Val Martin & Associates Allied Health Therapists

20/01/2026

20/01/2026

Hydro is the most versatile of exercise therapies! It can be used post surgery, in neurological patients, with chronic pain syndromes and elite athletes! Something for everyone!

14/01/2026

Nicole takes us through what a “bio” does! Generally speaking, Physios treat your pain and Bios make you strong again!

14/01/2026

"Life through Movement."

Conditions we treat:
• Orthopaedic injuries like a sprained ankle.
• Post surgical care like a knee replacement.
• Chronic pain, like reoccurring lower back pain.
• Chronic conditions, type 2 diabetes and parkinson.
• Special population like geriatrics and pregnant women.
• Sports performance enhancement

When should you see one?
​You might be referred to or seek out a Biokineticist if:
• ​You have finished physio for a sports injury but still don't feel "100%" or confident in your movement.
• ​You suffer from chronic back or joint pain that keeps returning.
• ​You have a lifestyle disease (like Type 2 Diabetes) and need a safe, supervised way to exercise.
• ​You want to improve your athletic performance by fixing underlying biomechanical issues.

08/01/2026

Bring on 2026!

06/01/2026

I’m totally excited to be hosting this life changing course!!
Whether you’re a school leaver, full time mum, empty nester or human (!), this course could literally change your life!

“The course is designed for those wanting clarity on their life mission, help with motivation and improved time management.
Previous participants include business owners, executives, managers, staff, and those starting new careers.”

Only ten places available!

01/12/2025

Our Team has grown this year and we are grateful for the hard work and commitment from everyone to make this all possible🌸

26/11/2025

Part 3, the final snippet of our series for runners is here!

Nicole showing us a final exercise called the 747 which is not only functional but emulates the running action.

Incorporating balance and ankle stability which is essential for runners, especially trail runners.

We hope you've found this series helpful and that this helps you grow and improve in your health and fitness journey.

21/11/2025

Nicole - Our Biokineticist takes us through some exercises that can help manage knee pain.

Here are two exercises to help if you have been struggling with knee pain.

Stay tuned for the 3rd and final part of our Series as Nicole shows us one more exercises that can be kept in your runner's toolbox 🧰

19/11/2025

Struggling with Knee Pain?

Taff takes us through a possible cause for Knee pain and how it may not be specifically the knee itself which is the issue but more the Gluteal muscles resulting in knee pain.

Whether you're a casual runner or preparing for the Sky Run, understanding your body more and the cause of pain can make a world of difference.

Stay tuned for Part 2 which Nicole takes us through some exercises to help address knee pain.

12/11/2025

Introducing Teri 🌸

"Hi everyone, my name is Teri. I am a Physio who was trained in the UK but have just made the exciting move back home to Harare. I have been working in the NHS for the last 2 years completing my physiotherapy rotations, working in outpatient/ hydrotherapy, long-term neurological inpatients, ICU, and women’s health. My special interests are pregnancy, postpartum and hydrotherapy." 💜

10/11/2025

Part 3 of Cayley's Balance Series 🌸

We're finishing off this mini series with another simple move that you can incorporate into your daily routine to improve your hip stability and better your balance 💜