The Compass Counselling Services

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The Compass Counselling Services

We are a team of accredited professional counsellors /psychotherapists keen on raising awareness on mental health and wellbeing.

11/05/2025

Stress Less Sunday: Prioritise Self care this Sunday

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It can be taking a walk or meditating; or activities that nourish your mind, body and spirit

Let's share tips on how you get along!

Connection with friends or loved ones to check on their well-being!!

Let's also share how you are staying connected & supporting each other!!

27/04/2025

Stress-Less Sunday

As we come to the close to the Stress Awareness month, let us keep the momentum and prioritise self care!

This Sunday, take a deep breath, unwind, and recharge!
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Stay connected with us for wellness tips, stress management resources and Self Care information tips. You may invite your friends as well to join this platform

Above all, let's keep the conversation going!

Get in touch with us:

Email: thecompasscounselling@gmail.com
WhatsApp or call: +263 78 782 8447

❤️

23/04/2025

Wellness Wednesday: Keep Calm and Nourish Mind, Body & Soul!

As you prioritise your well-being by nourishing your body, mind and soul, the small steps you take today will build up a healthier you tomorrow.

You are worthy of having happiness and wellness, so it's vitally important to
make choices that fuel your mind, body and spirit.

Here is to a healthier happier you!!

20/04/2025

Stress Less Sunday

This period, why not relax, recharge and refresh!

Take a deep breath in and breathe out all your week's worries.

Remember, it's not being selfish, as this is essential to your overall wellbeing.

Take a moment to:
Breathe in calmness,
Let go of Stress, and
Nurture your mind, body and soul.

Enjoy your stress-free Sunday!

16/04/2025

Wellness Wednesday: Keep Calm and Just... Relax!

During this Stress Awareness month, do not forget to nurture your mental health. Let's share on this platform how you have been doing this.

✓ For starters relaxation can be very refreshing so as to replenish self and manage stress.

✓ Nurturing social connections like friends, relatives etc.

✓ Deep breathing exercises can be relaxing too.

Have a relaxing Easter ahead!

13/04/2025

Stress Less Sunday

It's amazing how physical activity can reduce stress. These range from deep breathing that'll calm you and lower your heart rate to stretches that relieve tension. From walking to boost mood and increase happy hormones, to nature walks to reduce cortisol.

From jumping Castle to planks, to other aerobics.

Why not get up and move to keep your body and mind happy?

Need support and guidance on your stress management journey? We're here to help!

Get in touch with us:

Email: thecompasscounselling@gmail.com

WhatsApp or call: +263787828447

09/04/2025

Wellness Wednesday: Keep Calm and Breathe...

On today's Wellness Wednesday, we're sharing a few tips on regulating our emotions:

✓ Be aware of the emotion and label it, with its intensity e.g. "I am very angry."

✓ Try to accept that reality and avoid judging yourself. Be kind to yourself.

✓ Try some physical activity, e.g. deep breathing, writing how you're thinking and feeling so as to process the emotions.

✓ Ask yourself if there's an alternative helpful way to deal with the situation, and also you may try to shift focus to a more positive outcome.

✓ Ponder on the lesson that you can learn from this. It's a process, not an event. As you work on ways to regulate your emotions, be kind to yourself.

Let's share these tips and experiences to help our loved ones develop healthy strategies for emotional regulation.

If you'd like some more tips or would like to explore ways to further develop your emotional regulation skills, don't hesitate to reach out to us:

Email: thecompasscounselling@gmail.com
WhatsApp/call: +263787828447

Our team at the Compass Counselling Services is here to support you on your journey to emotional and mental wellness.

06/04/2025

Stress Less Sunday: Stress Awareness

This month of April, the Compass Counselling Services join the Global Village as we celebrate this Stress Awareness month of April.

Understanding stressin normal circumstances, the body naturally responds to perceived threats. If this becomes persistent, chronic negative effects on the physical and mental wellbeing can result because of the continuous outpouring of stress hormones.

Factors that can cause stress

These can emanate from internal individual processes e.g.

• low self esteem
• negative self talk
• unrealistic expectations, or
• past traumatic experiences... to name a few.

External causes of stress can be those emanating from interactions with outsiders e.g. friends, relatives or the workplace. It might also be environmental factors or other situations that one cannot control.

Othes stressors can come as a result of life changes eg. job losses, major moves in life e.g. relocating, health challenges, death or loss. Stress can also result from social media where cyberbulling or spread of malicious information can cause distress.

By understanding these situations, one can take measures to learn some coping strategies, better manage stress and improve their overall well being.

Need support and guidance on your stress management journey? We're here to help!

Reach out to us at thecompasscounselling@gmail.com, or send us a message on +263787828447 for confidential support.

02/04/2025

Wellness Wednesday: Keep Calm and Remember that You are Loved

Hey, just a reminder: you are loved, you are valued, and you are enough. Keep shining!

30/03/2025

Stress Less Sunday: You Are Loved!

Things may feel impossible at times, so much so that a way forward may be almost completely undetectable. But you are not alone. There are people who care about you, people who want to support you, people who believe in your strength. It's OK to not be OK, and it's OK to ask for help.

Want to talk about it? Get in touch with us... thecompasscounselling@gmail.com, or send us a text on +263 78 782 8447, and check out our Instagram/Facebook for more insight on mental health awareness.

26/03/2025

Wellness Wednesday: Keep Calm and Self Care on!

Let's talk about physical self-care - the foundation of a happier, healthier you!

You know the drill: Taking care of your body is essential for boosting energy, happiness, and overall well-being. So, here are some simple yet powerful tips to get you started:

✓ Hydrate, hydrate, hydrate! - Drink plenty of water throughout the day to keep your skin glowing, your muscles strong, and your mind focused.

✓ Get moving! - Aim for at least 30 minutes of moderate-intensity exercise, 3-4 times a week. Whether it's a brisk walk, a quick workout, or dancing, find an activity that makes you smile!

✓ Snooze control - Aim for 7-9 hours of sleep each night to help your body repair, recharge, and feel refreshed.

✓ Nourish your body - Focus on whole, unprocessed foods like fruits, veggies, whole grains, lean proteins, and healthy fats. Your body (and taste buds) will thank you!

So, which physical self-care habit will you start with today? Share with a friend and let us make self-care a priority together!

Need support or guidance on your self-care journey? We're here to help! Reach out to us at thecompasscounselling@gmail.com for confidential and non-judgmental support. Let's work together to prioritize your well-being!

23/03/2025

Stress-Less Sunday: Self care as self love

Practice self-compassion by treating yourself with kindness, understanding, and patience. Acknowledge your emotions and remind yourself that it's OK to feel overwhelmed. Try writing yourself a letter or creating a self-care plan to promote self-compassion. Additionally, try speak to yourself as you would to a close friend, using gentle and supportive language to help calm your mind and soothe your heart.

If you or someone you know is struggling with self-harm or mental health and other issues, please reach out for help. You are not alone ❤️

Connect with us via email at thecompasscounselling@gmail.com, or send us a text on +263 78 782 8447

Address

Harare

Telephone

+263787828447

Website

http://www.compasscounselling.co.zw/

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