Dr Misheck Ruwende

Dr Misheck Ruwende Evidence based Health Information for healthier Africa
(3)

23/02/2026

Yes the 𝗺𝗮𝗶𝘇𝗲 𝗺𝗲𝗮𝗹 or white sadza, gives a unique satisfaction but nutrition-wise, 𝘂𝘀𝗲𝗹𝗲𝘀𝘀.

23/02/2026

Could i be wrong to think white sadza is drug introduced to us to be unproductive, have you noticed how sleepy you will be after having white sadza for lunch😂

22/02/2026

Iko kuburuka bhazi richifamba, vazhinji vakatyoka makumbo nazvo. Unless you have special boots but in that case kungomirira hako zve bhazi ropaka woburuka zvakanaka neshangu dzako.

22/02/2026

Withdrawal can work. But here and there, the ATM machine withhold people's cards trying to withdraw, it happened to me recently in one of the banks. Class dismiss!

22/02/2026

Vamwe musanyanyozvinetsa henyu magara muri kungotenga toothpaste isina flouride yacho- fake kuya kuya, rinsing or not zvakangofana.

22/02/2026

True. Difficult habit to break but you should not rinse with water immediately after brushing your teeth, it washes away the fluoride(substance in toothpaste meant to protect our teeth). Just spit out excess toothpaste.

22/02/2026

Withdrawal, are you that disciplined? S*x is meant for reproduction! Washing after s*x. False sense of protection.

22/02/2026

How to know the Pregnancy/child may not be yours without DNA, gents.

Just know her periods/know her days, she only has 24 hours max. per month to get pregnant.

You only need to know those 24 hours and it's usually 14 days before the next period regardless of length of cycle.

Let's say hers it's a 29 day regular menstrual cycle, 29-14 =15, meaning day 15 from her last period is the day she got pregnant. Sperms can stay upto 7 days max. in her reproductive system waiting for the egg to be released, so count 7 days back from day 15 towards recent period, if you had unprotected s*x within those 7 days then chances are high its yours if not then chances are very low that its yours.

Simply put: if you didn't have unprotected s*x day 21 to day 12 before her next period chances are close to none that's its yours. Of course DNA remains the definite answer. Handiti waibvunza kuti Maths dzinoshandei mu life😂

21/02/2026

Sleeping soon? Did you brush your teeth? Before bed its a critical time to brush your teeth otherwise whole night bacteria will be destroying your teeth, creating cavities. Besides avoiding zijekiseni neka sando ka Dentist kaya, brushing your teeth before bed also help to deal with that morning bad breath

21/02/2026

As if the deep pain inflicted by the gigantic injection isn't enough, vakomana vemazino vanombotanga vatora ka sando vombogogodza gogodza pa zino racho ririkurwadza, "ndiro here iri" ah 😂

21/02/2026

Ehe re s**i rinorwadza but at least its justified 😃. Ko iri revakomana vemazino, mhosva yangu inenge iri yei, zitsono riya dai Hurumende yapindira kuma Dentist uku

20/02/2026

6 years back, the world was locked. May their souls rest in peace, Covid-19 took them from us, our loved ones. I did my best to share Covid information, just a jnr dr -first year intern. What do you remember about the period?

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40278 Simbarashe Close, Belvedere
Harare

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+263773397883

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