Friendship Bench - Zimbabwe

Friendship Bench - Zimbabwe Friendship Bench Zimbabwe is an evidence-based mental health intervention. We provide free talk therapy. We are a member of the Friendship Bench global network.

Friendship Bench provides free mental health and psychosocial support for people struggling with mild to moderate mental health conditions such as anxiety and depression. Working with community health workers trained in problem-solving therapy and behavioural activation we are bridging the mental health treatment gap in Zimbabwe and beyond. The talk therapy intervention is accessible at primary care clinics as well as via WhatsApp so it is widely accessible.

✨ Strengthening Support, One Visit at a TimeIn Bulawayo we visited 20 health facilities offering Friendship Bench servic...
24/07/2025

✨ Strengthening Support, One Visit at a Time
In Bulawayo we visited 20 health facilities offering Friendship Bench services to provide onsite supervision and support.

💬 The focus?
✅ Training on new data tools
✅ Refreshing on the FB In A Box training
✅ Reinforcing referral pathways
✅ Promoting peer-led CKT group formation for long-term healing

With every conversation on the Bench, we are building a more connected, compassionate mental health system rooted in community.💛

At Friendship Bench, grandmothers are the heart of our mission. Our "Remembrance Bench" honors the wisdom and kindness o...
23/07/2025

At Friendship Bench, grandmothers are the heart of our mission. Our "Remembrance Bench" honors the wisdom and kindness of those we have lost, ensuring their legacy of healing lives on in every life we touch. Gone, but never forgotten.🕊️

At Friendship Bench, grandmothers are the heart of our mission. Our “Remembrance Bench” honors the wisdom and kindness o...
23/07/2025

At Friendship Bench, grandmothers are the heart of our mission. Our “Remembrance Bench” honors the wisdom and kindness of those we have lost, ensuring their legacy of healing lives on in every life we touch. Gone, but never forgotten.🕊️

In the first quarter of 2025, Friendship Bench Zimbabwe supported 79,683 individuals with accessible, evidence-based men...
22/07/2025

In the first quarter of 2025, Friendship Bench Zimbabwe supported 79,683 individuals with accessible, evidence-based mental health care, thanks to the unwavering support of our donors, implementing partners, and community champions.
From grandmothers offering a listening ear on the Bench, to creating safe spaces, our work continues to thrive through collaboration, grounded in community, driven by compassion, and strengthened by every story shared.

This milestone is not just a number it’s a reflection of shared commitment, strategic partnerships, and the power of human connection. Together, we are transforming how mental health is understood, accessed, and supported across communities.

Data is a story of a life changed through the Bench! Government adoption has been a key priority for the Friendship Benc...
17/07/2025

Data is a story of a life changed through the Bench! Government adoption has been a key priority for the Friendship Bench and we are making strides towards full integration by training delivering agents on data entry into the DHIS2 platform - and we have the incredible priviledge of sharing life through the lense of the 800,000 people we serve.

Need support? 💬 We are here for you, within your community and online. Reach out today. 💚
14/07/2025

Need support? 💬 We are here for you, within your community and online. Reach out today. 💚

✨We are anchored in research - super excited to share our recently published research in BMC Psychiatry: “A cluster-rand...
10/07/2025

✨We are anchored in research - super excited to share our recently published research in BMC Psychiatry: “A cluster-randomized trial of interventions for adolescent common mental disorders in Zimbabwe.”

See link for the full paper: https://lnkd.in/dMXYzjZB

💚 #

Like running, mental health is a journey! Every day you show up, is a step towards healing. Simply keep moving, one step...
08/07/2025

Like running, mental health is a journey! Every day you show up, is a step towards healing. Simply keep moving, one step at a time. You never run a marathon by yourself, so you shouldn’t have to heal on your own. Friendship Bench is here for you!

Proud of our runners for putting into practice our self care practices of physical activity! Legends in the making!

Did you see our incredible team at the marathon this past weekend? Let us know how you spotted them! 💚

02/07/2025
🧠✨ Youth Mental Health Matters! Share this post with someone in the education space to support their academic journey.  ...
02/07/2025

🧠✨ Youth Mental Health Matters! Share this post with someone in the education space to support their academic journey.

A genuine smile after a talk on the Bench is more than just joy, it’s a sign of healing, hope, and the strength it takes...
01/07/2025

A genuine smile after a talk on the Bench is more than just joy, it’s a sign of healing, hope, and the strength it takes to open up. 💛 Mental health matters, and every conversation counts.

30/06/2025

Reach out for Free, Anonymous and Confidential talk therapy today on 📲078 484 5294

Address

Harare
<<NOT-APPLICABLE>>

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 13:00

Telephone

+263715191738

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Our Story

The Friendship Bench Project reduces the mental health treatment gap by using a cognitive behavioural therapy based approach at local clinics to address kufungisisa. The mental intervention for depression and anxiety is accessible in all primary care clinics in Gweru, Chitungwiza and Harare. Kufungisisa, the local term for depression, is literally translated into “thinking too much”. Individual problem solving therapy is offered from a specifically trained lay health worker (locally known as "Ambuya Utano").