can help lower the risk of breast cancer by balancing hormones, reducing inflammation, boosting immunit...
14/10/2025

Regular exercise can help lower the risk of breast cancer by balancing hormones, reducing inflammation, boosting immunity, and maintaining a healthy weight 🏋️‍♀️

In honour of Breast Cancer Awareness Month, let's move for our health and for those we love 🩷🎀

09/10/2025

Want to feel stronger, steadier, and more confident in your everyday life?

Join Cayley for our Falls Prevention classes every Wednesday at 9am and 10.15am 🙋‍♀️ These classes are designed to help you improve your balance, build strength, and reduce your risk of falls.

For more info, contact 0787048831.

October is Breast Cancer Awareness Month - a time to honour fighters, celebrate survivors, and continue to raise awarene...
08/10/2025

October is Breast Cancer Awareness Month - a time to honour fighters, celebrate survivors, and continue to raise awareness to promote early detection and save lives 🩷🎀

02/10/2025

If you're looking to improve your balance, build your strength, and become more confident in daily tasks, join Cayley for our Falls Prevention classes every Wednesday at 9am and 10.15am 🙋‍♀️

Contact 0787048831 for more info.

Water that heals? 💦 That’s the idea behind hydrotherapy - a term rooted in ancient Greek, meaning “water treatment."Whet...
24/09/2025

Water that heals? 💦 That’s the idea behind hydrotherapy - a term rooted in ancient Greek, meaning “water treatment."

Whether you want to build your strength, improve your mobility, find relief from pain or recover from surgery or injury, come to one of our hydrotherapy classes and experience the benefits for yourself!

Contact 0787048831 for more info 💧

Totally excited about Aedan coming to do another talk on the mind game for athletes (and potential ones!!)How to get in ...
24/09/2025

Totally excited about Aedan coming to do another talk on the mind game for athletes (and potential ones!!)
How to get in the zone!!
RSVP 0773255964

Snippets of our Hydrotherapy Workshop 💦🏊‍♀️We had an amazing morning with our first Hydrotherapy Workshop as we learnt a...
22/09/2025

Snippets of our Hydrotherapy Workshop 💦🏊‍♀️

We had an amazing morning with our first Hydrotherapy Workshop as we learnt all about the benefits of exercising in water before putting this into practice and getting into the pool 💧

Our Instructors guided everyone through each exercise, focusing on different muscle groups to give an all-round, full body workout 💪

These workouts prove to be so beneficial as they are:

▫️Full Body conditioning
▫️Low impact and easy on the joints
▫️Great for improving mobility

Thank you to everyone who joined us for our Hydrotherapy Workshop, see you at the next one 😁

17/09/2025

Come and learn how to use hydrotherapy at our upcoming Hydro Workshop 💧

🗓 Saturday 20 September 2025
🕙 10am - 12pm
📍 92 Harare Drive (close to the Gaydon roundabout)

Presenters:
Val Martin, Sheena Kidia, Nicole Cilliers, and Cayley Shaw

Cost: $10
Limited places. Book yours on 0787048831 📞

Bring a towel and a swimming costume!

Discover the power of hydrotherapy 💦 Whether you're recovering from an injury, healing after surgery, or managing chroni...
12/09/2025

Discover the power of hydrotherapy 💦

Whether you're recovering from an injury, healing after surgery, or managing chronic pain, hydrotherapy offers a safe and effective way to recover and find relief.

Hydrotherapy is known to:

● Relieve pain, including chronic conditions like arthritis
● Improve mobility and range of motion
● Build strength safely in a supported environment
● Reduce joint stress through low impact movement
● Promote deep muscle relaxation and faster recovery

Because of the buoyancy, warmth and resistance of hydrotherapy, it is versatile enough to train high-performance athletes, as well as re-educate balance in the elderly 💧

Come and experience our hydro pool for yourself! Contact 0787048831 for more info on our classes as well as our upcoming Hydro Workshop (20 September, 10am - 12pm) 💦

11/09/2025

Introducing our new hydrotherapy pool 💧

There are many uses for hydro! These include:
● Relieving pain, including chronic pain
● Decreasing joint stress
● Improving mobility
● Building strength and
● Enhancing muscle relaxation

To learn more about how to use hydro, come to our Hydro Workshop from 10am - 12pm on Saturday 20 September🗓

Contact 0787048831 to book your space. We would love to see you there!🪧😁

Address

Harare

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+263787048831

Website

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