What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 16:00

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Ikor Care Clinic and Pharmacy

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Zimbabwe
Harare
Ikor Care Clinic and Pharmacy

Ikor Care is a clinic that is situated in the centre of Harare. Email address: ikorcare@gmail.com

28/04/2026

Is the morning breeze in Harare making your teeth tingle?

As we head into the winter season, many of us start noticing "the chill" in our smiles. Cold air or even that first sip of hot morning tea can trigger tooth sensitivity.

The Winter Dental Tip: If the cold is getting to you, try using a toothpaste for sensitive teeth and remember to breathe through your nose when you're out in the early morning air!

Don't let a "chilly" tooth stop you from enjoying your hot chocolate. ☕🪥

26/04/2026

Yesterday was World Malaria Day.

Did you know only the female Anopheles mosquito can transmit ?

They need blood 🩸 to lay their eggs and that’s how the parasite spreads to humans.

Here are 3 things to know:
🌙 They usually bite in the evening or at night often while you’re sleeping
💧 They breed close to home in water like ponds, puddles and rice fields
🦟 When they rest on a wall, their abdomen sticks up like a handstand

22/04/2026

After The C-Section!
Many moms feel a bit of pressure to "bounce back" quickly, but a C-section is major abdominal surgery. Recovery is a journey that requires patience, proper movement, and nutrition.

A C-section requires significant energy for tissue repair. We want to focus on:

• Protein & Vitamin C: Essential for collagen production to heal your incision.
• Iron-Rich Foods: To replenish blood levels after surgery (think leafy greens like muriwo and lean meats).
• Hydration: Vital for breastfeeding and preventing post-op constipation.

Gentle healing starts with what’s on your plate.

18/04/2026

Happy Independence Day, Zimbabwe!

17/04/2026

From the Consultation Room to the Pharmacy
all in one place!

Why spend your afternoon driving across town to find your prescription? We’ve made healthcare easier by bringing the pharmacy to you.

• See the Doctor.
• Get your script
• Collect your meds.

All under one roof at our clinic. We are open from 8 AM to 6PM to ensure you go home with everything you need to start feeling better today.

13/04/2026

Caption: New Week, New Range of Motion!

There is nothing like a Monday morning in Harare to get the hustle started, but is your body ready for the pace?

We are getting the physio clinic ready for a day of transformation. Whether you have been feeling a bit of weekend stiffness or you're managing a long-term recovery, we are officially open and ready to help you move with ease.

Don't let a "tight" Monday turn into a long week. Book your session today and let's get you moving correctly!

10/04/2026

April is C-Section Awareness Month

Whether planned or emergency, a C-section is a heroic start to motherhood. This month, we are moving away from the "easy way out" myth and focusing on the strength, recovery, and resilience it takes to bring life into the world this way.

To every mom in wearing her "smile" scar with pride: We see you, we honor your journey, and we are here to support your recovery every step of the way.

06/04/2026

Recharge your body before you start the engine.

Whether you are traveling back from a long church conference or just resting at home today to prepare for work tomorrow, safety is the ultimate priority.

Driver fatigue is a leading cause of accidents on holiday weekends. If you are hitting the road today:

• Take a Break: Stop and stretch every 2 hours to keep your mind sharp and muscles relaxed.

• Hydrate: Drink plenty of water. Dehydration can cause fatigue and lack of focus.

• Eyes on the Road: Put the phones away. A split-second distraction can change everything.

Take your time on the roads today. A healthy return is the best way to start the new week!

03/04/2026

Wishing you a peaceful and joyful Easter!

Easter is a time for family, reflection, and well-deserved rest. As you enjoy the long weekend with your loved ones, remember that taking care of your health is the best gift you can give them.

If you or your family need medical attention this holiday, please note our special Easter hours:

• We are open from 9:00 AM to 2:00 PM.
Whether it’s a sudden allergy flare-up or a quick check-up, pop in during these hours and let us take care of you before you get back to the celebrations!

Have a wonderful, safe, and healthy Easter.

01/04/2026

BREAKING NEWS: Local doctors discover that calories consumed on April 1st do not count! 🍩🍕

Yes, you read that right. Our medical team has just concluded a highly scientific, very serious study that proves any chocolates, snacks, or heavy lunches eaten today have absolutely zero impact on your cholesterol, blood sugar, or waistline.
..Okay, that is a total April Fools' joke. 😆 (Please don't eat the whole box of doughnuts!)

But here is a medical fact that is true: Laughter lowers blood pressure, reduces stress, and boosts your immune system. So go ahead and enjoy a good laugh today! And when you're done laughing, remember we are open from 8:00 AM to 6:00 PM for all your actual health needs.

Happy April! Let's make it a healthy one.

29/03/2026

Even on a Sunday, advocacy doesn't rest! Yesterday was World Endometriosis Day, and as we wrap up March, it is the perfect time to shed light on a condition that affects 1 in 10 women globally.

That means a sister, a mother, a friend, or a colleague is likely fighting a silent battle with Endometriosis right now.

Because it is an "invisible" illness, many women go up to a decade before getting a proper diagnosis. This month, let's change the narrative. Pain that interrupts daily life, work, or school is not normal.

Let’s normalize talking about menstrual health. If you or someone you love is struggling, book a consultation with our general practitioners this week. Early detection changes everything.

27/03/2026

Happy Friday! Instead of talking about what causes decay, let’s focus today on simple, proactive care for your mouth. Here is your weekend Dental Tip:

Try the Dry Brush! Once a day, before adding any water or toothpaste, try brushing your teeth completely "dry" for just 60 seconds.

Why? Because without the foam, you can feel exactly where the plaque is with your tongue, helping you correct your technique. Then add your paste for a final clean. This simple change improves your overall mouth hygiene significantly.

Keep that smile fresh and clean this weekend!

Address

146 Corner Mbuya Nehanda And Nelson Mandela
Harare

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 16:00

Telephone

+263242759326

Website

facebook.com

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