Insight Wellbeing

09/10/2025

Tomorrow, 10 October 2025 is World Mental Health Day; and the theme for this year is: Access to Services; Mental Health in Catastrophes and Emergencies.
The world is in turmoil, with catastrophes and emergencies everywhere we look.
We often think of the shelters, food and bandages as a priority, but this year, we want to emphasize the importance of Psycho-Social Support.
As communities, we need to make sure we have adequate mental health services that re accessible to everyone; Statutory - government funded, Voluntary - NGO funded and Private - for those who don't want to wait in queues.

In Zimbabwe, we have all 3 sectors, but we need to do more to ensure that they're accessible in all areas, not just centralized in the cities.
"There is no health without Mental Health"

01/09/2025

When you're struggling, everything talks to you;
- The story on radio,
- the news on TV,
- the pastor's sermon,
- the prophets message,
- the voices from the yonder...
We understand what you're going through.
- Come, lets talk, don't just listen and obey.

25/08/2025

Tonight
Join our Director as we discuss “Mind Over Matter “

"It all begins and ends in your mind..." - Leon Brown

Our mind is of importance in our lives. How well do we prioritize it over the matter surrounding us? How do we take care of it so it's not overpowered by what happens around us? How do we master what happens inside us, regardless of what happens to us? Is it possible?

Mindful Mondays: Mind Over Matter
Monday, August 25 · 6:30 – 7:30pm
Time zone: Africa/Maputo
Google Meet joining info
Video call link: https://meet.google.com/trk-auuw-tax

Let's tackle holistic wellness together!

ALL ARE WELCOME!

13/08/2025

28/06/2025

Get the right help...

28/06/2025

Learn to be Happy again...

28/06/2025

Engage us to explore traumatic experiences in ways that will leave you stronger and more empowered. Trauma doesnt make you weak, it brings essential life lessons...

28/06/2025

Introducing our Community Care Team. We provide support for you in your own home, as per your needs; Live-in care, Home Treatment and Crisis Response. Call us now on 077 548 3749 to discuss your needs

22/12/2024

Warmest Wishes for a Joyous Festive Season!

As 2024 comes to a close, we at Insight Wellbeing Pvt Ltd thank you for trusting us with your journey. We're honored to have shared this path with you.
SALT Africa Ministry of Health and Child Care Pamumvuri Mubatirapamwe Sound Minds International USAID Zimbabwe United Nations Diana Bamala - The Mental Wellness Advocate

09/12/2024

From the 25th of November we commemorate 16 days of activism against Gender Based Violence and On Saturday we participated in the National Tree Planting Day event with the theme Trees Against GBV. Majority of people do over look the importance of nature in our lives, how it acts as a booster to serotonin (neurotransmitter) and activate calmness in us.
Gender Based Violence is nowhere near calmness and if we are to calm ourselves and keep our mental health in check we can reduce rates of violence.

We were graced with OK Zimbabwe Kuwadzana, Insight Wellbeing, Zimbabwe Republic Police - ZRP Victim Friendly Unit, Eden Futuristic minds educating our community about the various forms of GBV and the role of the police in efforts towards the elimination of GBV.

We planted 20 indigenous trees including the tree of the year Mukashu (Rauvofia Caffra), Mutondo, Red mahogany, Nzambara, Muwonde, munyii and others 🌱💚

06/12/2024

Tomorrow
As we commemorate 16 Days of Activism.
Many people who have experienced Gender Based Violence go through mental health struggles and as Insight Wellbeing we are raising awareness and encouraging people to seek support and not suffer in silence. Join us tomorrow
# mentalhealth

25/11/2024

Today we Insight Wellbeing officially join the world in the 16 days of activism against gender based violence which is running under the theme "Unite to End Violence Against Women"

As Insight Wellbeing we are happy to be part of a movement that aims to create a world where both males and females protect each other.



USAID Zimbabwe
Note that *abuse is abuse and abuse is wrong*