Ikor Care Clinic and Pharmacy

Ikor Care Clinic and Pharmacy Ikor Care is a clinic that is situated in the centre of Harare. Email address: ikorcare@gmail.com

It’s easy to let the festive spirit turn into a month-long food marathon! We believe in enjoying the holidays, not dieti...
13/12/2025

It’s easy to let the festive spirit turn into a month-long food marathon! We believe in enjoying the holidays, not dieting through them. The secret is mindful indulgence.

Try This Strategy: Before reaching for seconds or dessert, pause for 10 minutes. Use that time to chat, hydrate, or move around. This helps your brain catch up to your stomach and prevents that heavy "food coma" feeling. Enjoy every bite, but savor it slowly!

Health is about balance, even with sadza and nyama!

While the rains are a blessing, they also bring specific health challenges we must stay alert for this December. The dam...
10/12/2025

While the rains are a blessing, they also bring specific health challenges we must stay alert for this December. The damp conditions and standing water increase environmental risks.

Keep a sharp eye out for:

Mosquito Hotspots: Standing water provides perfect breeding grounds, increasing the risk of diseases like Malaria and Dengue Fever. Use nets and repellents diligently!

Hygiene Risks: Contaminated surfaces and water sources increase the risk of tummy bugs. Always wash hands thoroughly, especially before food prep.

Stay alert, practice strict hygiene, and come see us immediately if fever or severe stomach symptoms occur. Your health comes first!

Here is a reminder. For those living with , a strong network of family and friends is as important as any medication...
08/12/2025

Here is a reminder.
For those living with , a strong network of family and friends is as important as any medication. Support is about more than just remembering appointments—it’s about emotional connection.

When you learn, listen, and show up consistently, you help prevent the heavy burden of isolation and empower the person to prioritize their self-care (diet, exercise, monitoring). Be the constant, caring presence they rely on.

A resilient community is a healthy community!

Millions of women have experienced sexual violence from acquaintances, classmates, or colleagues, to strangers. Stigma, ...
05/12/2025

Millions of women have experienced sexual violence from acquaintances, classmates, or colleagues, to strangers.

Stigma, shame, and fear keep many silent. But abuse is never the survivor’s shame.

Believe and support survivors.
Hold perpetrators accountable.
Every sexual act requires consent.

The last month of the year brings celebrations, but also increased stress and travel. Your immune system needs support n...
01/12/2025

The last month of the year brings celebrations, but also increased stress and travel. Your immune system needs support now more than ever! This month, we focus on balancing the fun with the facts.

Top Tip: Prioritize sleep and maintain your hydration amidst the busy schedule. A tired body is more susceptible to illness. Let's make it a season of joy and wellness!

Flooding brings more than just water, it poses serious threats to your well-being. The dangers range from immediate risk...
28/11/2025

Flooding brings more than just water, it poses serious threats to your well-being. The dangers range from immediate risks like drowning, electrocution, and injuries, to hazards like snake bites.

Post-flood, watch out for:
1. Contaminated drinking water.
2. Disrupted sewage systems.
3. Increased mosquito breeding sites (raising disease risk).

Stay safe and vigilant!

We have made great strides in treating prostate cancer. This let's break the silence and encourage every man in our co...
24/11/2025

We have made great strides in treating prostate cancer. This let's break the silence and encourage every man in our community our baba, sekuru, and brothers, to prioritize their health.

If you are a woman reading this, encourage the men in your life to get checked. Early detection is truly the most powerful treatment. Have a conversation, share this post, and help save a life today. Let’s build a healthier Zimbabwe together.

21/11/2025

Your Smile Deserves the Spotlight!
Stop Hiding, Start Shining. ✨

Is fear or busy schedules keeping you from the dentist? Skipping routine cleanings doesn't just risk a cavity, it impacts your overall health, confidence, and well-being.
At our Dental Clinic, we make dental care comfortable, and customized to your needs.
We're here to help you maintain a healthy, beautiful smile for life!

What We Offer:
• 🦷 Painless Cleanings & Check-ups
• 👨‍👩‍👧‍👦 Family Appointments

A weekend is also a perfect time for a family dental appointment. Come through tomorrow.

The Power of Prevention: Reducing Premature Births.On , we highlight that premature birth (before 37 weeks) is a major ...
17/11/2025

The Power of Prevention: Reducing Premature Births.

On , we highlight that premature birth (before 37 weeks) is a major global health challenge. While not always preventable, consistent and early prenatal care significantly reduces risks.

Prioritizing maternal health, managing high blood pressure and addressing infections early is crucial for a full-term pregnancy. If you are pregnant, schedule your next check-up today.

Post , a reminder that diabetes doesn't choose who it affects, but your choices heavily influence your risk!Remember Th...
16/11/2025

Post , a reminder that diabetes doesn't choose who it affects, but your choices heavily influence your risk!

Remember This:
Type 1 is genetic and unavoidable. However, Type 2, the most common form, is often preventable through consistent lifestyle habits right here in Harare:

▪️Eating a balanced diet (less processed, more traditional greens!).
▪️ Committing to regular activity.
▪️ Maintaining a healthy weight.

Every person's battle with diabetes is unique. Let's practice empathy, listen to experiences, and support our community members managing this condition.

💪 Men's Health Check: Be the Hero of Your Own Story! 💪It's Movember, and while the focus is often on the serious stuff (...
13/11/2025

💪 Men's Health Check:
Be the Hero of Your Own Story! 💪

It's Movember, and while the focus is often on the serious stuff (like Prostate and Testicular Cancer), our message today is simple: We need you healthy!

We understand men often put family, work, and everything else before their own health check-ups. But here’s the truth: You cannot pour from an empty cup! Being proactive about your health is the strongest thing you can do for your family and your future.

A quick, routine health check isn't about finding problems, it's about ensuring your engine is running perfectly so you can keep showing up strong for life's challenges.

Don't delay. Don't worry. Just book it.
Take 30 minutes this week to prioritize your health, get your check-up done, and enjoy the peace of mind that comes with knowing you're operating at 100%.

: Genetics is Key, Lifestyle is Your PowerIs Prostate Cancer in your family tree? The biggest risks are Age and Family...
11/11/2025

:
Genetics is Key, Lifestyle is Your Power

Is Prostate Cancer in your family tree? The biggest risks are Age and Family History, if your father or brother had it, start screening early!

But you can manage your future: focus on your plate. Incorporate more fibre and vitamins by enjoying local produce like muboora (pumpkin leaves) and other traditional greens, and balance your meals.

A daily walk also makes a huge difference. Be proactive for your health and your children's future.

Address

146 Corner Mbuya Nehanda And Nelson Mandela
Harare

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 16:00

Telephone

+263242759326

Website

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