Dr Misheck Ruwende

Dr Misheck Ruwende Evidence based Health Information for healthier Africa
(1)

13/12/2025

Each time I see "rasta man", i think of how we grew up being told "dread" makes you skinny, although the elders owe us an apology but then i haven't seen a rasta man who is not thin😂

12/12/2025

Holiday lesson 6.
Siyanai ne that beer, no, not beer but poison called Kambwa/Mukozodo. Killing lots of people, I wish I could share liver results of such individuals, it fries the liver.

11/12/2025

Holiday lesson 4,
Morning after pill may not work if you have a big body/overweight, apparently many of you now fall in this category. Class dismiss!

11/12/2025

Holiday lesson 5.
Circumcision can give a false sense of protection.

11/12/2025

Holiday lesson 3
Festive season is associated with a spike in road traffic accidents. The single most prevalent cause of death for road traffic accidents victims is blood loss. So here's simple, effective first aid measure every citizen should know.

You can make difference between life and death-by stopping bleeding, in a proper way.

To stop severe bleeding fast, apply direct pressure to the wounded area using a towel, shirt or other folded cloth. If the blood soaks through the first cloth, find another cloth to place over the first cloth and continue applying direct pressure – do not remove the first cloth or relieve any pressure, you will disturb any blood clots that have started to form to help stop the bleeding.

Once the bleeding appears to have stopped, tie the cloth firmly in place with any supplies you may have around (e.g. shoelaces, neck ties, strips of sheet, etc.). Tie with enough pressure (as tight as it takes) to keep the wound from actively bleeding but not so tightly that blood flow to the rest of the limb is cut off. Stay with the person until medical help arrives

11/12/2025

Not a holiday lesson but,
P*e immediately after s*x, to prevent urinary tract infection (UTI)

10/12/2025

Iro rinorwadza kupfeka here?, ukadzoka futi taakubaya pa mwene webhawa, iro res**i

Ndamboti ndakabayiwa jekiseni iroro here ini
10/12/2025

Ndamboti ndakabayiwa jekiseni iroro here ini

10/12/2025

Jekiseni re s**i harina imwe nzira kutongobaya kumagalizwe, ende rinorwadza handikunyeberei gentrumen

10/12/2025

Holiday lesson 2
Washing your p***s soon after s*x will not reduce your risk of getting STI including HIV.

09/12/2025

Ndobvunza zve, hindava muchidhonza chair kuuya mudhudhuze na chiremba?

09/12/2025

Holiday lesson 1.
Streets might look clean, but never walk barefooted. Class dismiss. Ngiqedile.

Address

40278 Simbarashe Close, Belvedere
Harare

Telephone

+263773397883

Website

http://www.hlafrica.com/

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